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EL Ranchero Mexican Restaurant

Nutrition Facts & Calorie Information

150 1st St, Keyport, NJ 07735

4items analyzed
"EL Ranchero’s four options range roughly 280–360 kcal each, with 14–23 g protein, 12–16 g fat, and 22–38 g carbs, so the menu skews toward carbs and reads as balanced rather than tailored for cutting or bulking on its own. Cutting pick: Lengua (320 kcal, 23 g protein, 12 g fat) offers the strongest protein punch for a modest calorie level. Bulking pick: Tripa (360 kcal, 18 g protein, 16 g fat) provides more total calories per serving to help raise daily intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tripa

Tacos with Handmade Tortilla Soft Tacos

⚡️ Calories360
🥩 Protein18g
🍞 Carbs28g
🧈 Fat16g

Campecino

Tacos with Handmade Tortilla Soft Tacos

⚡️ Calories360
🥩 Protein14g
🍞 Carbs38g
🧈 Fat16g

Lengua

Tacos with Handmade Tortilla Soft Tacos

⚡️ Calories320
🥩 Protein23g
🍞 Carbs22g
🧈 Fat12g
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Alpastor

Tacos with Handmade Tortilla Soft Tacos

⚡️ Calories280
🥩 Protein14g
🍞 Carbs30g
🧈 Fat12g

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About EL Ranchero Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at EL Ranchero Mexican Restaurant in Keyport, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "EL Ranchero Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-ranchero-mexican-restaurant-keyport-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy