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El Pinoy Restaurante & Groceries

101 21st St #4, Galveston, TX 77550

Nutrition Facts & Calorie Information

47 Menu Items Analyzed

Pata Tim

Braised pork hock dish slow-cooked until very tender in soy sauce, black peppercorns, garlic, bay leaves, and star anise sweetened with muscovado sugar.

⚡️ Calories:950
🥩 Protein:70g
🍞 Carbs:40g
🧈 Fat:60g

Lechon Kawali

Marinated pork cooked in oil and garlic. [Seasonal]

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:5g
🧈 Fat:70g

4 Ulam Combo

White Jasmin Rice with 4 ulam [excluding specialty dishes].

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:20g
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2 Special Ulam Combo

White Jasmin Rice with 2 special entrees.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:120g
🧈 Fat:20g

Special + Ulam Combo

White Jasmin Rice with a regular entree and a specialty entree.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:20g

Kare Kare

Oxtail and vegetables cooked in peanut sauce.

⚡️ Calories:650
🥩 Protein:48g
🍞 Carbs:15g
🧈 Fat:45g

3 Ulam Combo

White Jasmin Rice with 3 ulam [excluding specialty dishes].

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:90g
🧈 Fat:10g

Regular Combo

White Jasmin Rice with 2 ulam [excluding specialty dishes].

⚡️ Calories:514
🥩 Protein:32g
🍞 Carbs:74g
🧈 Fat:12g

Bicol Express

Pork cooked with chilies coconut milk, shrimp paste, onion, ginger and garlic.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:40g

Binagoongan

Pork cooked with shrimp paste.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:30g

Ginataang Manok

Chicken cooked with chilies coconut milk, shrimp paste, onion, pork, and garlic.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:25g

Special Ulam + Rice

White Jasmin Rice with a specialty entree.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:5g

Dinuguan

Pork sauteed in onion and garlic and cooked in pork blood stew.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:30g
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Adobong Manok

Chicken cooked in oil, soy sauce, vinegar and garlic.

⚡️ Calories:360
🥩 Protein:33g
🍞 Carbs:4g
🧈 Fat:24g

Egg Foo Young

Omelette with bean sprouts, onions and tomatoes.

⚡️ Calories:354
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:25g

Laing

Shredded or whole taro leaves with meat or seafood cooked in thick coconut milk spiced with labuyo chili, lemongrass, garlic, shallots, ginger, and shrimp paste.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Sinigang Talakitok [Pompano Tamarind Soup]

Tamarind soup with taro, tomatoes, onions, okra and bok choy.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Kaldereta

Meat is stewed in tomato sauce with vegetables, potatoes, olives, bell peppers, and hot peppers.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Pork Giniling

Ground pork cooked with garlic, onions, carrots, green peas and eggs.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:22g

Pancit

Noodles cooked in soy sauce, garlic, onions and vegetables.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:10g

Leche Flan

Eggs and milk with a soft caramel on top.

⚡️ Calories:330
🥩 Protein:11g
🍞 Carbs:47g
🧈 Fat:11g

Sisig

Pig's cheek skin, ears and liver that is initially boiled, then grilled and afterwards minced and cooked with chopped onions, chillies and spices. [Seasonal]

⚡️ Calories:320
🥩 Protein:18g
🍞 Carbs:10g
🧈 Fat:24g

Pork Mongo

Mung beans with pork and vegetables.

⚡️ Calories:320
🥩 Protein:23g
🍞 Carbs:45g
🧈 Fat:7g

Ginisang Upo [Long Squash] with Pork

Pork and bottle gourd squash cooked with garlic and onions.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Higado

Pork and pork liver cooked with garlic, onions, carrots, green peas and red bell peppers.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Longaniza

Pork sausages.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:1g
🧈 Fat:25g

Casava Cake

Grated cassava, eggs, coconut milk and condensed milk.

⚡️ Calories:290
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:11g

Adobong Pusit

Calamari cooked in soy sauce, vinegar and garlic.

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:6g

Tocino

Fried sweet marinated pork.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:15g
🧈 Fat:18g

Maja Blanca

Coconut pudding.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:10g

Ginataang Langka

Unripe jackfruit in cooked with chilies coconut milk, shrimp paste, onion, pork, and garlic.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:15g

Tuligan Tuligan

Skipjack tuna in coconut milk, vinegar and spices.

⚡️ Calories:230
🥩 Protein:21g
🍞 Carbs:3g
🧈 Fat:15g

Special Ulam

1 special entree only [rice not included].

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:10g

Bopis [Pork Heart]

Ground pork cooked with garlic, onions, carrots, green peas and eggs.

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:5g
🧈 Fat:15g

Adobong Babuy

Pork cooked in oil, soy sauce, vinegar and garlic.

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:10g

Ube Halaya

Boiled and mashed purple yam.

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:45g
🧈 Fat:0g

Adobong Balunbalunan

Chicken gizzard cooked in oil, soy sauce, vinegar and garlic.

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:10g

Biko

Sticky rice with coconut milk and sugar.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:6g

Bangus [Milk Fish]

Marinated boneless milk fish.

⚡️ Calories:180
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:8g

Bistek Tagalog

Strips of sirloin beef slowly cooked in soy sauce, calamansi juice and onions.

⚡️ Calories:160
🥩 Protein:25g
🍞 Carbs:3g
🧈 Fat:5g

Galungun

Round scad or mackerel scad.

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:7g

Pinakbet Pinakbet

Kabocha squash, eggplant, beans, okra and tomato stew flavored with shrimp paste.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:6g

Chop Suey

Vegetable stir fry.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

Tortang Talong

Eggplant omelet.

⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:10g
🧈 Fat:9g

Sayote

Chayote sautéed with garlic, onion, and tomato (along with ground pork).

⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:12g
🧈 Fat:9g

Fruit Salad

Medley of fruits with coconut milk.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:5g

Kangkong

Water Spinach sautéed with garlic, onion and oyster sauce.

⚡️ Calories:50
🥩 Protein:3g
🍞 Carbs:8g
🧈 Fat:2g

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About El Pinoy Restaurante & Groceries Nutrition Information

Discover the nutritional content of menu items at El Pinoy Restaurante & Groceries in Galveston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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  • • Consider your daily nutritional targets when making selections

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