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El Quetzal Deli Grocery Pizzeria Corp.

Nutrition Facts & Calorie Information

4006 13th Ave, Brooklyn, NY 11218

5items analyzed

"Overall, the menu reads as calorie-dense and leaning toward bulking rather than balanced eating. Cutting pick: Sopa de Res — 220 kcal with 22 g protein helps preserve lean mass on a lower-calorie plan. Bulking pick: Regular Pie — 2600 kcal with 60 g protein (and 120 g fat) provides the most calories, though it’s very high in fat and carbs. A lighter, still-protein-forward option is Ricotta & Mozzarella (356 kcal, 26 g protein, 24 g fat) for a moderate bulking day."

- Paw

Sort:

Regular Pie

⚡️ Calories2600

🥩 Protein60g

🍞 Carbs310g

🧈 Fat120g

Mexican Pie

⚡️ Calories680

🥩 Protein28g

🍞 Carbs60g

🧈 Fat34g

Ricotta & Mozzarella

⚡️ Calories356

🥩 Protein26g

🍞 Carbs7g

🧈 Fat24g

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Arroz con Chocolate

⚡️ Calories320

🥩 Protein7g

🍞 Carbs58g

🧈 Fat8g

Sopa de Res

⚡️ Calories220

🥩 Protein22g

🍞 Carbs10g

🧈 Fat9g

About El Quetzal Deli Grocery Pizzeria Corp. Nutrition Information

Discover the nutritional content of menu items at El Quetzal Deli Grocery Pizzeria Corp. in Brooklyn, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "El Quetzal Deli Grocery Pizzeria Corp. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-quetzal-deli-grocery-pizzeria-corp-brooklyn-ny. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy