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El Pollito Express #2

Nutrition Facts & Calorie Information

493 Waldron Rd, La Vergne, TN 37086

9items analyzed
"Overall, the menu sits in a balanced range, with several lean, protein-forward options and higher-calorie items for flexibility. For cutting, al pastor is a strong lean choice: 190 kcal, 22 g protein, 9 g fat, 6 g carbs. For bulking, the enchilada provides a solid calorie and protein boost: 520 kcal, 28 g protein, 22 g fat, 40 g carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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enchilada

Get carnitas and al pastor on an enchilada.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

mulitas

Mulitas mentioned in the context of orders alongside sopes and quesabirria.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat26g

quesabirria tacos

Quesabirria tacos described as very good; popular dish.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs42g
🧈 Fat26g
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quesabirria

Quesabirria mentioned as a popular item with spicy salsas.

⚡️ Calories506
🥩 Protein26g
🍞 Carbs42g
🧈 Fat26g

tacos

Carnitas and al pastor are fabulous; suggested as fillings for tacos and enchiladas.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

carnitas

Carnitas as a protein option mentioned as fabulous in reviews.

⚡️ Calories290
🥩 Protein24g
🍞 Carbs0g
🧈 Fat22g

sopes

Sopes mentioned along with mulitas and quesabirria in orders.

⚡️ Calories240
🥩 Protein9g
🍞 Carbs26g
🧈 Fat11g

al pastor

Al pastor as a protein option mentioned as fabulous in reviews.

⚡️ Calories190
🥩 Protein22g
🍞 Carbs6g
🧈 Fat9g

tongue tacos

Tongue tacos (lengua) described as delicious.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs17g
🧈 Fat7g

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About El Pollito Express #2 Nutrition Information

Discover the nutritional content of menu items at El Pollito Express #2 in La Vergne, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Pollito Express #2 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-pollito-express-2-la-vergne-tn. Accessed December 31, 2025.
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