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El Pescador | Cantina 11

Nutrition Facts & Calorie Information

12002 Lakewood Blvd, Downey, CA 90242

38items analyzed
"This menu is protein-forward and flexible—overall it’s best described as balanced (lots of lean grilled seafood for cutting plus several very high‑calorie platters for bulking). For cutting: choose Filete a la Plancha (240 kcal, 40 g protein, 0 g carbs) or Camarones a la Plancha and skip chips/tortillas, add extra veggies. For bulking: go with the Don Alejo Platter (1,500 kcal, 100 g protein) or Carne Asada a la Tampiqueña (800 kcal) and keep the sides (rice/tortillas) to hit higher calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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DON ALEJO PLATTER

Carne ranchera, chicken breast, carnitas, quesadillas, taquitos & chorizo.

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs100g
🧈 Fat90g

CARNE RANCHERA

Delicious portion of steak accompanied with beans, rice, pico de gallo, Mexican sausage, green onions, slighty refried jalapeño & tortillas.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs85g
🧈 Fat45g

CARNE ASADA A LA TAMPIQUEÑA

Grilled “ranchera” steak accompanied with a chicken mole enchilada.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g
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HOT HOT MOLCAJETE

Beef, chicken, shrimp, chorizo, cheese & cactus. Accompanied with hot suace.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat45g

CAMARONES AL PESCADOR

Two wrapped in bacon, two breaded & two in garlic sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

CARNE SONORA

Grilled top sirloin steak with a chile relleno.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs20g
🧈 Fat40g

CARNITAS

Pork carnitas plate.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs40g
🧈 Fat45g

4 MARES

Combiantion of four different kinds of seafood.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat20g

STEAK PICADO

Diced top sirloin steak mixed with bell peppers, onions & tomatoes then simmered with our ranchera sauce.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat35g

POLLO TAMPIQUEÑO

Grilled chicken breast with a cheese enchilada.

⚡️ Calories600
🥩 Protein55g
🍞 Carbs45g
🧈 Fat25g

DE CARNE ASADA

Carne asada.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

MAR Y TIERRA

Top sirloin steak & four shrimp any style.

⚡️ Calories500
🥩 Protein50g
🍞 Carbs2g
🧈 Fat25g

ENCHILADAS DE POLLO EN MOLE

Chicken enchiladas topped with mole sauce.

⚡️ Calories500
🥩 Protein24g
🍞 Carbs45g
🧈 Fat20g
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DE CAMARÓN

Shrimp. Served with salad & touch of sour cream & guacamole.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

ARROZ CON CAMARONES

Large shrimp cooked in steam & served on a bed rice.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g

FILETE RANCHERO

Grilled fish fillet topped with a delicious ranch-style sauce.

⚡️ Calories400
🥩 Protein32g
🍞 Carbs10g
🧈 Fat18g

FAJITAS AL PESCADOR

Shrimp, chicken & steak.

⚡️ Calories400
🥩 Protein36g
🍞 Carbs12g
🧈 Fat18g

CARNE ASADA A LA DIABLA

Diced top sirlon cooked with onions & hot sauce. Favorite for hot chile eaters!

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

MILANESA DE POLLO

Delicious grilled chicken breast served with sautéed vegetables.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g

7 MARES

Combination of seven different kinds of seafood.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs12g
🧈 Fat15g

CAMARONES RANCHEROS

Cooked with bell peppers, onions, tomatoes & ranchero sauce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

FILETE EMPANIZADO

Breaded fillet.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

CAMARONES A LA VERACRUZANA

Cooked with bell peppers, onions, tomatoes, ranchero sauce, mushrooms & olives.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

FILETE A LA VERACRUZANA

Tender fish fillet pieces cooked with Veracruz sauce, mushrooms & olives.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

PESCADO FRITO

Fried fish.

⚡️ Calories300
🥩 Protein22g
🍞 Carbs10g
🧈 Fat20g

CAMARONES A LA DIABLA

Favorite of hot chile eaters!

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

FAJITAS DE POLLO

Delicious grilled chicken fajitas with sautéed vegetables.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

CAMARONES EMPANIZADOS

Breaded shrimp.

⚡️ Calories280
🥩 Protein23g
🍞 Carbs20g
🧈 Fat12g

COSTA BRAVA

Shrimp & fish soup.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat8g

DE PESCADO

Fish soup.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

CAMARONES AL MOJO DE AJO

Marinated in garlic sauce.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

CAMARONES COSTA AZUL

Wrapped in bacon.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

FILETE AL MOJO DE AJO

Grilled tender fish fillet in garlic sauce.

⚡️ Calories250
🥩 Protein35g
🍞 Carbs4g
🧈 Fat10g

CARNE ASADA

Grilled top sirloin steak.

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g

FILETE A LA PLANCHA

Grilled tender fish fillet.

⚡️ Calories240
🥩 Protein40g
🍞 Carbs0g
🧈 Fat5g

DE CARNITAS

Delicious pork carnitas.

⚡️ Calories230
🥩 Protein20g
🍞 Carbs3g
🧈 Fat15g

CALDO DE CAMARÓN

Shrimp soup.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs18g
🧈 Fat5g

CAMARONES A LA PLANCHA

Grilled.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat10g

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About El Pescador | Cantina 11 Nutrition Information

Discover the nutritional content of menu items at El Pescador | Cantina 11 in Downey, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Pescador | Cantina 11 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-pescador-cantina-11-downey-ca. Accessed December 26, 2025.
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