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Menu

El Plato Mexican Grill & Cantina

Nutrition Facts & Calorie Information

22 SW 3rd St, Lee's Summit, MO 64063

215items analyzed
"This menu skews toward calorie-dense, protein‑rich plates (many items >900 kcal and high fat), so overall it’s more suited to bulking than strict cutting, though a few lighter choices are available. For cutting: order the Grilled Chicken Salad Bowl (480 kcal, 41 g protein) and ask for dressing on the side and no chips to keep calories lower. For bulking: go with the Supreme Nachos (1350 kcal, 45 g protein, 140 g carbs, 85 g fat) or the Burrito & Taco (1250 kcal, 60 g protein) for a high‑calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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El Plato Grande

Ground beef enchilada, pork tamale smothered with homemade sauce and topped with cheese, chicken tostada, chicken flauta, and a hard shell ground beef taco. Served with rice and beans.

⚡️ Calories1920
🥩 Protein84g
🍞 Carbs182g
🧈 Fat93g

Quesadilla

Lunch-sized chicken or beef quesadilla. Served with rice & beans.

⚡️ Calories1438
🥩 Protein76g
🍞 Carbs113g
🧈 Fat70g

Supreme Nachos

With queso blanco, topped with guacamole and sour cream. Topped with lettuce, tomato, onions, and beans.

⚡️ Calories1350
🥩 Protein45g
🍞 Carbs140g
🧈 Fat85g
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Cheese Enchiladas

3 cheese enchiladas smothered with homemade enchilada sauce and topped with melted shredded cheese. Served with rice and beans.

⚡️ Calories1350
🥩 Protein44g
🍞 Carbs140g
🧈 Fat60g

Cheese Enchiladas

3 cheese enchiladas smothered with homemade enchilada sauce and topped with melted shredded cheese. Served with rice and beans.

⚡️ Calories1280
🥩 Protein48g
🍞 Carbs125g
🧈 Fat64g

Burrito & Taco

Ground beef, chicken, or pork burrito and your choice of beef or chicken taco. Served with rice & beans.

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs140g
🧈 Fat55g

Chicken Nachos

With queso blanco. Topped with lettuce, tomato, onions, and beans.

⚡️ Calories1250
🥩 Protein52g
🍞 Carbs110g
🧈 Fat65g

Burrito El Grande

Burrito filled with a mix of pork, beef, sauteed onions, tomato, and shredded cheese, wrapped in a large flour tortilla covered in homemade sauce topped with melted shredded cheese. Served with rice and beans.

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs130g
🧈 Fat60g

Flautas

3 chicken or shredded beef flautas topped with sour cream and guacamole. Served with rice and beans.

⚡️ Calories1250
🥩 Protein40g
🍞 Carbs130g
🧈 Fat60g

Chicken Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories1227
🥩 Protein73g
🍞 Carbs58g
🧈 Fat75g

Cheese Enchiladas

3 cheese enchiladas smothered with homemade enchilada sauce and topped with melted shredded cheese. Served with rice and beans.

⚡️ Calories1220
🥩 Protein46g
🍞 Carbs125g
🧈 Fat60g

Chimichanga

Chicken, ground beef, shredded beef or pork chimichanga. Served on a bed of lettuce with rice and beans, topped with sour cream, mild sauce, and guacamole.

⚡️ Calories1150
🥩 Protein55g
🍞 Carbs95g
🧈 Fat65g

Cheese Enchiladas

3 cheese enchiladas smothered with homemade enchilada sauce and topped with melted shredded cheese. Served with rice and beans.

⚡️ Calories1150
🥩 Protein45g
🍞 Carbs110g
🧈 Fat60g
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Beef Nachos

With queso blanco. Topped with lettuce, tomato, onions, and beans.

⚡️ Calories1145
🥩 Protein46g
🍞 Carbs81g
🧈 Fat72g

Burrito Smothered

Burrito filled with beans and your choice of pork, chicken, or ground beef, smothered in white queso. Served with rice. Garnished with lettuce, sour cream, and tomato.

⚡️ Calories1135
🥩 Protein49g
🍞 Carbs116g
🧈 Fat47g

Milanesa Plato

Breaded steak served with rice, a bowl of black beans, and a side salad with your choice of flour or corn tortillas.

⚡️ Calories1127
🥩 Protein59g
🍞 Carbs138g
🧈 Fat40g

Pastor Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories1125
🥩 Protein59g
🍞 Carbs54g
🧈 Fat76g

Chicken Fajitas

Served with rice, beans, pico de gallo and sour cream.

⚡️ Calories1100
🥩 Protein63g
🍞 Carbs124g
🧈 Fat32g

Tamales

2 chicken or pork tamales covered in homemade sauce and with shredded melted cheese. Served with rice and beans.

⚡️ Calories1100
🥩 Protein48g
🍞 Carbs130g
🧈 Fat52g

Trio Fajita Burrito

Steak, chicken, and shrimp, bell pepper, onion, and beans inside.

⚡️ Calories1100
🥩 Protein95g
🍞 Carbs70g
🧈 Fat48g

Carne Asada Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories1100
🥩 Protein72g
🍞 Carbs68g
🧈 Fat74g

Carne Asada Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories1100
🥩 Protein65g
🍞 Carbs70g
🧈 Fat75g

Carne Asada Nachos

With queso, topped with lettuce, tomato, onions, and beans.

⚡️ Calories1050
🥩 Protein52g
🍞 Carbs98g
🧈 Fat62g

Grilled Steak Fajitas

Served with rice, beans, pico de gallo and sour cream.

⚡️ Calories1050
🥩 Protein65g
🍞 Carbs110g
🧈 Fat39g

B Combo

Chicken enchilada and pork tamale smothered in homemade enchilada sauce topped with melted shredded cheese. Served with rice and beans.

⚡️ Calories1050
🥩 Protein46g
🍞 Carbs120g
🧈 Fat52g

Carne Asada Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs60g
🧈 Fat70g

Muy Caliente Enchiladas

2 chicken, beef, or pork enchiladas covered in our homemade spicy green sauce and melted shredded cheese. Served with rice and beans.

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs105g
🧈 Fat48g

Enchiladas

2 chicken or ground beef enchiladas smothered with homemade enchilada sauce and topped with melted shredded cheese. Served with rice and beans.

⚡️ Calories1050
🥩 Protein48g
🍞 Carbs130g
🧈 Fat45g

Grilled Chicken Enchiladas

2 grilled chicken enchiladas topped with queso blanco. Served with rice and beans.

⚡️ Calories1020
🥩 Protein57g
🍞 Carbs111g
🧈 Fat40g

Enchiladas

2 chicken or ground beef enchiladas smothered with homemade enchilada sauce and topped with melted shredded cheese. Served with rice and beans.

⚡️ Calories1010
🥩 Protein45g
🍞 Carbs95g
🧈 Fat50g

Fajitas Nachos

With queso, steak or chicken, topped with lettuce, tomato, onions, and beans.

⚡️ Calories1000
🥩 Protein67g
🍞 Carbs70g
🧈 Fat49g

Enchiladas

2 chicken or ground beef enchiladas smothered with homemade enchilada sauce and topped with melted shredded cheese. Served with rice and beans.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs110g
🧈 Fat45g

Burrito Spread

Pork, chicken, shredded beef, or ground beef burrito, beans inside. Smothered in mild sauce and melted shredded cheese.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs95g
🧈 Fat50g

Carne Asada Plato

Rice, black beans, lettuce, tomato, avocado, jalapeño, onion. Corn or flour tortillas.

⚡️ Calories985
🥩 Protein60g
🍞 Carbs100g
🧈 Fat42g

Chimichanga

Chicken or ground beef lunch chimichanga topped with sour cream. Served with rice & beans.

⚡️ Calories980
🥩 Protein42g
🍞 Carbs95g
🧈 Fat52g

Trio Fajitas

Steak, chicken, and shrimp.

⚡️ Calories980
🥩 Protein88g
🍞 Carbs62g
🧈 Fat48g

Grilled Chicken Enchiladas

2 grilled chicken enchiladas topped with queso blanco. Served with rice and beans.

⚡️ Calories980
🥩 Protein52g
🍞 Carbs105g
🧈 Fat46g

Burrito Spread

Pork, chicken, shredded beef, or ground beef burrito, beans inside. Smothered in mild sauce and melted shredded cheese.

⚡️ Calories980
🥩 Protein45g
🍞 Carbs95g
🧈 Fat50g

Grilled Chicken Enchiladas

2 grilled chicken enchiladas topped with queso blanco. Served with rice and beans.

⚡️ Calories980
🥩 Protein52g
🍞 Carbs110g
🧈 Fat48g

3rd Street Burrito

Carne asada, grilled chicken, or pastor, beans inside. Burrito smothered in mild sauce and melted shredded cheese.

⚡️ Calories980
🥩 Protein46g
🍞 Carbs90g
🧈 Fat48g

3rd Street Burrito

Carne asada, grilled chicken, or pastor, beans inside. Burrito smothered in mild sauce and melted shredded cheese.

⚡️ Calories980
🥩 Protein48g
🍞 Carbs92g
🧈 Fat44g

Beef Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories980
🥩 Protein50g
🍞 Carbs65g
🧈 Fat70g

Plato Mi Tierra

Steak, bell peppers, onions, hot sauce, chorizo. Served with rice and beans.

⚡️ Calories970
🥩 Protein64g
🍞 Carbs75g
🧈 Fat48g

Muy Caliente Enchiladas

2 chicken, beef, or pork enchiladas covered in our homemade spicy green sauce and melted shredded cheese. Served with rice and beans.

⚡️ Calories970
🥩 Protein60g
🍞 Carbs101g
🧈 Fat34g

Fajitas

Lunch-sized chicken or grilled steak fajitas with your choice of flour or corn tortillas. Served with rice & beans.

⚡️ Calories950
🥩 Protein55g
🍞 Carbs120g
🧈 Fat35g

Chorifries

Topped with queso blanco.

⚡️ Calories950
🥩 Protein28g
🍞 Carbs65g
🧈 Fat62g

3rd Street Burrito

Carne asada, grilled chicken, or pastor, beans inside. Burrito smothered in mild sauce and melted shredded cheese.

⚡️ Calories950
🥩 Protein48g
🍞 Carbs92g
🧈 Fat46g

Chicken Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories950
🥩 Protein60g
🍞 Carbs55g
🧈 Fat54g

Beef Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories950
🥩 Protein48g
🍞 Carbs45g
🧈 Fat62g

Pastor Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs58g
🧈 Fat68g

Beef Fajita Quesadilla

Quesadilla with beef fajita.

⚡️ Calories950
🥩 Protein55g
🍞 Carbs65g
🧈 Fat45g

Trio Fajita Burrito

Steak, chicken, and shrimp, bell pepper, onion, and beans inside.

⚡️ Calories950
🥩 Protein60g
🍞 Carbs95g
🧈 Fat35g

Chicken Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs60g
🧈 Fat60g

Burrito Spread

Pork, chicken, shredded beef, or ground beef burrito, beans inside. Smothered in mild sauce and melted shredded cheese.

⚡️ Calories950
🥩 Protein48g
🍞 Carbs92g
🧈 Fat52g

Muy Caliente Enchiladas

2 chicken, beef, or pork enchiladas covered in our homemade spicy green sauce and melted shredded cheese. Served with rice and beans.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs100g
🧈 Fat40g

Beef Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories940
🥩 Protein45g
🍞 Carbs60g
🧈 Fat58g

Trio Fajita Burrito

Steak, chicken, and shrimp, bell pepper, onion, and beans inside.

⚡️ Calories940
🥩 Protein77g
🍞 Carbs78g
🧈 Fat33g

Muy Caliente Enchiladas

2 chicken, beef, or pork enchiladas covered in our homemade spicy green sauce and melted shredded cheese. Served with rice and beans.

⚡️ Calories930
🥩 Protein48g
🍞 Carbs96g
🧈 Fat42g

Tostada

Chicken, beef, or bean tostada. Served with rice & beans.

⚡️ Calories920
🥩 Protein35g
🍞 Carbs115g
🧈 Fat38g

Cheese Enchilada & Beef Taco

Cheese enchilada and beef taco. Served with rice & beans.

⚡️ Calories920
🥩 Protein36g
🍞 Carbs110g
🧈 Fat48g

Marinated Pork

Pork chunks marinated in our special green spicy sauce, red hot sauce, or mild sauce. Served with rice and beans, and your choice of flour or corn tortillas.

⚡️ Calories920
🥩 Protein59g
🍞 Carbs95g
🧈 Fat33g

Hot & Spicy Trio Fajitas

Hot & spicy fajitas mix with chorizo and house mild or red hot sauce.

⚡️ Calories920
🥩 Protein52g
🍞 Carbs60g
🧈 Fat58g

Soft Shell Tacos

Chicken, ground beef, shredded beef or pork soft shell tacos topped with lettuce, cheese, tomato, and green onions. Served with rice and beans.

⚡️ Calories920
🥩 Protein46g
🍞 Carbs98g
🧈 Fat38g

Fish Tacos

Fish tacos (3) served with sautéed onions, bell peppers, and a side of black beans.

⚡️ Calories920
🥩 Protein50g
🍞 Carbs92g
🧈 Fat42g

3rd Street Burrito

Carne asada, grilled chicken, or pastor, beans inside. Burrito smothered in mild sauce and melted shredded cheese.

⚡️ Calories920
🥩 Protein63g
🍞 Carbs80g
🧈 Fat40g

Cheese Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories920
🥩 Protein42g
🍞 Carbs59g
🧈 Fat57g

Beef Fajita Quesadilla

Quesadilla with beef fajita.

⚡️ Calories920
🥩 Protein46g
🍞 Carbs58g
🧈 Fat52g

Carne Asada Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories920
🥩 Protein45g
🍞 Carbs48g
🧈 Fat62g

Hard Shell Tacos

Chicken or ground beef hard shell tacos topped with lettuce, cheese, tomato, and green onions. Served with rice and beans.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs95g
🧈 Fat40g

Burrito Spread

Pork, chicken, shredded beef, or ground beef burrito, beans inside. Smothered in mild sauce and melted shredded cheese.

⚡️ Calories900
🥩 Protein48g
🍞 Carbs85g
🧈 Fat50g

Cheese Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs60g
🧈 Fat62g

Chicken Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories900
🥩 Protein48g
🍞 Carbs58g
🧈 Fat52g

Beef Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat55g

Pastor Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs55g
🧈 Fat52g

Beef Fajita Quesadilla

Quesadilla with beef fajita.

⚡️ Calories900
🥩 Protein48g
🍞 Carbs50g
🧈 Fat60g

Carne Asada Torta

Grilled steak.

⚡️ Calories900
🥩 Protein48g
🍞 Carbs68g
🧈 Fat44g

Fajita Burrito

Fajita burrito with veggies, grilled chicken, or steak, beans inside. Smothered in mild sauce and melted shredded cheese.

⚡️ Calories900
🥩 Protein56g
🍞 Carbs76g
🧈 Fat35g

Milanese Torta

Breaded steak.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

Fajita Burrito

Fajita burrito with veggies, grilled chicken, or steak, beans inside. Smothered in mild sauce and melted shredded cheese.

⚡️ Calories890
🥩 Protein55g
🍞 Carbs83g
🧈 Fat34g

Trio Fajita Burrito

Steak, chicken, and shrimp, bell pepper, onion, and beans inside.

⚡️ Calories890
🥩 Protein75g
🍞 Carbs80g
🧈 Fat32g

Fish Tacos

Fish tacos (3) served with sautéed onions, bell peppers, and a side of black beans.

⚡️ Calories880
🥩 Protein52g
🍞 Carbs88g
🧈 Fat49g

Tacos

2 chicken or beef tacos. Served with rice & beans.

⚡️ Calories870
🥩 Protein45g
🍞 Carbs110g
🧈 Fat28g

Huevos con Papa

Eggs with potato. Served with rice and beans with your choice of flour or corn tortillas.

⚡️ Calories870
🥩 Protein31g
🍞 Carbs128g
🧈 Fat27g

Fish Tacos

Fish tacos (3) served with sautéed onions, bell peppers, and a side of black beans.

⚡️ Calories870
🥩 Protein60g
🍞 Carbs110g
🧈 Fat38g

El Molcajete

Chicken, shrimp, steak, chorizo, cactus, cheese, and jalapeño.

⚡️ Calories860
🥩 Protein88g
🍞 Carbs8g
🧈 Fat48g

Veggie Fajitas

Served with rice, beans, pico de gallo and sour cream.

⚡️ Calories860
🥩 Protein24g
🍞 Carbs130g
🧈 Fat30g

Hot & Spicy Shrimp Fajitas

Hot & spicy fajitas mix with chorizo and house mild or red hot sauce.

⚡️ Calories858
🥩 Protein58g
🍞 Carbs64g
🧈 Fat42g

Breakfast Burrito

Cheese, egg, and potato breakfast burrito. Served with rice.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs100g
🧈 Fat34g

Shrimp Nachos

With queso, topped with lettuce, tomato, onions, and beans.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs80g
🧈 Fat48g

Carne Asada Torta

Grilled steak.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat42g

Pastor Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs60g
🧈 Fat50g

Carne Asada Torta

Grilled steak.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Enchiladas

2 chicken or ground beef enchiladas smothered with homemade enchilada sauce and topped with melted shredded cheese. Served with rice and beans.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g

Chicken Fajita Quesadilla

Quesadilla with chicken fajita.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs58g
🧈 Fat42g

Carne Asada Torta

Grilled steak.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

Fish Tacos

Fish tacos (3) served with sautéed onions, bell peppers, and a side of black beans.

⚡️ Calories840
🥩 Protein52g
🍞 Carbs90g
🧈 Fat42g

Grilled Chicken Enchiladas

2 grilled chicken enchiladas topped with queso blanco. Served with rice and beans.

⚡️ Calories825
🥩 Protein57g
🍞 Carbs93g
🧈 Fat30g

Hot & Spicy Chicken Fajitas

Hot & spicy fajitas mix with chorizo and house mild or red hot sauce.

⚡️ Calories820
🥩 Protein48g
🍞 Carbs36g
🧈 Fat52g

Chicken Fajita Quesadilla

Quesadilla with chicken fajita.

⚡️ Calories820
🥩 Protein47g
🍞 Carbs60g
🧈 Fat44g

Fajita Burrito

Fajita burrito with veggies, grilled chicken, or steak, beans inside. Smothered in mild sauce and melted shredded cheese.

⚡️ Calories820
🥩 Protein48g
🍞 Carbs76g
🧈 Fat34g

Pastor Torta

Marinated pork.

⚡️ Calories820
🥩 Protein42g
🍞 Carbs55g
🧈 Fat40g

Chicken Fajita Quesadilla

Quesadilla with chicken fajita.

⚡️ Calories820
🥩 Protein48g
🍞 Carbs60g
🧈 Fat42g

Beef Fajita Quesadilla

Quesadilla with beef fajita.

⚡️ Calories820
🥩 Protein44g
🍞 Carbs52g
🧈 Fat46g

Pastor Torta

Marinated pork.

⚡️ Calories820
🥩 Protein36g
🍞 Carbs78g
🧈 Fat38g

Flautas

Two chicken flautas topped with sour cream. Served with rice & beans.

⚡️ Calories800
🥩 Protein36g
🍞 Carbs110g
🧈 Fat42g

Hot & Spicy Grilled Steak Fajitas

Hot & spicy fajitas mix with chorizo and house mild or red hot sauce.

⚡️ Calories800
🥩 Protein52g
🍞 Carbs20g
🧈 Fat57g

Chicken Fajita Quesadilla

Quesadilla with chicken fajita.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs60g
🧈 Fat42g

Milanese Torta

Breaded steak.

⚡️ Calories800
🥩 Protein36g
🍞 Carbs70g
🧈 Fat40g

Fajita Burrito

Fajita burrito with veggies, grilled chicken, or steak, beans inside. Smothered in mild sauce and melted shredded cheese.

⚡️ Calories790
🥩 Protein56g
🍞 Carbs76g
🧈 Fat25g

Huevos con Chorizo

Eggs with Mexican pork sausage. Served with rice, beans, and flour or corn tortillas.

⚡️ Calories785
🥩 Protein38g
🍞 Carbs93g
🧈 Fat30g

Cheese Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories785
🥩 Protein23g
🍞 Carbs53g
🧈 Fat52g

Bean Nachos

With queso, topped with lettuce, tomato, and onions.

⚡️ Calories780
🥩 Protein28g
🍞 Carbs88g
🧈 Fat40g

Pastor Torta

Marinated pork.

⚡️ Calories780
🥩 Protein42g
🍞 Carbs62g
🧈 Fat36g

Camarones a la Mexicana

Served with rice, beans and tortillas.

⚡️ Calories775
🥩 Protein53g
🍞 Carbs95g
🧈 Fat21g

Cheese Quesadilla

Served with guacamole, sour cream, and lettuce.

⚡️ Calories765
🥩 Protein24g
🍞 Carbs55g
🧈 Fat54g

Enchilada

Cheese, chicken, or beef enchilada. Served with rice & beans.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs85g
🧈 Fat32g

Beef Taco Salad

Served with guacamole and sour cream, lettuce, tomatoes, onion, shredded cheese.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Fish Tacos

Fish tacos (3) served with sautéed onions, bell peppers, and a side of black beans.

⚡️ Calories750
🥩 Protein57g
🍞 Carbs84g
🧈 Fat20g

Fish Tacos

Fish tacos (3) served with sautéed onions, bell peppers, and a side of black beans.

⚡️ Calories740
🥩 Protein53g
🍞 Carbs66g
🧈 Fat34g

Shrimp Quesadilla

Shrimp Quesadilla.

⚡️ Calories732
🥩 Protein46g
🍞 Carbs45g
🧈 Fat45g

Fish Tacos

Fish tacos (3) served with sautéed onions, bell peppers, and a side of black beans.

⚡️ Calories730
🥩 Protein56g
🍞 Carbs72g
🧈 Fat28g

Shrimp Fajitas

Served with rice, beans, pico de gallo and sour cream.

⚡️ Calories720
🥩 Protein45g
🍞 Carbs70g
🧈 Fat28g

Pollo a la Parrilla Torta

Grilled chicken.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs64g
🧈 Fat30g

Veggie Fajita Quesadilla

Quesadilla with veggie fajita.

⚡️ Calories720
🥩 Protein24g
🍞 Carbs68g
🧈 Fat36g

Pastor Torta

Marinated pork.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs65g
🧈 Fat30g

Pollo a la Parrilla Torta

Grilled chicken.

⚡️ Calories700
🥩 Protein56g
🍞 Carbs49g
🧈 Fat29g

Pollo a la Parrilla Torta

Grilled chicken.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs55g
🧈 Fat30g

Chicken Taco Salad

Served with guacamole and sour cream, lettuce, tomatoes, onion, shredded cheese.

⚡️ Calories680
🥩 Protein38g
🍞 Carbs34g
🧈 Fat44g

Veggie Fajita Quesadilla

Quesadilla with veggie fajita.

⚡️ Calories680
🥩 Protein22g
🍞 Carbs68g
🧈 Fat32g

Fajita Taco Salad

Topped with shredded cheese and sour cream, tomatoes, lettuce.

⚡️ Calories660
🥩 Protein48g
🍞 Carbs31g
🧈 Fat40g

Tamal

One pork or chicken tamal. Served with rice & beans.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs90g
🧈 Fat22g

Huevos con Jamon

Eggs with ham. Served with rice, beans, and flour or corn tortillas.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs89g
🧈 Fat19g

Milanese Torta

Breaded steak.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs35g
🧈 Fat40g

Fish Tacos

Fish tacos (3) served with sautéed onions, bell peppers, and a side of black beans.

⚡️ Calories650
🥩 Protein52g
🍞 Carbs60g
🧈 Fat22g

Veggie Fajita Quesadilla

Quesadilla with veggie fajita.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs68g
🧈 Fat32g

Milanese Torta

Breaded steak.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs35g
🧈 Fat38g

Fish Tacos

Fish tacos (3) served with sautéed onions, bell peppers, and a side of black beans.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs66g
🧈 Fat22g

Shrimp Quesadilla

Shrimp Quesadilla.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat34g

Pollo a la Parrilla Torta

Grilled chicken.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs55g
🧈 Fat28g

Veggie Fajita Quesadilla

Quesadilla with veggie fajita.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs60g
🧈 Fat34g

Shrimp Quesadilla

Shrimp Quesadilla.

⚡️ Calories640
🥩 Protein42g
🍞 Carbs40g
🧈 Fat32g

Choriqueso

Queso blanco with chorizo on top.

⚡️ Calories620
🥩 Protein34g
🍞 Carbs3g
🧈 Fat51g

Burrito Bowl

Rice, black beans, sour cream, shredded cheese, lettuce, and pico de gallo.

⚡️ Calories620
🥩 Protein22g
🍞 Carbs72g
🧈 Fat18g

Shrimp Quesadilla

Shrimp Quesadilla.

⚡️ Calories620
🥩 Protein36g
🍞 Carbs48g
🧈 Fat30g

Plato Grilled Nachos

3 corn tostadas topped with beans, shredded cheese, and jalapenos with your choice of grilled chicken or grilled beef.

⚡️ Calories610
🥩 Protein46g
🍞 Carbs57g
🧈 Fat19g

Chicken with Rice

Chicken with rice topped with white cheese and tortillas.

⚡️ Calories610
🥩 Protein49g
🍞 Carbs70g
🧈 Fat14g

Huevos a la Mexicana

Eggs with jalapeño, tomato, onion. Served with rice and beans with your choice of flour or corn tortillas.

⚡️ Calories590
🥩 Protein24g
🍞 Carbs69g
🧈 Fat27g

Shrimp Taco Salad

Served with guacamole and sour cream, lettuce, tomato, shredded cheese.

⚡️ Calories580
🥩 Protein42g
🍞 Carbs15g
🧈 Fat40g

Impossible Shrimp

Served with rice, beans and tortillas.

⚡️ Calories580
🥩 Protein28g
🍞 Carbs92g
🧈 Fat12g

Sincronizada Quesadilla

Cheese, ham, jalapeño.

⚡️ Calories580
🥩 Protein34g
🍞 Carbs46g
🧈 Fat29g

El Poblano

Poblano pepper stuffed with cheese. Served with rice and black beans.

⚡️ Calories570
🥩 Protein26g
🍞 Carbs71g
🧈 Fat24g

Campechanos

Mixed asada and chorizo, topped with cilantro and onion.

⚡️ Calories550
🥩 Protein42g
🍞 Carbs4g
🧈 Fat40g

Campechanos

Mixed asada and chorizo, topped with cilantro and onion.

⚡️ Calories520
🥩 Protein42g
🍞 Carbs5g
🧈 Fat38g

Sincronizada Quesadilla

Cheese, ham, jalapeño.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat30g

Sincronizada Quesadilla

Cheese, ham, jalapeño.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs50g
🧈 Fat27g

Burrito Bowl

Rice, black beans, sour cream, shredded cheese, lettuce, and pico de gallo.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs70g
🧈 Fat18g

Puerco

Pork chunks, topped with pico de gallo.

⚡️ Calories520
🥩 Protein41g
🍞 Carbs5g
🧈 Fat37g

Sincronizada Quesadilla

Cheese, ham, jalapeño.

⚡️ Calories515
🥩 Protein30g
🍞 Carbs37g
🧈 Fat29g

Burrito Bowl

Rice, black beans, sour cream, shredded cheese, lettuce, and pico de gallo.

⚡️ Calories510
🥩 Protein20g
🍞 Carbs72g
🧈 Fat15g

Campechanos

Mixed asada and chorizo, topped with cilantro and onion.

⚡️ Calories510
🥩 Protein38g
🍞 Carbs4g
🧈 Fat39g

Puerco

Pork chunks, topped with pico de gallo.

⚡️ Calories510
🥩 Protein44g
🍞 Carbs4g
🧈 Fat36g

Burrito Bowl

Rice, black beans, sour cream, shredded cheese, lettuce, and pico de gallo.

⚡️ Calories510
🥩 Protein21g
🍞 Carbs72g
🧈 Fat15g

Grilled Chicken Salad Bowl

With lettuce, tomato, avocado, and tortilla chips.

⚡️ Calories480
🥩 Protein41g
🍞 Carbs31g
🧈 Fat22g

Puerco

Pork chunks, topped with pico de gallo.

⚡️ Calories460
🥩 Protein47g
🍞 Carbs4g
🧈 Fat26g

Carne Asada

Grilled steak. Topped with cilantro and onion.

⚡️ Calories450
🥩 Protein44g
🍞 Carbs3g
🧈 Fat30g

Carne Asada

Grilled steak. Topped with cilantro and onion.

⚡️ Calories430
🥩 Protein44g
🍞 Carbs4g
🧈 Fat30g

Puerco

Pork chunks, topped with pico de gallo.

⚡️ Calories430
🥩 Protein42g
🍞 Carbs4g
🧈 Fat30g

Carne Asada

Grilled steak. Topped with cilantro and onion.

⚡️ Calories430
🥩 Protein42g
🍞 Carbs4g
🧈 Fat28g

Puerco

Pork chunks, topped with pico de gallo.

⚡️ Calories430
🥩 Protein46g
🍞 Carbs5g
🧈 Fat25g

Carne Asada

Grilled steak. Topped with cilantro and onion.

⚡️ Calories426
🥩 Protein46g
🍞 Carbs3g
🧈 Fat28g

Puerco

Pork chunks, topped with pico de gallo.

⚡️ Calories420
🥩 Protein36g
🍞 Carbs7g
🧈 Fat28g

Puerco

Pork chunks, topped with pico de gallo.

⚡️ Calories420
🥩 Protein42g
🍞 Carbs6g
🧈 Fat26g

Puerco

Pork chunks, topped with pico de gallo.

⚡️ Calories420
🥩 Protein36g
🍞 Carbs6g
🧈 Fat28g

Carne Asada

Grilled steak. Topped with cilantro and onion.

⚡️ Calories420
🥩 Protein45g
🍞 Carbs3g
🧈 Fat27g

Campechanos

Mixed asada and chorizo, topped with cilantro and onion.

⚡️ Calories420
🥩 Protein26g
🍞 Carbs24g
🧈 Fat26g

Carne Asada

Grilled steak. Topped with cilantro and onion.

⚡️ Calories420
🥩 Protein46g
🍞 Carbs3g
🧈 Fat28g

Carne Asada

Grilled steak. Topped with cilantro and onion.

⚡️ Calories420
🥩 Protein42g
🍞 Carbs3g
🧈 Fat28g

Puerco

Pork chunks, topped with pico de gallo.

⚡️ Calories410
🥩 Protein32g
🍞 Carbs4g
🧈 Fat30g

Carne Asada

Grilled steak. Topped with cilantro and onion.

⚡️ Calories400
🥩 Protein38g
🍞 Carbs3g
🧈 Fat26g

Pollo a la Parrilla

Grilled chicken. Topped with cilantro and onion.

⚡️ Calories380
🥩 Protein70g
🍞 Carbs3g
🧈 Fat8g

Campechanos

Mixed asada and chorizo, topped with cilantro and onion.

⚡️ Calories380
🥩 Protein30g
🍞 Carbs10g
🧈 Fat24g

Carne Asada

Grilled steak. Topped with cilantro and onion.

⚡️ Calories380
🥩 Protein42g
🍞 Carbs3g
🧈 Fat23g

Avocado Tacos

Sliced avocado topped with onion and cilantro.

⚡️ Calories370
🥩 Protein10g
🍞 Carbs39g
🧈 Fat31g

Campechanos

Mixed asada and chorizo, topped with cilantro and onion.

⚡️ Calories365
🥩 Protein27g
🍞 Carbs23g
🧈 Fat19g

Avocado Tacos

Sliced avocado topped with onion and cilantro.

⚡️ Calories360
🥩 Protein6g
🍞 Carbs38g
🧈 Fat24g

Campechanos

Mixed asada and chorizo, topped with cilantro and onion.

⚡️ Calories360
🥩 Protein20g
🍞 Carbs25g
🧈 Fat22g

Avocado Tacos

Sliced avocado topped with onion and cilantro.

⚡️ Calories354
🥩 Protein6g
🍞 Carbs37g
🧈 Fat25g

Avocado Tacos

Sliced avocado topped with onion and cilantro.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs39g
🧈 Fat24g

Avocado Tacos

Sliced avocado topped with onion and cilantro.

⚡️ Calories346
🥩 Protein7g
🍞 Carbs36g
🧈 Fat23g

Avocado Tacos

Sliced avocado topped with onion and cilantro.

⚡️ Calories345
🥩 Protein6g
🍞 Carbs38g
🧈 Fat24g

Avocado Tacos

Sliced avocado topped with onion and cilantro.

⚡️ Calories345
🥩 Protein6g
🍞 Carbs37g
🧈 Fat23g

Campechanos

Mixed asada and chorizo, topped with cilantro and onion.

⚡️ Calories330
🥩 Protein20g
🍞 Carbs2g
🧈 Fat26g

Shrimp Cocktail

Shrimp, tomatoes, onion, cilantro, avocado, special sauce.

⚡️ Calories302
🥩 Protein22g
🍞 Carbs9g
🧈 Fat22g

Pollo a la Parrilla

Grilled chicken. Topped with cilantro and onion.

⚡️ Calories300
🥩 Protein52g
🍞 Carbs2g
🧈 Fat6g

Pollo a la Parrilla

Grilled chicken. Topped with cilantro and onion.

⚡️ Calories295
🥩 Protein53g
🍞 Carbs4g
🧈 Fat6g

Pollo a la Parrilla

Grilled chicken. Topped with cilantro and onion.

⚡️ Calories290
🥩 Protein52g
🍞 Carbs3g
🧈 Fat6g

Pollo a la Parrilla

Grilled chicken. Topped with cilantro and onion.

⚡️ Calories280
🥩 Protein52g
🍞 Carbs2g
🧈 Fat6g

Pollo a la Parrilla

Grilled chicken. Topped with cilantro and onion.

⚡️ Calories280
🥩 Protein53g
🍞 Carbs2g
🧈 Fat6g

Pollo a la Parrilla

Grilled chicken. Topped with cilantro and onion.

⚡️ Calories280
🥩 Protein53g
🍞 Carbs2g
🧈 Fat6g

Pastor

Marinated pork. Topped with cilantro and onion.

⚡️ Calories280
🥩 Protein24g
🍞 Carbs16g
🧈 Fat16g

Pollo a la Parrilla

Grilled chicken. Topped with cilantro and onion.

⚡️ Calories280
🥩 Protein53g
🍞 Carbs3g
🧈 Fat6g

Pollo a la Parrilla

Grilled chicken. Topped with cilantro and onion.

⚡️ Calories280
🥩 Protein52g
🍞 Carbs2g
🧈 Fat7g

Campechanos

Mixed asada and chorizo, topped with cilantro and onion.

⚡️ Calories260
🥩 Protein18g
🍞 Carbs12g
🧈 Fat17g

Pastor

Marinated pork. Topped with cilantro and onion.

⚡️ Calories260
🥩 Protein18g
🍞 Carbs20g
🧈 Fat14g

Pastor

Marinated pork. Topped with cilantro and onion.

⚡️ Calories250
🥩 Protein26g
🍞 Carbs3g
🧈 Fat16g

Avocado Tacos

Sliced avocado topped with onion and cilantro.

⚡️ Calories245
🥩 Protein3g
🍞 Carbs14g
🧈 Fat21g

Avocado Tacos

Sliced avocado topped with onion and cilantro.

⚡️ Calories245
🥩 Protein3g
🍞 Carbs15g
🧈 Fat23g

Pastor

Marinated pork. Topped with cilantro and onion.

⚡️ Calories240
🥩 Protein22g
🍞 Carbs4g
🧈 Fat15g

Pastor

Marinated pork. Topped with cilantro and onion.

⚡️ Calories240
🥩 Protein22g
🍞 Carbs4g
🧈 Fat16g

Pastor

Marinated pork. Topped with cilantro and onion.

⚡️ Calories230
🥩 Protein15g
🍞 Carbs12g
🧈 Fat12g

Pastor

Marinated pork. Topped with cilantro and onion.

⚡️ Calories220
🥩 Protein22g
🍞 Carbs5g
🧈 Fat13g

Pastor

Marinated pork. Topped with cilantro and onion.

⚡️ Calories220
🥩 Protein14g
🍞 Carbs15g
🧈 Fat11g

Pastor

Marinated pork. Topped with cilantro and onion.

⚡️ Calories180
🥩 Protein14g
🍞 Carbs14g
🧈 Fat8g

Guacamole

Topped with tomato.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs8g
🧈 Fat15g

Queso Blanco

Queso blanco.

⚡️ Calories80
🥩 Protein5g
🍞 Carbs1g
🧈 Fat7g

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About El Plato Mexican Grill & Cantina Nutrition Information

Discover the nutritional content of menu items at El Plato Mexican Grill & Cantina in Lees Summit, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "El Plato Mexican Grill & Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-plato-mexican-grill-cantina-lees-summit-mo. Accessed December 31, 2025.
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