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El Pollo Rico

Nutrition Facts & Calorie Information

807 26th St, Ogden, UT 84401

20items analyzed
"This menu is generally calorie-dense and higher in fat and carbs, so it's better suited to bulking than to a cutting plan. For cutting, choose the lower-calorie Rico Chicken Burger (450 kcal, 30 g protein) and skip the bun or fries to lower carbs and calories. For bulking, go with a Whole Chicken (≈2036 kcal, 155 g protein) or the Combo Family Chicken (≈2000 kcal, 150 g protein) to hit high-calorie, high-protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Chicken

Whole chicken and 8 tortillas. Tortillas have an option of either 8 flour or 8 corn tortillas. Tortilla Choice: Corn, Flour. Price: $17.99

⚡️ Calories2036
🥩 Protein155g
🍞 Carbs196g
🧈 Fat118g

Combo Family Chicken

$23.99 Whole chicken, 16 Ounces rice, 16 Ounces beans, 10 tortillas, 2 jalapenos, and 2 drinks. Tortillas have an option of either 10 flour or 10 corn tortillas. Comes with salsa and onion sides.

⚡️ Calories2000
🥩 Protein150g
🍞 Carbs180g
🧈 Fat100g

Chile Relleno

Chile Relleno, drink, rice, beans, and 4 tortillas. Tortillas have an option of either 4 flour or 4 corn tortillas. Soda Choice: 7-Up, Diet Pepsi, Dr Pepper, Orange Twist, Pepsi. Price: $8.99

⚡️ Calories1250
🥩 Protein40g
🍞 Carbs180g
🧈 Fat50g
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Whole Chicken

$17.99 Whole chicken and 8 tortillas. Tortillas have an option of either 8 flour or 8 corn tortillas.

⚡️ Calories1200
🥩 Protein110g
🍞 Carbs240g
🧈 Fat55g

Combo Family Chicken

Whole chicken, 16 Ounces rice, 16 Ounces beans, 10 tortillas, 2 jalapenos, and 2 drinks. Tortillas have an option of either 10 flour or 10 corn tortillas. Comes with salsa and onion sides. Soda Choice: 7-Up, Diet Pepsi, Dr Pepper, Orange Twist, Pepsi. Tortilla Choice: Corn, Flour. Price: $23.99

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs0g
🧈 Fat80g

Chile Relleno

$8.99 Chile Relleno, drink, rice, beans, and 4 tortillas. Tortillas have an option of either 4 flour or 4 corn tortillas.

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs120g
🧈 Fat45g

Rico Double Cheese Burger

$6.89

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

Rico Bacon Burger

$5.49

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Torta Combo

Torta, fries and a drink. Torta options of Hawaiian or chicken. Soda Choice: 7-Up, Diet Pepsi, Dr Pepper, Orange Twist, Pepsi. Price: $8.99

⚡️ Calories750
🥩 Protein33g
🍞 Carbs100g
🧈 Fat39g

Torta Combo

$8.99 Torta, fries and a drink. Torta options of Hawaiian or chicken.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Emoladas

3 emoladas. Comes with rice, beans, a jalapeno, and a drink. Soda Choice: 7-Up, Diet Pepsi, Dr Pepper, Orange Twist, Pepsi. Price: $9.99

⚡️ Calories700
🥩 Protein20g
🍞 Carbs110g
🧈 Fat20g

Rico Chicken Burger

$5.49

⚡️ Calories680
🥩 Protein36g
🍞 Carbs45g
🧈 Fat40g

Rico Burger

$4.99

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g
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Emoladas

$9.99 3 emoladas. Comes with rice, beans, a jalapeno, and a drink.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g

Rico Burger

$4.99

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Rico Bacon Burger

$5.49

⚡️ Calories540
🥩 Protein28g
🍞 Carbs39g
🧈 Fat29g

Rico Double Cheese Burger

$6.89

⚡️ Calories540
🥩 Protein23g
🍞 Carbs42g
🧈 Fat30g

Rico Chicken Burger

$5.49

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Single Sope

$3.49

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Single Sope

$3.49

⚡️ Calories200
🥩 Protein4g
🍞 Carbs32g
🧈 Fat8g

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About El Pollo Rico Nutrition Information

Discover the nutritional content of menu items at El Pollo Rico in Ogden, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Pollo Rico Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-pollo-rico-ogden-ut. Accessed December 26, 2025.
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