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El Pulgarcito

Nutrition Facts & Calorie Information

2437 US-41, Greenbrier, TN 37073

56items analyzed
"This menu is overall calorie-dense with many large combo and fried dishes, so it leans toward bulking rather than strict cuttingβ€”though there are some lighter, high-protein soups and grilled fish for moderation. For cutting: choose Caldo de Gallina (350 kcal, 30 g protein) or Filete de Pescado (600 kcal, 49 g protein) and ask for extra veggies and skip/take half the tortillas. For bulking: go for Combo Plate #2 (1960 kcal, 67 g protein) or the Pulgarcito Especial (1275 kcal, 97 g protein) to hit high-calorie, high-protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo Plate #2

2 EMPANADAS 2 PASTELES 2 TAMAL OF FRIED ELOTE, AND CREAM.

⚑️ Calories1960
πŸ₯© Protein67g
🍞 Carbs202g
🧈 Fat102g

Combo Plate #1

1 ENCHILADA, 2 PASTELES, 1 TAMAL OF FRIED CORN, AND CREAM.

⚑️ Calories1410
πŸ₯© Protein46g
🍞 Carbs125g
🧈 Fat86g

Fajitas Mixta

SHRIMP, CHICKEN, AND BEEF, COOKED WITH ONIONS, TOMATO GREEN PEPPER, SERVED WITH RICE, BEANS, SALAD AND TORTILLAS.

⚑️ Calories1300
πŸ₯© Protein90g
🍞 Carbs125g
🧈 Fat55g
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Pulgarcito Especial

CHICKEN BREAST, MEAT, FISH FILLET, CHORIZO AND SHRIMP, ACCOMPANIED WITH RICE, BEANS, SALAD, AND 2 HANDMADE TORTILLAS.

⚑️ Calories1275
πŸ₯© Protein97g
🍞 Carbs118g
🧈 Fat46g

Combo Plate #3

2 PUPUSAS, MIX RICE, AND BEANS, 1 ENCHILADA.

⚑️ Calories1250
πŸ₯© Protein52g
🍞 Carbs144g
🧈 Fat52g

Desayuno Pulgarcito

BEEF COOKED ON THE GRILL SERVED WITH RICE, BEANS, EGGS AVOCADO, PLANTAIN AND HAND MADE TORTILLAS.

⚑️ Calories1167
πŸ₯© Protein59g
🍞 Carbs129g
🧈 Fat52g

Combo Plate #4

TWO (2) PUPUSAS, RICE BEANS, AND CHEESE.

⚑️ Calories1125
πŸ₯© Protein42g
🍞 Carbs126g
🧈 Fat43g

Fajitas De Carne

BEEF COOKED WITH ONIONS, TOMATO GREEN PEPPER, SERVED WITH RICE, BEANS, SALAD, AND TORTILLAS.

⚑️ Calories1125
πŸ₯© Protein62g
🍞 Carbs113g
🧈 Fat41g

Desayuno Sencillo #3

YOUR CHOICE OF EGGS SERVED WITH CHORIZO OR HAM, FRIED BEANS FRESH CHEESE, CREAM AVOCADO, PLANTAINS AND HAND MADE TORTILLAS.

⚑️ Calories1090
πŸ₯© Protein44g
🍞 Carbs101g
🧈 Fat66g

Tacos Combo

4 TACOS WITH YOUR CHOICE OF MEAT SERVED WITH RICE BEANS, CREAM, OR CHEESE.

⚑️ Calories1080
πŸ₯© Protein68g
🍞 Carbs121g
🧈 Fat45g

Fajitas De Pollo

CHICKEN WITH ONIONS, TOMATO GREEN PEPPER, SERVED WITH RICE, BEANS, SALAD, AND TORTILLAS.

⚑️ Calories1045
πŸ₯© Protein62g
🍞 Carbs120g
🧈 Fat29g

Fajita De Camaron

SHRIMP COOKED WITH ONIONS, TOMATO GREEN PEPPER, SERVED WITH RICE, BEANS, SALAD, AND TORTILLAS.

⚑️ Calories1038
πŸ₯© Protein54g
🍞 Carbs119g
🧈 Fat38g

Tacos Order

4 TACOS SERVED WITH YOUR CHOICE OF MEAT SERVED WITH ONIONS, CILANTRO, AND LEMON.

⚑️ Calories1000
πŸ₯© Protein56g
🍞 Carbs48g
🧈 Fat60g
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Pechuga a la Plancha

CHICKEN BREAST COOKED ON THE GRILL WITH OUR SPECIAL INGREDIENTS SERVES WITH RICE, BEANS, SALAD AND HAND MADE TORTILLAS.

⚑️ Calories980
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat23g

Pescado Frito

FRIED TILAPIA SERVED WITH RICE, CHEESE BEANS AND SALAD

⚑️ Calories920
πŸ₯© Protein54g
🍞 Carbs87g
🧈 Fat41g

Chicken Tenders

CHICKEN TENDERS SERVED WITH YOUR CHOICE OF FRIES, BEANS, OR RICE.

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Desayuno Sencillo #1

SCRAMBLED EGGS SERVED WITH FRIED BEANS, FRESH CHEESE, CREAM, AVOCADO, PLANTAINS, AND HAND MADE TORTILLAS.

⚑️ Calories880
πŸ₯© Protein30g
🍞 Carbs86g
🧈 Fat47g

Desayuno Sencillo #2

EGGS SERVED WITH OUR SPECIAL TOMATO SAUCE GREEN PEPPER ONIONS, FRIED BEANS, FRESH CHEESE, CREAM AVOCADO PLANTAINS AND HAND MADE TORTILLAS.

⚑️ Calories880
πŸ₯© Protein34g
🍞 Carbs91g
🧈 Fat47g

Alboroto

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs76g
🧈 Fat44g

Salmon Con Veggies

FRIED SALMON SERVED WITH RICE AND VEGETABLES.

⚑️ Calories755
πŸ₯© Protein46g
🍞 Carbs55g
🧈 Fat40g

Zambos

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat38g

Kids #2

TWO (2) TACOS WITH YOUR CHOICE OF MEAT SERVED WITH RICE AND BEANS.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Canoe

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

Filete de Pescado

FISH FILLET SERVED WITH RICE, BEANS AND SALAD

⚑️ Calories600
πŸ₯© Protein49g
🍞 Carbs70g
🧈 Fat12g

Kids #3

ONE (1) PUPUSA SERVED WITH RICE AND BEANS.

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat19g

Chocoflan

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs68g
🧈 Fat25g

Mulita Single

Mulita Single

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat28g

Pancake Order

FRESH MADE PANCAKES SERVED WITH HONEY

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs78g
🧈 Fat11g

Quesadilla Mexicana Kids

FLOUR TORTILLA SERVED WITH RICE, BEANS, AND CHEESE.

⚑️ Calories460
πŸ₯© Protein17g
🍞 Carbs62g
🧈 Fat16g

Mondongo

BEEF STOMACH OR TRIPE SOUP SERVED WITH VEGETABLES RICE ONION AND CILANTRO.

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat12g

Caldo de Res

BEEF AND VEGETABLES SOUP SERVED WITH RICE ONION AND CILANTRO.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat12g

Gordita Single

Gordita Single

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat18g

Cheesecake

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat28g

Maduritos

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat18g

Kids #1

TWO (2) FRIED EGGS SERVED WITH RICE AND BEANS.

⚑️ Calories390
πŸ₯© Protein19g
🍞 Carbs35g
🧈 Fat20g

Platanos Fritos Order

FRIED PLANTAINS (6)

⚑️ Calories360
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat14g

Pupusa Ap

PUPUSA MADE OUT OF CORN FLOUR AND FILLED WITH HAM, LETTUCE, TOMATO, AND AVOCADO

⚑️ Calories352
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat16g

Pupusas

HAND MADE TORTILLAS FILLED WITH YOUR CHOICE.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat18g

Caldo De Gallina

HEN AND VEGETABLES SOUP SERVED WITH RICE ONION AND CILANTRO.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat7g

Pastelito

Pastelito

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat18g

Sopapilla

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat18g

Taco

Taco

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat13g

Taco A Mano

Taco A Mano

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat11g

Quesadia PequeΓ±a

SMALL CHEESE BREAD PASTRY

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat12g

1 Tortilla Xtra

Extra tortilla

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat6g

1/2 caldo res

Half portion of Caldo de Res.

⚑️ Calories180
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat8g

Pan Tostado

TOASTED BREAD SLICES

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat3g

Corn Brights

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat7g

Candys

Mexican Candy's

⚑️ Calories160
πŸ₯© Protein1g
🍞 Carbs36g
🧈 Fat2g

Takis

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat9g

Xtra Cream

Extra cream

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat11g

Xtra Avocado

Extra avocado

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat7g

Ferrero

⚑️ Calories73
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat5g

Xtra Menjurre Mondongo

EXTRA SIDE OF CILANTRO, ONIONS, AND LEMONS (FOR TRIPE SOUP)

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

Chicle 5

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Trident Gum

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About El Pulgarcito Nutrition Information

Discover the nutritional content of menu items at El Pulgarcito in Greenbrier, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Pulgarcito Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-pulgarcito-greenbrier-tn. Accessed December 31, 2025.
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