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El Pinoy Restaurante & Groceries

Nutrition Facts & Calorie Information

101 21st St #4, Galveston, TX 77550

47items analyzed
"The menu is heavy on calorie-dense, high‑fat traditional dishes but also has several lean, high‑protein options, so overall it’s better suited to bulking (many large, high‑calorie plates and combos) while still workable for balanced eating. For cutting, choose a lean item like Galungun or Bangus and skip the rice/ask for extra vegetables to keep calories and carbs low. For bulking, pick a high‑calorie entrée such as Pata Tim or Lechon Kawali and add a rice combo or the Special+Ulam to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pata Tim

Braised pork hock dish slow-cooked until very tender in soy sauce, black peppercorns, garlic, bay leaves, and star anise sweetened with muscovado sugar.

⚡️ Calories950
🥩 Protein70g
🍞 Carbs40g
🧈 Fat60g

Lechon Kawali

Marinated pork cooked in oil and garlic. [Seasonal]

⚡️ Calories850
🥩 Protein60g
🍞 Carbs5g
🧈 Fat70g

4 Ulam Combo

White Jasmin Rice with 4 ulam [excluding specialty dishes].

⚡️ Calories750
🥩 Protein25g
🍞 Carbs100g
🧈 Fat20g
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2 Special Ulam Combo

White Jasmin Rice with 2 special entrees.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs120g
🧈 Fat20g

Special + Ulam Combo

White Jasmin Rice with a regular entree and a specialty entree.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat20g

Kare Kare

Oxtail and vegetables cooked in peanut sauce.

⚡️ Calories650
🥩 Protein48g
🍞 Carbs15g
🧈 Fat45g

3 Ulam Combo

White Jasmin Rice with 3 ulam [excluding specialty dishes].

⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat10g

Regular Combo

White Jasmin Rice with 2 ulam [excluding specialty dishes].

⚡️ Calories514
🥩 Protein32g
🍞 Carbs74g
🧈 Fat12g

Bicol Express

Pork cooked with chilies coconut milk, shrimp paste, onion, ginger and garlic.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat40g

Binagoongan

Pork cooked with shrimp paste.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

Ginataang Manok

Chicken cooked with chilies coconut milk, shrimp paste, onion, pork, and garlic.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Special Ulam + Rice

White Jasmin Rice with a specialty entree.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs80g
🧈 Fat5g

Dinuguan

Pork sauteed in onion and garlic and cooked in pork blood stew.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g
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Adobong Manok

Chicken cooked in oil, soy sauce, vinegar and garlic.

⚡️ Calories360
🥩 Protein33g
🍞 Carbs4g
🧈 Fat24g

Egg Foo Young

Omelette with bean sprouts, onions and tomatoes.

⚡️ Calories354
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Laing

Shredded or whole taro leaves with meat or seafood cooked in thick coconut milk spiced with labuyo chili, lemongrass, garlic, shallots, ginger, and shrimp paste.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Sinigang Talakitok [Pompano Tamarind Soup]

Tamarind soup with taro, tomatoes, onions, okra and bok choy.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Kaldereta

Meat is stewed in tomato sauce with vegetables, potatoes, olives, bell peppers, and hot peppers.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Pork Giniling

Ground pork cooked with garlic, onions, carrots, green peas and eggs.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat22g

Pancit

Noodles cooked in soy sauce, garlic, onions and vegetables.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Leche Flan

Eggs and milk with a soft caramel on top.

⚡️ Calories330
🥩 Protein11g
🍞 Carbs47g
🧈 Fat11g

Sisig

Pig's cheek skin, ears and liver that is initially boiled, then grilled and afterwards minced and cooked with chopped onions, chillies and spices. [Seasonal]

⚡️ Calories320
🥩 Protein18g
🍞 Carbs10g
🧈 Fat24g

Pork Mongo

Mung beans with pork and vegetables.

⚡️ Calories320
🥩 Protein23g
🍞 Carbs45g
🧈 Fat7g

Ginisang Upo [Long Squash] with Pork

Pork and bottle gourd squash cooked with garlic and onions.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Higado

Pork and pork liver cooked with garlic, onions, carrots, green peas and red bell peppers.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Longaniza

Pork sausages.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs1g
🧈 Fat25g

Casava Cake

Grated cassava, eggs, coconut milk and condensed milk.

⚡️ Calories290
🥩 Protein4g
🍞 Carbs45g
🧈 Fat11g

Adobong Pusit

Calamari cooked in soy sauce, vinegar and garlic.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat6g

Tocino

Fried sweet marinated pork.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat18g

Maja Blanca

Coconut pudding.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs40g
🧈 Fat10g

Ginataang Langka

Unripe jackfruit in cooked with chilies coconut milk, shrimp paste, onion, pork, and garlic.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Tuligan Tuligan

Skipjack tuna in coconut milk, vinegar and spices.

⚡️ Calories230
🥩 Protein21g
🍞 Carbs3g
🧈 Fat15g

Special Ulam

1 special entree only [rice not included].

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat10g

Bopis [Pork Heart]

Ground pork cooked with garlic, onions, carrots, green peas and eggs.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs5g
🧈 Fat15g

Adobong Babuy

Pork cooked in oil, soy sauce, vinegar and garlic.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Ube Halaya

Boiled and mashed purple yam.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs45g
🧈 Fat0g

Adobong Balunbalunan

Chicken gizzard cooked in oil, soy sauce, vinegar and garlic.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat10g

Biko

Sticky rice with coconut milk and sugar.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs40g
🧈 Fat6g

Bangus [Milk Fish]

Marinated boneless milk fish.

⚡️ Calories180
🥩 Protein25g
🍞 Carbs0g
🧈 Fat8g

Bistek Tagalog

Strips of sirloin beef slowly cooked in soy sauce, calamansi juice and onions.

⚡️ Calories160
🥩 Protein25g
🍞 Carbs3g
🧈 Fat5g

Galungun

Round scad or mackerel scad.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs0g
🧈 Fat7g

Pinakbet Pinakbet

Kabocha squash, eggplant, beans, okra and tomato stew flavored with shrimp paste.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

Chop Suey

Vegetable stir fry.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Tortang Talong

Eggplant omelet.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat9g

Sayote

Chayote sautéed with garlic, onion, and tomato (along with ground pork).

⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat9g

Fruit Salad

Medley of fruits with coconut milk.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat5g

Kangkong

Water Spinach sautéed with garlic, onion and oyster sauce.

⚡️ Calories50
🥩 Protein3g
🍞 Carbs8g
🧈 Fat2g

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About El Pinoy Restaurante & Groceries Nutrition Information

Discover the nutritional content of menu items at El Pinoy Restaurante & Groceries in Galveston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Pinoy Restaurante & Groceries Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-pinoy-restaurante-groceries-galveston-tx. Accessed December 26, 2025.
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