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El Pollo Rico

Nutrition Facts & Calorie Information

2227 Belvidere Rd, Waukegan, IL 60085

10items analyzed

"This menu is very calorie-dense and protein-heavy — better suited to bulking than to cutting or balanced everyday eating. For cutting, pick the Lunch Special (2 pieces — 760 kcal, 47 g protein) and skip/limit tortillas and starchy sides or share it to bring calories down. For bulking, go for a large pack (2 Pollos — 4,800 kcal or the Family Pack — ~5,000 kcal) to meet very high calorie and protein needs."

- Paw

Sort:

Family Pack - 8 Pieces

$16.49; 1 charbroiled chicken with rice, beans, salsa, tortillas, cebollitas (grilled green onions) and jalapeños.

⚡️ Calories5003

🥩 Protein399g

🍞 Carbs431g

🧈 Fat187g

2 Pollos - 16 Pieces Chicken

$23.99

⚡️ Calories4800

🥩 Protein384g

🍞 Carbs160g

🧈 Fat320g

Special - 36 Pieces

$27.96; 2 charbroiled chickens with rice, beans, salsa, tortillas, cebollitas (grilled green onions) and jalapeños.

⚡️ Calories4100

🥩 Protein295g

🍞 Carbs335g

🧈 Fat170g

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1 and 1/2 Pollo - 12 Pieces Chicken

$18.95

⚡️ Calories3600

🥩 Protein240g

🍞 Carbs120g

🧈 Fat264g

Super Family - 12 Pieces

$23.49; 1 and 1/2 charbroiled chicken with rice, beans, salsa, tortillas, cebollitas (grilled green onions) and jalapeños.

⚡️ Calories3500

🥩 Protein310g

🍞 Carbs335g

🧈 Fat176g

1 Pollo - 8 Pieces Chicken

$12.89

⚡️ Calories2440

🥩 Protein176g

🍞 Carbs80g

🧈 Fat168g

Dinner Special - 4 Pieces

$8.79; 1-2 charbroiled chicken with rice, beans, salsa, tortillas, cebollitas (grilled green onions) and jalapeños.

⚡️ Calories1150

🥩 Protein90g

🍞 Carbs100g

🧈 Fat55g

3 Flank Steak Tacos - 3 Tacos

$9.95 (Tacos come with rice and beans.)

⚡️ Calories950

🥩 Protein64g

🍞 Carbs100g

🧈 Fat40g

2 Flank Steak Tacos - 2 Tacos

$7.49 (Tacos come with rice and beans.)

⚡️ Calories920

🥩 Protein52g

🍞 Carbs98g

🧈 Fat38g

Lunch Special - 2 Pieces

$6.29; 1/4 charbroiled chicken with rice, beans, salsa, tortillas, cebollitas (grilled green onions) and jalapeños.

⚡️ Calories760

🥩 Protein47g

🍞 Carbs91g

🧈 Fat23g

About El Pollo Rico Nutrition Information

Discover the nutritional content of menu items at El Pollo Rico in Waukegan, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "El Pollo Rico Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-pollo-rico-waukegan-il. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy