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El Punto Marino

Nutrition Facts & Calorie Information

800 2nd Ave, Elizabeth, NJ 07202

9items analyzed
"This menu is overall balanced — it has several lean, high-protein seafood options plus a number of higher-calorie, carb-rich entrees, so it can work for either cutting or bulking depending on choices. For cutting pick the Ceviche Clásico (≈250 kcal, 25 g protein) or Pescados y Mariscos (≈300 kcal) and skip fried sides. For bulking choose Bistec a lo Pobre (≈800 kcal) or Tallarín Saltado (≈600 kcal) and add extra rice or plantains for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

bistec a lo pobre

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

tallarín saltado

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

chaufa

⚡️ Calories550
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g
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lomo saltado

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

jalea

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

pescados y mariscos

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

ceviche Classico

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat5g

anticuchos

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g

leche de tigre

⚡️ Calories200
🥩 Protein8g
🍞 Carbs22g
🧈 Fat10g

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About El Punto Marino Nutrition Information

Discover the nutritional content of menu items at El Punto Marino in Elizabeth, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Punto Marino Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-punto-marino-elizabeth-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy