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El Parral restaurant logo - View nutrition facts, calories, and macros for menu items at 9261 E Arapahoe Rd, Greenwood Village, CO 80112

El Parral

Nutrition Facts & Calorie Information

9261 E Arapahoe Rd, Greenwood Village, CO 80112

82items analyzed
"This menu leans toward bulking — many items are high in calories, fat and carbs, though there are a few leaner options. For cutting, pick the Grilled Chicken Plate (600 kcal, 50 g protein, 15 g fat) or Huevos A La Mexicana (250 kcal) and ask to skip cheese/tortillas or add extra veggies. For bulking, go with Steak and Shrimp (1200 kcal, 85 g protein, 100 g carbs) or Steak Mexicano (1200 kcal) and keep the full sides and sauces."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combination #8

Cheese Enchilada, Smothered Tamale, Ground Beef Taco And A Guacamole Tostada.

⚡️ Calories1900
🥩 Protein70g
🍞 Carbs160g
🧈 Fat92g

Combo #11: Enchilada Plate

Served With Rice And Beans, Topped With Lettuce, Tomato, Onions, And Cheese (Make 3 Selections Even If It.

⚡️ Calories1280
🥩 Protein75g
🍞 Carbs155g
🧈 Fat50g

Camarones Rellenos

Eight Bacon Wrapped Shrimp Stuffed With Cheese. Served With Rice, Beans, Sliced Avocado And Choice Of Tortillas.

⚡️ Calories1250
🥩 Protein80g
🍞 Carbs95g
🧈 Fat75g
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Steak Mexicano

Grilled Rib Eye Steak Topped With Sauteed Onion Roasted Anaheim Pepper And Green Chili. Served With Rice, Beans And Choice Of Tortillas.

⚡️ Calories1200
🥩 Protein75g
🍞 Carbs90g
🧈 Fat75g

Steak And Shrimp

Grilled Rib Eye Steak And 5 Shrimp Mixed Fajita Style With Tomatoes, Onions, Bell Peppers And Jalapenos. Served With Rice, Beans And Choice Of Tortillas.

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs100g
🧈 Fat70g

Combination #5

Chile Relleno, Cheese Enchilada, Smothered Tamale And A Guacamole Tostada.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat60g

Combo #13: Flauta Plate

Two Flautas Topped With Lettuce, Tomatoes, Sour Cream And Guacamole. Served With Rice And Beans (Make Flauta Selection Twice Even If It.

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs150g
🧈 Fat60g

El Parral Special

Cheese Enchilada, Smothered Bean Burrito, Smothered Tamale, Guacamole Tostada, Beef Taco And A Soft Drink.

⚡️ Calories1150
🥩 Protein32g
🍞 Carbs150g
🧈 Fat45g

Combination #7

Chile Relleno, Smothered Tamale And Smothered Ground Beef Burrito.

⚡️ Calories1100
🥩 Protein48g
🍞 Carbs120g
🧈 Fat55g

Combination #9

Cheese Enchilada, Chicken Taco, Bean Tostada And A Smothered Bean Burrito.

⚡️ Calories1100
🥩 Protein38g
🍞 Carbs114g
🧈 Fat55g

2 Smothered, Lettuce & Cheese Burritos

2 Burritos Smothered With Green Chili, Topped With Lettuce And Cheese With Choice Of Meat.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat45g

Steak Chimichanga

Same As Our Regular Chimichanga With The Addition Of Grilled Bell Peppers And Onion.

⚡️ Calories950
🥩 Protein53g
🍞 Carbs85g
🧈 Fat42g

Huevos Rancheros

Eggs Cooked To Order, Smothered With Green Chili. Served With Rice, Beans And Choice of Tortillas.

⚡️ Calories900
🥩 Protein26g
🍞 Carbs110g
🧈 Fat40g
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Nachos Superiores

Crisp Tortilla Chips Topped With Beef, Beans, Cheese, Tomatoes, Jalapenos, Sour Cream And Guacamole.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs75g
🧈 Fat50g

Fajitas

Cooked With Bell Peppers, Onion,Tomato And Topped With Red Chile. Include 2 Flour Tortillas, Cheese, Guacamole, Sour Cream, Pico De Gallo And Refried Beans.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs85g
🧈 Fat45g

Huevos Con Chorizo

Scrambled Eggs Cooked With Mexican Sausage And Smothered In Green Chili. Served With Rice, Beans And Choice of Tortillas.

⚡️ Calories890
🥩 Protein30g
🍞 Carbs72g
🧈 Fat50g

Combination #1

Chile Relleno, Beef Taco And Smothered Bean Burrito.

⚡️ Calories880
🥩 Protein32g
🍞 Carbs90g
🧈 Fat45g

Carne Adobada Plate

Marinated Grilled Pork Topped With Grilled Onion And Green Chili. Served With Rice, Beans And Choice Of Tortillas.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs80g
🧈 Fat40g

Steak Ranchero

Grilled Rib Eye Steak Topped With Our Special Blend Of Spices And Vegetables. Served With Rice, Beans And Choice Of Tortillas.

⚡️ Calories850
🥩 Protein65g
🍞 Carbs70g
🧈 Fat40g

Birria Bowl

Made With Beef. Served With Cilantro, Onions, Salsa, 16 Oz Consome With Birria.

⚡️ Calories850
🥩 Protein55g
🍞 Carbs45g
🧈 Fat45g

Combination #3

Cheese Enchilada, Chile Relleno And A Ground Beef Smothered Burrito.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Combo #14: Burrito Plate

Smothered In Green Chili And Served With Rice And Beans (Make Burrito Selection Twice Even If It.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Pork Carnitas

Slow Cooked Pork Chunks Covered With Grilled Onion And Smothered In Green Chili. Served With Guacamole. Lettuce, Tomato, Beans, Pico De Gallo And Choice Of Tortillas.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Chimichanga

Fried Flour Tortilla Filled With Meat And Topped With Green Chili,Lettuce, Tomato, Cheese, Guacamole And Sour Cream.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Nachos Especiales

Crisp Tortilla Chips Topped With Beans, Cheese, Jalapenos, Sour Cream And Guacamole.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs65g
🧈 Fat55g

Pork Chop And Eggs

Served With Two Eggs, Smothered With Green Chili, Choice of Tortillas.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat50g

Milanesa Plate

Breaded Steak Served With Lettuce, Tomato, Beans, Sliced Potatoes And Choice Of Tortillas.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Tacos De Carne Adobada

4 Diced Marinated Grilled Pork Tacos Topped With Saut.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Tacos De Barbacoa

4 Slow Cooked Shredded Beef Tacos Topped With Saut.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Tacos De Pork Carnitas

4 Slow Cooked Shredded Pork Tacos Topped With Saut.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Fish Tacos

Three Tacos, Topped With Coleslaw Or Avocado. Served With Pico De Gallo, Rice And Beans.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g

Birria Tacos

Made With Beef. Served With Cilantro, Onions, Salsa,2 Quesadilla Tacos, Rice, Beans And Consome.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g

Birria Torta

Mexican Birria Sandwich Made With Beef. Served With Cilantro, Onions, Salsa, French Fries And Consomme.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs65g
🧈 Fat40g

Mexican Tortas

Toasted Bolillo With Meat, Lettuce, Tomato, Guacamole And Jalapeno. Served With French Fries.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

2 Smothered Burritos

2 Burritos Smothered With Green Chili And Choice Of Meat.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat30g

El Parral Burger

Topped With Cheese, Bacon, Avocado, Lettuce And Tomato.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat37g

Combination #2

Chile Relleno, Cheese Enchilada And A Bean Tostada.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs75g
🧈 Fat45g

Combo #12: Chile Relleno Plate

Two Smothered Chile Rellenos Served With Rice And Beans And A Flour Tortilla (Make Chile Relleno Selection Twice Even If It.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g

Combo #16: Taco Plate

Served With Rice And Beans, Topped With Lettuce, Cheese, And Tomatoes (Make Taco Selection 3 Times Even If It.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Chicken Mole Plate

Shredded Chicken Smothered On Sweet Mole Sauce And Topped With Sesame Seeds, Served With Rice, Beans And Choice Of Tortillas.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs65g
🧈 Fat35g

Queso Dip

Our Special Queso, Served In A Bowl With Chips.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs35g
🧈 Fat60g

Steak Nachos

Crisp Tortilla Chips Topped With Steak, Beans, Cheese, Tomatoes, Jalapenos, Sour Cream And Guacamole.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat40g

Camarones Al Mojo De Ajo

Shrimp In A Butter Garlic Sauce. Served With Rice, Beans, Sliced Avocado, Lemon, And Tomato With Choice Of Tortillas.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Camarones A La Crema

Shrimp Cooked With A Creamy Chipotle Sauce And Bell Peppers. Served With Rice, Beans, Sliced Avocado And Choice Of Tortillas.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs65g
🧈 Fat35g

Steak A La Diabla

Grilled Rib Eye Steak Smothered In Spicy Chipotle Sauce. Served With Rice, Beans And Choice Of Tortillas.

⚡️ Calories740
🥩 Protein60g
🍞 Carbs60g
🧈 Fat30g

Green Chili Plate

Served With Beans, Rice And Choice of Tortillas.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Chicken Mole Enchiladas

Smothered In Mole Sauce And Topped With Onion. Served With Beans And Rice.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs75g
🧈 Fat30g

Tacos Al Carbon

4 Diced Rib Eye Steak Tacos Topped With Saut.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Birria Plate

Made With Beef. Served With Cilantro, Onions, Salsa, Rice, Beans, Consome And Choice Of Tortilla.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Smothered Burrito

1 Burrito Smothered With Green Chili And Choice of Meat.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat30g

Hawaiian Burger

Topped With Ham, Mozzarella Cheese, Sliced Pineapple, Lettuce & Tomato.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Combination #6

Chile Relleno, Smothered Tamale, Rice, A Smothered Burrito De Chicharron.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g

2 Plain Burritos

2 Plain Burritos With Choice Of Meat.

⚡️ Calories680
🥩 Protein30g
🍞 Carbs80g
🧈 Fat28g

Carne Asada

Grilled Rib Eye Steak Topped With Sauteed Onions And A Roasted Anaheim Pepper. Served With Guacamole, Lettuce, Beans, Rice And Choice Of Tortillas.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Trucha

Grilled Trout Topped With Roasted Almonds. Served With Lettuce, Tomato, Sliced Avocado, Beans, Rice And Choice Of Tortillas.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat28g

Smothered, Lettuce & Cheese Burrito

1 Burrito Smothered With Green Chili, Topped With Lettuce & Cheese With Choice Of Meat.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Grilled Chicken Plate

Marinated Chicken Breast Topped With Grilled Onion, Served With Lettuce, Tomato, Rice, Beans And Choice Of Tortillas.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs70g
🧈 Fat15g

Camarones Rancheros

Shrimp Topped With Our Special Blend Of Spices And Vegetables. Served With Rice, Bean And Choice Of Tortillas.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Camarones A La Diabla

Shrimp In A Spicy Chipotle Sauce, Served With Rice, Beans And Choice Of Tortillas.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Monterrey Burger

Topped With Grilled Anaheim Pepper, Grilled Onion, Lettuce, Tomato And Monterey Jack Cheese.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Mexican Hamburger

Patty With Beans Wrapped In A Flour Tortilla And Smothered In Green Chili. Topped With Lettuce, Tomatoes And Cheese.

⚡️ Calories600
🥩 Protein36g
🍞 Carbs50g
🧈 Fat28g

Combination #10

Chile Relleno, Ground Beef Taco, Guacamole, Rice And Beans And A Flour Tortilla.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Combo #15: Tamale Plate

2 Tamales Smothered Served With Rice And Beans, Topped With Lettuce And Tomatoes.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs65g
🧈 Fat25g

Appetizer Quesadilla

2 Flour Tortillas Filled With Cheese And Topped With Guacamole, Sour Cream, Lettuce And Tomato.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs48g
🧈 Fat28g

Appetizer Camarones Rellenos

Five Bacon Wrapped Shrimp Stuffed With Cheese.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat40g

1 Smothered, Lettuce & Cheese Breakfast Burrito

1 Burrito Made With Egg, Potatoes, And Cheese.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Bacon And Eggs

Served With Two Eggs, Choice of Tortillas, Choice of Two of the following: Beans, Rice or Home Fries.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Tostadas De Ceviche

Shrimp Ceviche Served On A Hard Corn Tortilla With Pico De Gallo, Avocado And Lemon.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Fajita Burrito Especial

Cooked With Bell Peppers, Onion, Tomato. Smothered In Green Chili And Topped With Lettuce, Tomato, Cheese, Guacamole And Sour Cream.

⚡️ Calories500
🥩 Protein22g
🍞 Carbs45g
🧈 Fat25g

Tortilla Soup

Homemade Chorizo Bacon Broth, With Shredded Chicken, Cilantro, Tomato, Onion, Sliced Avocado, Corn Tortilla Strips And Monterey Jack Cheese.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Combination #4

Cheese Enchilada, Beef Taco And A Smothered Beef And Bean Burrito.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Green Chili Bowl

Served With Choice of Tortillas.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs50g
🧈 Fat15g

1 Smothered Breakfast Burrito

1 Burrito Made With Egg, Potatoes, And Cheese.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat15g

Hamburger

Topped With Lettuce And Tomato.

⚡️ Calories354
🥩 Protein21g
🍞 Carbs29g
🧈 Fat17g

1 Plain Breakfast Burrito

1 Burrito Made With Egg, Potatoes, And Cheese.

⚡️ Calories320
🥩 Protein13g
🍞 Carbs34g
🧈 Fat14g

Guacamole Salad

Comes With Chips.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs25g
🧈 Fat21g

Menudo

Served With Tortillas or Bollillo Bread.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Pozole

Served With Tortillas or Bollillo Bread.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Huevos A La Mexicana

Scrambled Eggs Mixed With Onion, Tomato, Jalape.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs5g
🧈 Fat20g

Plain Burrito

1 Plain Burrito And Choice of Meat.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat7g

Bean Dip With Cheese

Served With Chips.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat8g

Mexican Style Shrimp Cocktail

Shrimp Prepared In Tomato Juice With Lime,Onion, Tomato, Sliced Avocado, Jalapeno And Sauce. Served With Saltine Crackers.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs24g
🧈 Fat6g

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About El Parral Nutrition Information

Discover the nutritional content of menu items at El Parral in Greenwood Village, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Parral Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-parral-arapahoe-rd-greenwood-village-co. Accessed December 31, 2025.
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