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Menu

El Paraiso Mexican Restaurant

Nutrition Facts & Calorie Information

7260 Parklane Rd, Columbia, SC 29223

114items analyzed
"This menu skews high in calories, fat, and carbs, with many entrees well over 700 kcalβ€”more suited to bulking than cutting, though leaner options exist. Cutting pick: Lunch Special #10 (320 kcal, 28 g protein, 9 g carbs, 12 g fat). Bulking pick: Tres Amigos (1549 kcal, 129 g protein, 115 g carbs, 59 g fat) for a strong calorie and protein boost, though very high in fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Special Dinner

One chalupa, one chile relleno, one enchilada, beef taco, burrito, rice and beans.

⚑️ Calories2200
πŸ₯© Protein90g
🍞 Carbs270g
🧈 Fat95g

E

Bean burrito with nacho cheese, cheese enchilada and quesadilla.

⚑️ Calories1650
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat78g

Tres Amigos

Grilled chicken breast with steak and shrimp, topped with onions, shredded cheese and pineapple. Served with rice, lettuce, guacamole, sour cream, pico de gallo and flour tortillas.

⚑️ Calories1549
πŸ₯© Protein129g
🍞 Carbs115g
🧈 Fat59g
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Special Nacho Fajitas

Mixed nachos with beef, chicken and shrimp fajitas topped with lettuce, sour cream and guacamole.

⚑️ Calories1430
πŸ₯© Protein115g
🍞 Carbs49g
🧈 Fat86g

Steak Americano

8 oz. rib-eye with fries and tossed salad.

⚑️ Calories1413
πŸ₯© Protein98g
🍞 Carbs58g
🧈 Fat97g

Chimichangas

Two flour tortillas filled with shredded beef or chicken and deep fried. Served with beans, lettuce, tomatoes, sour cream, nacho cheese and guacamole.

⚑️ Calories1300
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat80g

Steak Ranchero

Grilled rib-eye steak served with rice and bean, flour tortillas and guacamole salad.

⚑️ Calories1209
πŸ₯© Protein78g
🍞 Carbs115g
🧈 Fat54g

C

One bean burrito, one quesadilla, and one chalupa.

⚑️ Calories1170
πŸ₯© Protein46g
🍞 Carbs135g
🧈 Fat51g

Chuletas Rancheros

Two grilled pork chops cooked with onions. Served with rice, beans, cheese and three flour tortillas.

⚑️ Calories1150
πŸ₯© Protein77g
🍞 Carbs132g
🧈 Fat34g

Parrilla Fajitas

Chicken, steak, shrimp, pork and Mexican sausage cooked with onions and mushrooms and topped with shredded cheese. Served with rice, lettuce, guacamole, sour cream, pico de gallo and two flour tortillas.

⚑️ Calories1100
πŸ₯© Protein90g
🍞 Carbs70g
🧈 Fat60g

Pollo Loco

Grilled chicken breast sautΓ©ed with mushrooms, onions and broccoli, topped with melted cheeses. Served with rice, beans and flour tortillas.

⚑️ Calories1085
πŸ₯© Protein81g
🍞 Carbs119g
🧈 Fat31g

Lunch Special #9

One quesadilla, chicken or beef, rice and chile relleno.

⚑️ Calories1050
πŸ₯© Protein58g
🍞 Carbs122g
🧈 Fat45g

Texas Fajitas

Tender beef, chicken and shrimp with bell peppers, onions and tomatoes. Served with beans, cheese, guacamole and flour or corn tortillas.

⚑️ Calories1050
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat40g
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Burrito El Paraiso

10" burrito with ground beef, chicken, rice and beans inside. Topped with nacho cheese and served with lettuce, sour cream and tomato.

⚑️ Calories1045
πŸ₯© Protein67g
🍞 Carbs104g
🧈 Fat39g

Lunch Special #11

Burrito, quesadilla, chicken or beef, and rice.

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat40g

Lunch Special #8

One chimichanga, rice and beans.

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat40g

Carnitas

Fried pork cubes marinated with wine and orange juice. Served with rice, lettuce, beans, guacamole, tomatoes and flour tortillas.

⚑️ Calories990
πŸ₯© Protein52g
🍞 Carbs109g
🧈 Fat35g

Enchiladas Rancheras

Four enchiladas - one chicken, one bean, one cheese and one beef - all topped with cheese, lettuce, tomatoes and sour cream.

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs112g
🧈 Fat44g

CamarΓ³n Fundido

Shrimp cooked with bell peppers, broccoli, tomatoes, onions, melted cheeses and sour cream. Served with rice and tortillas.

⚑️ Calories980
πŸ₯© Protein46g
🍞 Carbs112g
🧈 Fat42g

Pollo Fundido

Shredded chicken cooked with bell peppers, onions and tomatoes, with melted cheese and sour cream. Served with rice and tortillas.

⚑️ Calories970
πŸ₯© Protein73g
🍞 Carbs99g
🧈 Fat33g

Burritos Deluxe

Two burritos - one chicken and bean, and one beef and bean. Topped with lettuce, tomatoes, and sour cream.

⚑️ Calories960
πŸ₯© Protein58g
🍞 Carbs112g
🧈 Fat32g

Lunch Special #7

Fajitas, beef or chicken and flour tortillas. Served with rice and beans. (Both meats plus shrimp add $1.50)

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat28g

A

One bean burrito, one cheese enchilada, one tostada with beans and nacho cheese.

⚑️ Calories950
πŸ₯© Protein36g
🍞 Carbs112g
🧈 Fat40g

Flautas

Four fried corn tacos - two beef and two chicken. Served with lettuce, guacamole, tomatoes and sour cream.

⚑️ Calories940
πŸ₯© Protein40g
🍞 Carbs92g
🧈 Fat46g

Fajitas del Mar

Scallops and shrimp cooked with mushrooms, onions and tomatoes. Served with beans, cheese, guacamole salad, sour cream and flour or corn tortillas.

⚑️ Calories932
πŸ₯© Protein77g
🍞 Carbs88g
🧈 Fat31g

Lunch Special #1

Chille relleno, taco, rice and guacamole salad.

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat40g

Lunch Special #17

One grilled chicken or steak quesadilla fajita served with rice and beans.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat35g

Queso Fundido

Melted cheese and chorizo.

⚑️ Calories900
πŸ₯© Protein46g
🍞 Carbs8g
🧈 Fat72g

Yolandas

Three chicken enchiladas with rice, lettuce, tomatoes and sour cream.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat40g

Chicken Tenders

Served with fries and tossed salad.

⚑️ Calories900
πŸ₯© Protein46g
🍞 Carbs92g
🧈 Fat28g

Fajitas Quesadillas

Choice of chicken or beef. (2) Shrimp add $1.50

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Taco Salad

Crispy flour tortilla shell with ground beef or chicken, lettuce, tomatoes, cheese, sour cream and guacamole.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat60g

B

One chalupa, one cheese enchilada, rice and beans.

⚑️ Calories886
πŸ₯© Protein29g
🍞 Carbs114g
🧈 Fat34g

Lunch Special #12

Pollo Fundido - shredded chicken cooked with bell peppers, onions and tomatoes, with melted cheeses and sour cream. Served with rice and tortillas.

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat40g

Chori Burrito

Chicken and Mexican sausage burrito topped with nacho cheese. Served with rice and beans.

⚑️ Calories860
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat28g

Steak Mexicano

T-bone steak cooked with bell peppers, onions and tomato. Served with rice and beans.

⚑️ Calories859
πŸ₯© Protein57g
🍞 Carbs73g
🧈 Fat35g

Lunch Special #5

Burrito, taco and rice.

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs110g
🧈 Fat28g

Beef Burrito With Nacho Cheese

$3.90

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs84g
🧈 Fat40g

Pollo Fundido

Shredded chicken cooked with bell peppers, onions and tomatoes, with melted cheese and sour cream. Served with rice and tortillas.

⚑️ Calories830
πŸ₯© Protein52g
🍞 Carbs88g
🧈 Fat32g

Black Angus Burger

8 oz. Black Angus patty served with a side of French fries.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs41g
🧈 Fat52g

Nachos

With beef and beans - $6.04; With cheese - $5.04; With beans - $5.25; With beef - $5.54; With chicken - $5.75

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat34g

Burrito California

Large 10" burrito with strips of beef or chicken filled with onions and covered with cheese and red sauce with rice, tomatoes, lettuce and guacamole.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat28g

Pollo Tapatio

Grilled chicken breast sautΓ©ed with mushrooms, spinach and onion. Topped with melted cheese. Served with rice, beans and flour tortillas.

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs82g
🧈 Fat26g

Fish Tacos

Three tacos stuffed with grilled tilapia, cilantro and onions.

⚑️ Calories780
πŸ₯© Protein54g
🍞 Carbs72g
🧈 Fat18g

Lunch Special #6

Chalupa, enchilada, rice and beans.

⚑️ Calories760
πŸ₯© Protein28g
🍞 Carbs88g
🧈 Fat28g

Taco Salad Fajitas

Chicken or steak with beans, lettuce, guacamole, sour cream, shredded cheese and vegetables. Shrimp add $2.00

⚑️ Calories760
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat32g

Lunch Special #13

One tostada, beef and cheese. Served with rice and beans.

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat28g

Lunch Special #4

Chile relleno, rice and beans.

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat28g

Fajitas

Tender-sliced beef or chicken with bell peppers, onions and tomatoes. Served with beans, cheese, guacamole and flour or corn tortillas.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Chiles Poblanos

Two whole chile peppers stuffed with cheese and your choice of shredded chicken or beef, covered with sour cream and served with rice and beans.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat30g

Quesadilla Mexicana

Our stuffed cheese quesadilla with your choice of ground beef, shredded beef or chicken mixed with beans. Served with lettuce, sour cream and tomatoes.

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs62g
🧈 Fat38g

D

Bean tostaguac, cheese enchilada and rice.

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat28g

Burrito Deluxe

With beef or chicken.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat28g

Fried Burrito

With beef or chicken.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat32g

Speedy Gonzalez

One taco, one enchilada and choice of rice and beans.

⚑️ Calories730
πŸ₯© Protein33g
🍞 Carbs89g
🧈 Fat27g

Special Nachos

Beef, lettuce, tomatoes, sour cream and guacamole.

⚑️ Calories720
πŸ₯© Protein29g
🍞 Carbs60g
🧈 Fat38g

Camarones a la Diabla

Shrimp in our spicy red diabla sauce. Served with rice, pico de gallo and guacamole salad.

⚑️ Calories720
πŸ₯© Protein46g
🍞 Carbs98g
🧈 Fat22g

Beef Tostadas

With lettuce and cheese. $3.00 | (2) $5.00

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs66g
🧈 Fat38g

Lunch Special #14

One taco, one enchilada, rice and beans.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat25g

Lunch Special #2

One beef burrito, Mexican rice and fried beans.

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs85g
🧈 Fat28g

Lunch Special #3

Enchilada, rice and beans.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat26g

Nacho Fajitas

Chicken or beef - $9.25; Shrimp only - $10.24

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat28g

Shrimp Fajitas

Tender shrimp with bell peppers, onions and tomatoes. Served with beans, cheese, guacamole and flour or corn tortillas.

⚑️ Calories680
πŸ₯© Protein50g
🍞 Carbs76g
🧈 Fat19g

Steak and Shrimp

Grilled steak and shrimp served with rice.

⚑️ Calories680
πŸ₯© Protein76g
🍞 Carbs45g
🧈 Fat18g

Steak Sandwich

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat28g

Carne Asada

Tender grilled steak with beans, guacamole, salad and corn or flour tortillas.

⚑️ Calories640
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat28g

Lunch Special #16

Ranch-style eggs topped with Mexican sauce. Served with rice, refried beans and corn tortillas.

⚑️ Calories630
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat16g

Pollo Asado

Grilled and seasoned chicken breast (skinless and boneless). Served with rice, guacamole, salad and tortillas.

⚑️ Calories590
πŸ₯© Protein39g
🍞 Carbs74g
🧈 Fat12g

F

Vegetarian Fajitas - Served with rice, salad lettuce, guacamole, pico de gallo and two flour tortillas.

⚑️ Calories590
πŸ₯© Protein14g
🍞 Carbs101g
🧈 Fat15g

Camarones al Mojo de Ajo

Shrimp sautΓ©ed in butter and cooked in garlic sauce. Served with rice and salad.

⚑️ Calories560
πŸ₯© Protein29g
🍞 Carbs56g
🧈 Fat25g

Arroz con Pollo

Rice over chicken, mushrooms and onions. Topped with melted cheese.

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat18g

Pollo Mexicano

Grilled chicken with jalapeΓ±os, tomatoes and onion. Served with rice and salad.

⚑️ Calories550
πŸ₯© Protein58g
🍞 Carbs60g
🧈 Fat7g

Enchiladas

Beef or chicken - $2.30 | (3) $5.25

⚑️ Calories540
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat28g

Arroz con CamarΓ³n

Grilled shrimp cooked with zucchini, squash, carrots, mushrooms, onions, tomatoes, and bell peppers. Served with rice.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat14g

G

Chile poblano, whole poblano pepper with cheese, rice and guacamole salad.

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat26g

H

Vegetarian taco salad.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat20g

I

Vegetarian Quesadilla - Grilled onions, peppers, tomatoes, mushrooms, spinach and broccoli. Served with lettuce, sour cream and tomatoes.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat22g

Burrito

Beef or bean. (1) $3.30 | (2) $5.50; Chicken. (1) $3.50 | (2) $5.75; Beef and bean burrito. $3.50; Steak burrito. (1) $5.49 | (2) $8.50

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs54g
🧈 Fat22g

Special Burrito

$4.10 With lettuce and guacamole.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat22g

Chicken Over Rice

Grilled chicken breast cooked with broccoli, mushrooms, bell pepper and onions. Covered with melted cheese.

⚑️ Calories516
πŸ₯© Protein52g
🍞 Carbs27g
🧈 Fat22g

Lunch Special #15

Chicken soup with rice, pico de gallo and avocado.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat14g

Chicken Sandwich

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat16g

Special Tostaguac

Chicken and bean - $4.00 | (2) $6.25; Mixed beef and bean - $4.00 | $6.25

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Cheese Sticks

Five cheese sticks.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat24g

Chicken Wings

Hot, medium or mild.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat28g

Chalupas

(1) $3.30 | (2) $5.25

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs46g
🧈 Fat20g

Chile Relleno

(1) $2.50; (3) $6.50

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

Chicken Soup

With rice, pico de gallo and avocado.

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat12g

Quesadillas

Shrimp or steak - $4.25 | (2) $8.00; Cheese - $2.25 | (2) $4.00; Beef, chicken, mushrooms or spinach - $2.75 | (2) $5.00

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat18g

Tostaguac

(1) $3.75 | (2) $6.25

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat14g

French Fries

$2.00

⚑️ Calories335
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat15g

Lunch Special #10

Grilled chicken salad with lettuce, tomatoes, onions and pepper cheese.

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat12g

Guacamole Salad

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat26g

Rice or beans

$1.95

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs64g
🧈 Fat1g

Tostadas

With beef and cheese - $2.30 | (2) $5.25

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat14g

Grilled Chicken Salad

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat12g

Grilled Shrimp Salad

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat9g

Shrimp Tacos

Three tacos stuffed with grilled shrimp and cilantro.

⚑️ Calories262
πŸ₯© Protein23g
🍞 Carbs33g
🧈 Fat4g

Shrimp CΓ³ctel

Boiled, peeled shrimp mixed with pico de gallo, avocado blend and tomato juice.

⚑️ Calories235
πŸ₯© Protein39g
🍞 Carbs9g
🧈 Fat6g

Cheese Dip

Regular - $4.24; Large - $7.00

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs9g
🧈 Fat17g

Bean Dip

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat9g

Tacos

Hard shells (1) $1.70 | (3) $5.50; Soft shells (1) 2.00 | (3) $5.50; Steak taco (1) $4.25

⚑️ Calories170
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat8g

Tamales

(1) $2.30 (3) $5.75

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat6g

Tossed Salad

$3.75

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat7g

Shredded Cheese

$1.50

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Guacamole Dip

Regular - $4.75; Large - $6.25

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat9g

Scallops

$4.25

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Shrimp

$7.25

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Guacamole Mexicano

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat7g

Sour cream or lettuce

$1.50

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Broccoli

$2.00

⚑️ Calories31
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat0g

One Chile Poblano

$4.50

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Pico de Gallo

$1.50

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

JalapeΓ±os

$1.75

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About El Paraiso Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at El Paraiso Mexican Restaurant in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "El Paraiso Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-paraiso-mexican-restaurant-columbia-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy