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El Pueblo Salvadorian Restaurant - Comedor y Pupuseria restaurant logo - View nutrition facts, calories, and macros for menu items at 1549 W Hudson Rd, Rogers, AR 72756

El Pueblo Salvadorian Restaurant - Comedor y Pupuseria

Nutrition Facts & Calorie Information

1549 W Hudson Rd, Rogers, AR 72756

15items analyzed
"The menu is protein-forward but includes several high‑calorie, high‑fat traditional plates, so it’s overall balanced but leans toward bulking. For cutting pick the pechuga a la plancha (165 kcal, 31 g protein) or camarones a la plancha and swap rice/fried sides for extra veggies. For bulking choose the desayuno salvadoreño (650 kcal) or the mojarra rellena de camarones (600 kcal) to get more calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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desayuno salvadreño

Salvadorean breakfast

⚡️ Calories650
🥩 Protein20g
🍞 Carbs75g
🧈 Fat30g

Mojarra rellena de camarones

grilled tilapia filled with shrimp

⚡️ Calories600
🥩 Protein45g
🍞 Carbs5g
🧈 Fat30g

gallina india

farm grown hen soup & plate

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g
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mojarra frita

fried tilapia

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

pechuga en crema

grilled chicken breast in cream sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat32g

bistek salvadoreño

salvadoreañ style steak

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat22g

mariscada (7 mares)

seafood soup

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

sopa de pata

beef foot soup

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

sopa de res

beef soup

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

carne guisada

stewed meat

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

sopa de camarón

shrimp soup

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

carne asada

Grilled steak

⚡️ Calories230
🥩 Protein26g
🍞 Carbs0g
🧈 Fat15g

camarones entomatados

grilled shrimp in tomato sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g
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pechuga a la plancha

Grilled chicken breast

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

camarones a la plancha

grilled shrimp

⚡️ Calories125
🥩 Protein24g
🍞 Carbs0g
🧈 Fat3g

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About El Pueblo Salvadorian Restaurant - Comedor y Pupuseria Nutrition Information

Discover the nutritional content of menu items at El Pueblo Salvadorian Restaurant - Comedor y Pupuseria in Rogers, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Pueblo Salvadorian Restaurant - Comedor y Pupuseria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-pueblo-salvadorian-restaurant-comedor-y-pupuseria-rogers-ar. Accessed December 31, 2025.
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