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El Pescador | Cantina 11

12002 Lakewood Blvd, Downey, CA 90242

Nutrition Facts & Calorie Information

38 Menu Items Analyzed

DON ALEJO PLATTER

Carne ranchera, chicken breast, carnitas, quesadillas, taquitos & chorizo.

⚡️ Calories:1500
🥩 Protein:100g
🍞 Carbs:100g
🧈 Fat:90g

CARNE RANCHERA

Delicious portion of steak accompanied with beans, rice, pico de gallo, Mexican sausage, green onions, slighty refried jalapeño & tortillas.

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:85g
🧈 Fat:45g

CARNE ASADA A LA TAMPIQUEÑA

Grilled “ranchera” steak accompanied with a chicken mole enchilada.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g
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HOT HOT MOLCAJETE

Beef, chicken, shrimp, chorizo, cheese & cactus. Accompanied with hot suace.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:45g

CAMARONES AL PESCADOR

Two wrapped in bacon, two breaded & two in garlic sauce.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:45g

CARNE SONORA

Grilled top sirloin steak with a chile relleno.

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:40g

CARNITAS

Pork carnitas plate.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:40g
🧈 Fat:45g

4 MARES

Combiantion of four different kinds of seafood.

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:20g

STEAK PICADO

Diced top sirloin steak mixed with bell peppers, onions & tomatoes then simmered with our ranchera sauce.

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:35g

POLLO TAMPIQUEÑO

Grilled chicken breast with a cheese enchilada.

⚡️ Calories:600
🥩 Protein:55g
🍞 Carbs:45g
🧈 Fat:25g

DE CARNE ASADA

Carne asada.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

MAR Y TIERRA

Top sirloin steak & four shrimp any style.

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:2g
🧈 Fat:25g

ENCHILADAS DE POLLO EN MOLE

Chicken enchiladas topped with mole sauce.

⚡️ Calories:500
🥩 Protein:24g
🍞 Carbs:45g
🧈 Fat:20g
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DE CAMARÓN

Shrimp. Served with salad & touch of sour cream & guacamole.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

ARROZ CON CAMARONES

Large shrimp cooked in steam & served on a bed rice.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:10g

FILETE RANCHERO

Grilled fish fillet topped with a delicious ranch-style sauce.

⚡️ Calories:400
🥩 Protein:32g
🍞 Carbs:10g
🧈 Fat:18g

FAJITAS AL PESCADOR

Shrimp, chicken & steak.

⚡️ Calories:400
🥩 Protein:36g
🍞 Carbs:12g
🧈 Fat:18g

CARNE ASADA A LA DIABLA

Diced top sirlon cooked with onions & hot sauce. Favorite for hot chile eaters!

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:25g

MILANESA DE POLLO

Delicious grilled chicken breast served with sautéed vegetables.

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:20g

7 MARES

Combination of seven different kinds of seafood.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:12g
🧈 Fat:15g

CAMARONES RANCHEROS

Cooked with bell peppers, onions, tomatoes & ranchero sauce.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:10g

FILETE EMPANIZADO

Breaded fillet.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

CAMARONES A LA VERACRUZANA

Cooked with bell peppers, onions, tomatoes, ranchero sauce, mushrooms & olives.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

FILETE A LA VERACRUZANA

Tender fish fillet pieces cooked with Veracruz sauce, mushrooms & olives.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

PESCADO FRITO

Fried fish.

⚡️ Calories:300
🥩 Protein:22g
🍞 Carbs:10g
🧈 Fat:20g

CAMARONES A LA DIABLA

Favorite of hot chile eaters!

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:15g

FAJITAS DE POLLO

Delicious grilled chicken fajitas with sautéed vegetables.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:10g

CAMARONES EMPANIZADOS

Breaded shrimp.

⚡️ Calories:280
🥩 Protein:23g
🍞 Carbs:20g
🧈 Fat:12g

COSTA BRAVA

Shrimp & fish soup.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:8g

DE PESCADO

Fish soup.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

CAMARONES AL MOJO DE AJO

Marinated in garlic sauce.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

CAMARONES COSTA AZUL

Wrapped in bacon.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:18g

FILETE AL MOJO DE AJO

Grilled tender fish fillet in garlic sauce.

⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:4g
🧈 Fat:10g

CARNE ASADA

Grilled top sirloin steak.

⚡️ Calories:250
🥩 Protein:26g
🍞 Carbs:0g
🧈 Fat:17g

FILETE A LA PLANCHA

Grilled tender fish fillet.

⚡️ Calories:240
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:5g

DE CARNITAS

Delicious pork carnitas.

⚡️ Calories:230
🥩 Protein:20g
🍞 Carbs:3g
🧈 Fat:15g

CALDO DE CAMARÓN

Shrimp soup.

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:18g
🧈 Fat:5g

CAMARONES A LA PLANCHA

Grilled.

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:10g

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About El Pescador | Cantina 11 Nutrition Information

Discover the nutritional content of menu items at El Pescador | Cantina 11 in Downey, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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