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Menu

EL Ranchero Mexican Restaurant

Nutrition Facts & Calorie Information

1867 MO-7, Blue Springs, MO 64014

186items analyzed
"Overall this menu skews toward high-calorie, high-fat and high-carb entrΓ©es, so it’s generally more suited to bulking or maintenance than strict cutting. For cutting, pick the single taco (250 kcal, 15 g protein) or a tossed salad with a side of beans to keep calories low while preserving protein. For bulking, go with the Chicken Fingers (1,300 kcal) or the Special Dinner (1,200 kcal) to easily hit a high-calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesadilla Fajita

Beef or chicken, cooked with vegetables, beans inside, served with rice, guacamole, lettuce, tomato, sour cream and pico de gallo

⚑️ Calories1350
πŸ₯© Protein65g
🍞 Carbs130g
🧈 Fat63g

Chicken Fingers

With fries

⚑️ Calories1300
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat80g

Special Dinner

A little of everything Chalupa with guacamole salad, chile relleno, beef taco, enchilada, tamale, rice and refried beans

⚑️ Calories1200
πŸ₯© Protein35g
🍞 Carbs150g
🧈 Fat50g
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Fajitas "El Ranchero"

Steak, chicken, chorizo and shrimp. One person; Two persons

⚑️ Calories1100
πŸ₯© Protein80g
🍞 Carbs20g
🧈 Fat60g

Steak Tampiqueno

T-Bone steak topped with cooked onions, served with rice, beans, lettuce, guacamole and tortillas

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat48g

Enchiladas "El Ranchero"

Three enchiladas with shrimp, served with lettuce, sour cream, tomatoes, served with rice

⚑️ Calories825
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat35g

Taco Salad Fajitas

A crispy flour tortilla with melted cheese sauce topped with your choice of chicken or steak, sauteed with onions, bell peppers and tomatoes. Covered with lettuce, cheese, sour cream, guacamole and tomatoes shrimp

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat40g

Quesadilla #31

Two chicken, mushrooms and cheese quesadillas, served with lettuce, guacamole, tomatoes and sour cream

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat45g

Chuleta de Puerco

Two pork chops served with lettuce, avocado, tomatoes, onions and rice

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat45g

La Favorita

One chicken burrito and one chicken enchilada, topped with red sauce, lettuce, sour cream and tomatoes

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Burrito Jalisco

A flour tortillas stuffed with pork, cooked with tomatoes, onions & bell peppers, topped with cheese used in our nachos, lettuce, tomatoes and guacamole

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

Burrito Rio Grande

12" diameter tortilla smother with beef tips, beans and rice inside, rolled with cheese dip and red sauce on top

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat27g

Burrito Loco

10" Diameter tortilla smothered with steak, beans inside, rolled and covered in cheese dip

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g
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Enchiladas Verdes

Order of three chicken Enchiladas topped with green sauce, cilantro and onions, served with rice and guacamole salad

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Chile Verde

Choice of steak or pork cooked with green tomallio sauce, served with rice, beans and flour tortillas

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Quesadilla Special

A flour tortillas stuffed with cheese, beans and Mexican sausage served with lettuce, guacamole, sour cream and pico de gallo

⚑️ Calories680
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat36g

Burrito Guanajuato

10" Diameter tortilla with shredded chicken, grilled onions and 12 grilled shrimp, covered with cheese dip

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Shrimp Nachos

Shrimp, onions, tomatoes and bell peppers / half order

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Quesadillas (2) Cheese

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Chiles Rellenos Poblanos (3)

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat40g

Tacos (3) Beef, Chicken Or Pork

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Mexican Hamburger

With fries

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Quesadilla Ranchera

Quesadilla stuffed with cheese, cooked mushrooms, served with guacamole, lettuce, tomato and sour cream

⚑️ Calories580
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat40g

Taco Salad

Crispy flour tortilla, chicken or beef, lettuce, tomatoes, cheese and sour cream

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Grilled Chicken Plate

Grilled chicken with rice and cheese sauce on top

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Quesadilla

Choice of beef, chicken or mushrooms

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Beef Nachos

Half order

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat25g

Nachos Fajita

Beef or chicken, bell peppers, tomatoes, onions / half order

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Burritos (2) Chicken, Beef, Cheese Or Pork

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Beef and Bean Nachos

Half order

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat23g

Mexican Salad

Lettuce topped with guacamole, sour cream, pico de gallo and side order of rice and beans

⚑️ Calories425
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Cheese Nachos

Half order

⚑️ Calories385
πŸ₯© Protein9g
🍞 Carbs37g
🧈 Fat21g

Caldo de Camaron

Mexican shrimp soup with rice, pico de gallo and three tortillas

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Chorizo with Cheese

Fried chorizo with cheese sauce on top

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat24g

Side Order of Grilled Beef

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Enchilada

With rice and beans

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat9g

Taco (1)

beef, chicken or pork

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Fajitas Vegetarianas

Mushrooms vegetarian

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Mexican Rice

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat5g

Cheese Dip

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat18g

Bean Dip

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat7g

Tostada (1)

chicken or beef

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Sour Cream

⚑️ Calories198
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat19g

Guacamole Dip

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Tossed Salad

Lettuce, onions, bell peppers, tomatoes and cheese

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs13g
🧈 Fat8g

Beans

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs21g
🧈 Fat0g

Side Order of Tomatoes

⚑️ Calories22
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Side Order of Lettuce

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Steak El Jalisco

Rib Eye steak with shrimp topped with mushrooms, onions, bell peppers and melted cheese, served with rice, beans, lettuce, guacamole and tortillas

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat60g

Burrito "El Ranchero"

A flour tortilla, filled with steak, chicken, chorizo, vegetables, rice, bean, served with sour cream and pico de gallo

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

One Burrito, One Taco, Rice and Beans

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs160g
🧈 Fat40g

Burrito Tricolor

One burrito filled with your favorite meat, chicken, beef or pork, covered with red, green sauce and cheese sauce

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat45g

Burrito Sancho

12" Diameter tortilla with chicken, beef and beans inside, served with cheese sauce and red sauce

⚑️ Calories950
πŸ₯© Protein75g
🍞 Carbs105g
🧈 Fat35g

Enchiladas Guanajuato

Three flour grilled chicken enchiladas topped with white cheese, served with rice, beans and slice avocado

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat50g

Chicken Quesadilla, Rice and Chile Relleno

⚑️ Calories920
πŸ₯© Protein47g
🍞 Carbs84g
🧈 Fat54g

Special Lunch No. 8

Burrito, rice and tamale

⚑️ Calories920
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat40g

Steak Tapatio

Rib Eye steak with green sauce on top, served with rice, beans, lettuce, guacamole and tortillas

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs75g
🧈 Fat50g

Quesadilla Mexicana

A flour tortilla stuffed with cheese, beef tips, beans. Served with guacamole, lettuce, tomato and sour cream

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat50g

Burrito Especial

One beef burrito with red sauce, topped with cheese, lettuce, sour cream and tomato

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat50g

Yolandas

Three chicken enchiladas topped with ranchero sauce, served with rice and guacamole salad

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat40g

Burrito Mexicano

A 12" flour tortilla stuffed with choice of beef, chicken or pork, with lettuce, tomatoes, sour cream and special Mexican sauce on top

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat45g

Chimichanga

A flour tortilla deep - fried filled with beef tips, or chicken with beans, topped with nacho cheese. Served with lettuce, guacamole, sour cream, rice and bean. Available with shrimp

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat45g

One Burrito, One Bean Tostada and One Chile Relleno

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat50g

One Beef Burrito, One Taco and One Enchilada

⚑️ Calories890
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat55g

One Taco, One Chile Relleno and One Burrito

⚑️ Calories860
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat40g

Quesadilla Texana

Cooked with shrimp and beans inside, served with rice, guacamole, lettuce, tomato, sour cream and cheese dip on top

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs105g
🧈 Fat32g

Fajita Pita

A pita bread filled with grilled chicken or beef with lettuce, sour cream and pico de gallo on top, served with french fries

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat35g

Special Lunch No. 11

Quesadilla, choice of chicken or beef with rice and fried beans

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat40g

Nachos Fajita Mix

Chicken, beef and shrimp, bell peppers, tomatoes, onions / half order

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat45g

Enchiladas Rancheras

Two cheese enchiladas, topped with pork, cooked with tomatoes, onions, bell peppers and enchilada sauce. Served with rice and guacamole salad

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Steak Ranchero

Rib Eye steak with ranchero sauce on top, served with rice and beans

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Steak Mexicano

T-Bone topped with cooked onions, tomatoes and bell peppers, served with rice, beans and tortillas

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat30g

Steak Guanajuato

Rib eye steak cooked with mushrooms, bell pepper, onions and tomatoes, served with rice, beans and tortillas

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs65g
🧈 Fat40g

Burritos Supremos

Order of two burritos combined, one chicken and beans and one beef and beans topped with lettuce, tomatoes, sour cream and red sauce (one) (two)

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat30g

Burrito Carne Asada

Cooked with beans and steak inside, served with lettuce, guacamole, rice, sour cream and pico de gallo

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

El Cazuelon

Grilled steak, breast chicken and pork, topped with sauteed onions and jalapeno pepper, served with rice and beans

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat40g

Pollo Michoacano

Grilled chicken breast cooked with chorizo and topped with melted cheese, served with beans, guacamole salad and tortillas

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

One Taco, Two Enchiladas

with your choice of rice and beans

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

One Beef Burrito, One Tamale and One Taco

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat35g

Special Lunch No. 6

Chicken enchilada, rice and beans

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat25g

One Bean Tostada

one beef tostada and one beef taco

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Two Chiles Rellenos

with rice and beans

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

Burrito Fajita

Beef or chicken, rice and beans

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat25g

One Taco, One Enchilada, One Tostada

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat40g

Special Lunch No. 3

Burrito supremo, rice and fried beans

⚑️ Calories800
πŸ₯© Protein26g
🍞 Carbs100g
🧈 Fat30g

Lunch Chimichanga

Served with rice, beans, lettuce, guacamole, sour cream and tortillas. Available with shrimp

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

"El Ranchero" Especial

18 shrimp cooked with garlic and dried red pepper, served on a bed of rice, lettuce, tomatoes and slice avocado

⚑️ Calories760
πŸ₯© Protein48g
🍞 Carbs65g
🧈 Fat30g

Pollo Loco

Grilled chicken breast cooked with Ranchera sauce, served with rice, beans, guacamole salad, pico de gallo and tortillas

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs85g
🧈 Fat25g

Carne Asada

Rib Eye steak with onions on top, served with lettuce, guacamole, pico de gallo, rice, beans and tortillas

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

One Enchilada, One Tamale, Rice and Fried Beans

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat35g

Grilled Chicken Tacos

Three grilled chicken tacos, served with beans, pico de gallo and green salsa

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat25g

One Tostada, One Chile Relleno and One Taco

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat50g

Carnitas Dinner

Pork tips with fried onions, served with rice, beans, lettuce, guacamole, pico de gallo and tortillas

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

Cheese Quesadilla

⚑️ Calories710
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat39g

Burrito Fajita

Your choice of chicken or beef cooked with vegetables, served with lettuce, guacamole, sour cream and tomatoes

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat28g

Chile Colorado

Beef chunks with red chile sauce, served with rice, beans and flour tortillas

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat25g

Huevos Rancheros

Two eggs topped with ranchero sauce. Served with rice, beans and tortillas

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat32g

Pollo Feliz

Grilled chicken breast with shrimp cooked with mushrooms, onions and bell peppers, topped with melted cheese. Served with rice, beans and tortillas

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat30g

One Burrito, One Enchilada, Rice and Beans

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

Two Bean Burritos with Nacho Cheese

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Special Lunch No. 9

Two taquitos mexicanos, rice and beans

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat35g

Pollo Cancun

Grilled chicken breast and shrimp cooked with pico de gallo, mushrooms, onions and bell peppers, served with rice, guacamole salad and tortillas

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat25g

One Tostada, One Burrito and Beans

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

One Tostada, One Tamale and One Chile Relleno

⚑️ Calories700
πŸ₯© Protein26g
🍞 Carbs62g
🧈 Fat35g

Two Cheese Quesadillas

with mushrooms on top and rice

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat35g

Quesadilla Grande

One chicken and one steak quesadilla with lettuce, sour cream, guacamole and tomatoes

⚑️ Calories680
πŸ₯© Protein33g
🍞 Carbs65g
🧈 Fat32g

Fajitas Mix

Steak, chicken and shrimp. One person; Two persons

⚑️ Calories650
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat30g

One Enchilada, One Chile Relleno, Rice and Fried Beans

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Two Beef Tacos, Rice and Fried Beans

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat30g

One Tostada, One Enchilada and Beans

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

One Chile Relleno, One Taco, Rice and Beans

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Special Lunch No. 2

Chile relleno, taco, beans and guacamole salad

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs62g
🧈 Fat34g

One Burrito, One Chile Relleno and Rice

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

Lunch Fajitas

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Lunch Shrimp Fajitas

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Enchiladas (3) Chicken, Beef, Cheese Or Pork

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat30g

Taco Salad

Chicken or beef

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat40g

Burrito Real

8" Diameter tortilla with beef or chicken, rice and beans, topped with cheese, lettuce, sour cream and tomato

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Enchiladas Especiales

Three chicken enchiladas topped with sausage, green sauce, sour cream and tomatoes, served with rice

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat25g

Tacos de Carne Asada

Three steak tacos served with pico de gallo, beans, and green sauce if you request it

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Tilapia Special

Grilled tilapia fish fillet with shrimp and vegetables mix, served with rice, avocado tomatoes and onions

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs35g
🧈 Fat20g

Pollo a la Parrilla

Grilled chicken breast cooked with mushrooms, onions and bell peppers. Topped with melted cheese, served with beans, guacamole salad and tortillas

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Camarones a la Diabla

Shrimp cooked with special hot sauce, served with rice, lettuce sliced avocado and pico de gallo

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs44g
🧈 Fat24g

One Tostada, One Chile Relleno, One Enchilada

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Huevos Rancheros

(ranch style eggs) Two eggs, Mexican sauce on top, rice, fried beans and tortillas

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat25g

Pollo Con Verduras

Grilled chicken with sauteed vegetables mix, topped with cheese sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat35g

One Chile Relleno, One Taco, One Tostada

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Special Lunch No. 7

Chicken or beef tostada and cheese quesadilla

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Special Lunch No. 10

Chile relleno, rice and fried beans

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

One Beef and One Cheese Enchilada

rice and fried beans

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

One Tostada, One Chile Relleno and Beans

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Nachos Supreme

Topped with chicken, beef, beans, lettuce, tomatoes, sour cream and guacamole / half order

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs52g
🧈 Fat30g

Tacos de Adobado

Three corn tacos filled with steak marinated in special sauce, cilantro and onions, served with rice

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Quesadilla (1)

grilled chicken or beef

⚑️ Calories530
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Quesadillas (2) Beef, Chicken Or Mushroom

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Hot Dog

With fries

⚑️ Calories500
πŸ₯© Protein13g
🍞 Carbs39g
🧈 Fat33g

Burrito and Taco

French fries

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat22g

Mexican Taquitos

Four deep - fried rolled corn tortillas (2) stuffed with chicken and (2) stuffed with shredded beef. Served with guacamole, lettuce and sour cream

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Burrito (1)

chicken, beef, cheese or beans

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Lunch Fajitas Mix

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Fish Tacos

Two tilapia fish tacos topped with pico de gallo, served with rice and lettuce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Special Lunch No. 4

One beef burrito, rice and fried beans

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat18g

Camarones al Mojo de Ajo

Delicious sauteed shrimp with garlic butter, served with rice, lettuce sliced avocado and pico de gallo

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

One Beef Enchilada

one taco, rice and fried beans

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Tamales (3)

⚑️ Calories490
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat25g

Enchiladas Supremas

Supreme combination of one chicken, one bean, one cheese and one beef enchilada, topped with ranchero sauce, lettuce, tomatoes and sour cream

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Shrimp Tacos

Two shrimp tacos topped with pico de gallo, served with rice and lettuce

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat18g

One Burrito, One Enchilada and One Tamale

⚑️ Calories470
πŸ₯© Protein26g
🍞 Carbs54g
🧈 Fat18g

Quesadilla

With choice of rice, fries or beans (Children under 12 only) ; All kids plates / With drink

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

Order of Shredded Cheese

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs1g
🧈 Fat37g

Tamale Deluxe

1 tamale, 2 taquitos (1 beef, 1 chicken) nachos with cheese, topped with lettuce, tomatoes, guacamole and sour cream

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat22g

One Beef Burrito

one chile relleno and one enchilada

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Quesadillas Fajitas

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Caldo Tlalpeno

This soup has chicken, shrimp and beef, cooked with bell peppers, onions, mushrooms, cilantro and tortillas

⚑️ Calories430
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat14g

Chicken Nachos

Half order

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Grilled Chicken Salad

Grilled chicken with lettuce, tomatoes, onions, cheese and mushrooms

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat18g

Caldo de Pollo

Mexican chicken soup with chicken chunks, rice, pico de gallo and three tortillas

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Enchilada (1)

chicken, beef, cheese or pork

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Fajitas, Steak or Chicken

One person; Two persons

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Chorizo eggs

Scrambles eggs with chorizo, served with rice and beans

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

One Bean Tostada

one cheese enchilada and bean burrito

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat14g

One Bean Tostada

bean burrito and one quesadilla

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs61g
🧈 Fat11g

One Burrito, One Enchilada and One Tostada

⚑️ Calories380
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Fajitas de Camaron (Shrimp)

One person; Two persons

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Taco

With rice and beans

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Chile Relleno poblano

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat20g

One Tostada, One Burrito and One Taco

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat12g

One Cheese Burrito

one bean tostada and order of rice

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

One Bean Burrito

one cheese enchilada and one quesadilla

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs37g
🧈 Fat11g

One Taco

one enchilada, one tostada with cheese and beef

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat12g

Special Lunch No. 5

One burrito, taco and fried beans

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Side Order of Ground Beef

⚑️ Calories285
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat19g

Speedy Gonzales no. 1

One taco, one enchilada and your choice of rice or fries beans

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat14g

One Enchilada

one taco and one chile relleno

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat10g

Side Order of Shredded Chicken

⚑️ Calories220
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat8g

Side Order of Grilled Chicken

⚑️ Calories220
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat5g

Corn Tortillas

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat2g

Beans Nachos

Half order

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat7g

Guacamole Salad

Lettuce, guacamole, tomatoes

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat17g

Tamale (1)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat8g

Shrimp Cocktel

Shrimp in our special tomato sauce with pico de gallo and avocado, served with crackers

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Flour Tortillas

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat4g

Side Order of Onions

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat1g

Side Order of Mushrooms

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

Pico de gallo

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

Jalapenos

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About EL Ranchero Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at EL Ranchero Mexican Restaurant in Blue Springs, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "EL Ranchero Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-ranchero-mexican-restaurant-blue-springs-mo. Accessed December 31, 2025.
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