πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

El Palacio de los Mariscos

Nutrition Facts & Calorie Information

99 Mill St, Greenwich, CT 06830

76items analyzed
"The menu overall skews toward calorie-dense, fried and carb-heavy dishes (great for gaining), but it also offers several lean, high‑protein seafood options so it can be used flexibly. For cutting, pick Ceviche de Pescado (200 kcal, 32 g protein) or Pescado 7 Sabores (370 kcal, 51 g protein) and skip starchy sides. For bulking, choose the Picada Especial (1,600 kcal) or the Jalea Familiar (2,400 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Jalea Familiar (4 people)

Family Style Breaded seafood combo with fish, crab, mussels, and shrimp

⚑️ Calories2400
πŸ₯© Protein120g
🍞 Carbs200g
🧈 Fat160g

Bistec a lo Pobre

Steak with plantains over eggs, rice, and French fries

⚑️ Calories1665
πŸ₯© Protein78g
🍞 Carbs141g
🧈 Fat76g

Lomo Saltado Montado

Stir fried salted beef with onions and tomatoes, served over French fries, rice, and eggs

⚑️ Calories1605
πŸ₯© Protein66g
🍞 Carbs138g
🧈 Fat87g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Picada Especial

Mixed Colombian platter featuring pork ribs, beef, pork skin, sausage, green plantain and potatoes

⚑️ Calories1600
πŸ₯© Protein95g
🍞 Carbs110g
🧈 Fat95g

Bandeja Paisa (Premium)

Grilled steak with beans, plantain, rice, eggs and salad

⚑️ Calories1520
πŸ₯© Protein91g
🍞 Carbs152g
🧈 Fat76g

Trio Marino

Breaded and deep-fried calamari, Combo seafood cooked with rice and ceviche

⚑️ Calories1170
πŸ₯© Protein80g
🍞 Carbs108g
🧈 Fat46g

Lomo Saltado c/ Chaufa

Beef stirs fried with onions and tomatoes. Served with French fries and fried rice

⚑️ Calories1115
πŸ₯© Protein50g
🍞 Carbs128g
🧈 Fat57g

Chicken Wings 8pc

Fried chicken and French fried

⚑️ Calories1085
πŸ₯© Protein52g
🍞 Carbs72g
🧈 Fat89g

Salchipapa

Deep fried hot dogs with French fries

⚑️ Calories1070
πŸ₯© Protein20g
🍞 Carbs105g
🧈 Fat64g

Chicharron de Pollo

Crispy fried chicken with French fried and salad

⚑️ Calories1050
πŸ₯© Protein52g
🍞 Carbs65g
🧈 Fat58g

Churrasco T-bone Steak

Grilled beef with white rice and salad

⚑️ Calories1045
πŸ₯© Protein77g
🍞 Carbs50g
🧈 Fat59g

Tacu - Tacu relleno con Lomo

Fried rice and beans stuffed with beef

⚑️ Calories1035
πŸ₯© Protein50g
🍞 Carbs106g
🧈 Fat46g

Tallarin Verde c/ Bistec

Noodles in a light basil sauce with Steak

⚑️ Calories1030
πŸ₯© Protein48g
🍞 Carbs80g
🧈 Fat54g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Saltado de Mariscos

Combo salted seafood with onions, tomatoes, and rice. Served with French fries

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs98g
🧈 Fat47g

Chicharron de Calamar

Breaded and deep-fried calamari with fried yuca, salsa criolla. Served with tartar sauce

⚑️ Calories960
πŸ₯© Protein32g
🍞 Carbs87g
🧈 Fat54g

Lomo Saltado

Stir fried salted beef with onions and tomatoes, over French fries and rice

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat50g

Jalea c/ Ceviche

Fried combo seafood with Ceviche.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat45g

Nachos con Guacamole

Nachos: freshly fried tortilla chips served with guacamole

⚑️ Calories895
πŸ₯© Protein13g
🍞 Carbs99g
🧈 Fat51g

Chaufa de Carne

Beef with fried rice

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat32g

Pescado Saltado

Fried salted fish with onions, tomatoes. Served over French fries

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat42g

Nuggets de pollo

Chicken nuggets w/ french fries

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat50g

Tallarin Saltado de Carne

Sauteed beef with tomatoes, and onions over noodles

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Bistec Ranchero

Steak with jalapenos, onions, tomato sauce, rice, and beans

⚑️ Calories840
πŸ₯© Protein54g
🍞 Carbs75g
🧈 Fat36g

Tacu Tacu Relleno con Mariscos

Fried rice and beans stuffed with seafood

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs88g
🧈 Fat32g

Chicharron de Pescado

Breaded and deep-fried fish with fried yuca, salsa criolla.

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs100g
🧈 Fat38g

Bistec Encebollado

Steak with sauteed onions and rice

⚑️ Calories800
πŸ₯© Protein53g
🍞 Carbs56g
🧈 Fat41g

Pescado en Salsa de Camarones

Shrimp over fried fish filet with creamy seafood sauce

⚑️ Calories760
πŸ₯© Protein56g
🍞 Carbs28g
🧈 Fat44g

Pargo Rojo

Deep fried whole Red Snapper, served with Rice and salad

⚑️ Calories750
πŸ₯© Protein56g
🍞 Carbs50g
🧈 Fat29g

Chaufa de Mariscos

Seafood with fried rice

⚑️ Calories730
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat34g

Chaufa de Pescado

Fish fried with rice

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat28g

Filete de Pescado

Fried Fish with rice and salad

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat32g

Tallarin Saltado de Camarones

Sauteed shrimp with tomatoes and onions over noodles

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs73g
🧈 Fat24g

Fajita Mixta

Mixed fajita filled with chicken, steak, shrimp, sauteed bell peppers, cilantro, and onions

⚑️ Calories720
πŸ₯© Protein52g
🍞 Carbs46g
🧈 Fat34g

Bisteck en salsa de Camarones

Steak covered with shrimp sauce

⚑️ Calories700
πŸ₯© Protein70g
🍞 Carbs8g
🧈 Fat45g

Mar y Tierra

Shrimp in huacatay sauce with grilled steak

⚑️ Calories690
πŸ₯© Protein71g
🍞 Carbs4g
🧈 Fat43g

Chaufa de Pollo

Chicken with fried rice

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs82g
🧈 Fat24g

Milanesa de Pollo

Bread chicken breast with rice

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat18g

Tallarin Saltado de Mariscos

Sauteed seafood, tomatoes and onions over noodles

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat22g

Arroz c/ mariscos c/ ceviche

Seafood combo with ceviche and rice

⚑️ Calories670
πŸ₯© Protein64g
🍞 Carbs68g
🧈 Fat18g

Salmon a la Parrilla

Grilled salmon served with rice and salad

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs51g
🧈 Fat28g

Chaufa de Camarones

Shrimp with fried rice

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat22g

Jalea Personal (Premium)

Individual breaded seafood combo with fish, crab, mussels, and shrimp

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat30g

Pescado a lo Macho

Fried fish with seafood sauce

⚑️ Calories640
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat40g

Causa rellena de camarones

Layered yellow mashed potatoes seasoned with lime and Shrimp mayonnaise salad

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat34g

Camarones al Ajillo

Shrimp with rice and garlic sauce

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Causa Rellena de Pollo

Layered yellow mashed potatoe seasoned with lime juice and spices chicken

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat34g

Papa a la Huancaina

Steamed potatoes with spicy creamy cheese sauce

⚑️ Calories600
πŸ₯© Protein17g
🍞 Carbs71g
🧈 Fat27g

Arroz con Camarones

Peruvian style shrimp rice

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat25g

Fajita de Bistec

Fajita filled with steak, sauteed bell peppers, cilantro, and onions

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat32g

Arroz con Mariscos

Peruvian style seafood rice

⚑️ Calories580
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat14g

Patasca ( weekends)

Traditional white corn soup with meat

⚑️ Calories570
πŸ₯© Protein31g
🍞 Carbs44g
🧈 Fat30g

Chupe de Camarones

Traditional shrimp soup with rice, green peas, corn, eggs, and milk

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs49g
🧈 Fat22g

Camarones empanizados

Breaded shrimp with rice or potatoes

⚑️ Calories550
πŸ₯© Protein29g
🍞 Carbs65g
🧈 Fat21g

Pechuga a la Parrilla

Grilled chicken with rice and salad

⚑️ Calories550
πŸ₯© Protein57g
🍞 Carbs51g
🧈 Fat12g

Parihuela Peruana

Peruvian style soup loaded seafood mixture served with rice

⚑️ Calories540
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat14g

Anticuchos, papa y choclo

Beef heart shish kebab served with boiled potatoes and corn

⚑️ Calories530
πŸ₯© Protein46g
🍞 Carbs59g
🧈 Fat14g

Chupe de Pescado

Fish soup with rice, green peas, corn, eggs, and milk

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat22g

Fajita de Pollo

Fajita filled with chicken, sauteed bell peppers, cilantro, and onions

⚑️ Calories460
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat16g

Caldo de Gallina (weekend)

Typical Peruvian Hen Soup

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs34g
🧈 Fat14g

Camarones a la Plancha

Grilled shrimp with rice and salad or potatoes

⚑️ Calories420
πŸ₯© Protein41g
🍞 Carbs51g
🧈 Fat8g

Pescado en Salsa de Mariscos

Fresh fish and shrimp sauteed and sauce

⚑️ Calories380
πŸ₯© Protein46g
🍞 Carbs10g
🧈 Fat18g

Pollo Saltado

Salted chicken with onions and tomatoes

⚑️ Calories380
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat20g

Pescado 7 Sabores

Fresh fish and shrimp, sauteed with lemon and onions

⚑️ Calories370
πŸ₯© Protein51g
🍞 Carbs5g
🧈 Fat15g

Sudado de Pescado

Steam Fish with tomatoes and onions

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat14g

Camarones a la Diabla

Shrimp with Spicy rich red sauce with a blend of dried chiles

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat10g

Taco de Bistec

Tortilla filled with steak, cilantro, and onions

⚑️ Calories230
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat10g

Choritos a la Chalaca

Mussels marinated in lemon with onions and tomates

⚑️ Calories220
πŸ₯© Protein29g
🍞 Carbs12g
🧈 Fat5g

Ceviche de Pescado

Diced fish marinated in lemon juice

⚑️ Calories200
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat3g

Ceviche Mixto

Combo seafood marinated in lemon juice

⚑️ Calories200
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat3g

Taco de Camarones

Tortilla filled with shrimp, cilantro, and onions

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat7g

Taco de Pollo

Tortilla filled with chicken, cilantro, and onions

⚑️ Calories180
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat7g

Coctel de Camarones

Shrimp cocktail

⚑️ Calories160
πŸ₯© Protein24g
🍞 Carbs14g
🧈 Fat2g

Ceviche de Camarones

Shrimp marinated in lemon juice

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat2g

Leche de Tigre

Ceviche beverage made from fish marinated in citrus fruits and spiced with peppers, onions, and others seasonings

⚑️ Calories120
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat2g

Ensalada Mixta

Mixed green salad

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat9g

Sopa de Pescado

Fish broth with onions and tomatoes

⚑️ Calories120
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat3g

People also viewed

About El Palacio de los Mariscos Nutrition Information

Discover the nutritional content of menu items at El Palacio de los Mariscos in Greenwich, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "El Palacio de los Mariscos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-palacio-de-los-mariscos-greenwich-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy