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El Patron Family Mexican

Nutrition Facts & Calorie Information

301 E 4th St, Waterloo, IA 50703

10items analyzed
"This menu leans toward bulking β€” many dishes are high in calories and fat with moderate-to-high protein, so it’s better suited for people wanting to gain or maintain weight. For cutting, pick the Cocktail de Camaron (200 kcal, 25 g protein) or Chicken Chipotle (400 kcal), ask for no chips/tortillas and extra veggies or a side salad. For bulking, choose the Mucho Appetizer or Patron Combo and keep the rice/beans/tortillas (or add extra rice/beans) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mucho Appetizer

Nachos, quesadilla, chicken taquitos and 3 jalapeno poppers. Served with sour cream and guacamole

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs135g
🧈 Fat90g

Patron Combo

Steak, chicken, and shrimp sauteed with onions, peppers and a special sauce. Served with guacamole, pico de gallo and lettuce

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs45g
🧈 Fat75g

Seafood Parrillada

Fish, shrimp and scallops, mixed with broccoli, zucchini, squash, cauliflower, carrots and mushrooms. Served with salad and rice

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs65g
🧈 Fat35g
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Pollo Charro

Grilled chicken sauteed with mushrooms and onions, topped with spinach dip. Served with rice, beans, pico de gallo and sour cream

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Tres Amigos

Chile verde, chile Colorado and chile relleno

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Tilapia Platter

Grilled fillet of tilapia. Served with salad, rice and tortillas

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat15g

Camarones al Mojo de Ajo

Shrimp sauteed in garlic butter with mushrooms & onions. Garnished with sliced avocado, lettuce & tomatoes

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat40g

Chicken Chipotle

Strips of chicken breast sauteed with peppers and onions. Cooked in a mild creamy chipotle sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Sopa del Mar

Soup with catfish, shrimp, crab, octopus, scallops, clams & vegetables

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat15g

Cocktail de Camaron

Shrimp cocktail served cold

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat8g

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About El Patron Family Mexican Nutrition Information

Discover the nutritional content of menu items at El Patron Family Mexican in Waterloo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Patron Family Mexican Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-patron-family-mexican-waterloo-ia. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy