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El Oasis

Nutrition Facts & Calorie Information

23 Menu Items Analyzed

Birria Dinner

⚑️ Calories:850
πŸ₯© Protein:65g
🍞 Carbs:40g
🧈 Fat:45g

Big Burrito

14" big flour tortilla rolled and filled with beans, rice, tomato, onion, lettuce, sour cream, cheese, and your choice of meat

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:95g
🧈 Fat:30g

Wet Burrito

It's a big burrito covered with a special red sauce

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:95g
🧈 Fat:35g

Enchiladas

Rice and beans with 4 enchiladas. Chicken or ground beef

⚑️ Calories:800
πŸ₯© Protein:36g
🍞 Carbs:92g
🧈 Fat:27g

Dinner Special

3 tacos rice and beans and your choice of meat

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

Nachos

Chips covered with your choice of meats, onion, tomato, lettuce, sour cream, nacho cheese, beans, and jalapeΓ±os

⚑️ Calories:780
πŸ₯© Protein:32g
🍞 Carbs:72g
🧈 Fat:42g

Gregorio Special

One taco with rice and beans. Chicken or ground beef

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:65g
🧈 Fat:25g

Small Burrito

10" flour tortilla filled with beans, rice, lettuce, cheese, sour cream, pico de gallo, avocado, and your choice of meat

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:70g
🧈 Fat:25g

Torta Sub

Mexican sub filled with beans, lettuce, tomato, onion, avocado, cheese, mayonnaise, and your choice of meat

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:30g

Corn Tortilla Quesadilla

Flour or corn tortilla folded and filled the cheese and your choice of meat

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Breakfast Burrito

Flour tortilla rolled and filled with beans, tomato, onion, eggs, cheese, and your choice of meat

⚑️ Calories:480
πŸ₯© Protein:23g
🍞 Carbs:45g
🧈 Fat:20g

Tostada

Crispy flat tortilla topped with beans, lettuce, tomato, onion, avocado, cheese, sour cream with your choice of meat

⚑️ Calories:450
πŸ₯© Protein:16g
🍞 Carbs:45g
🧈 Fat:25g

Sope Vegetarian

Small thick tortilla topped with beans, lettuce, tomato, onion, avocado, cheese and sour cream

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:23g

Flour Tortilla Quesadillas

Flour or corn tortilla folded and filled the cheese and your choice of meat

⚑️ Calories:400
πŸ₯© Protein:18g
🍞 Carbs:40g
🧈 Fat:20g

Rice & Beans

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:65g
🧈 Fat:4g

Sope

Small thick tortilla topped with beans, lettuce, tomato, onion, avocado, cheese and sour cream with your choice of meat

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:34g
🧈 Fat:15g

Tacos

Soft corn tortilla topped with lettuce, tomato and cheese (American style) or cilantro and onion (Mexican style), and your choice of meat

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Birria Tacos - Single taco

Topped with onions and cilantro!

⚑️ Calories:210
πŸ₯© Protein:12g
🍞 Carbs:18g
🧈 Fat:11g

Chips & Salsa

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:20g
🧈 Fat:7g

Rice

⚑️ Calories:130
πŸ₯© Protein:3g
🍞 Carbs:28g
🧈 Fat:0g

Beans

⚑️ Calories:127
πŸ₯© Protein:8g
🍞 Carbs:23g
🧈 Fat:0g

Extra Sour Cream

⚑️ Calories:50
πŸ₯© Protein:1g
🍞 Carbs:2g
🧈 Fat:5g

Extra Salsa

⚑️ Calories:10
πŸ₯© Protein:1g
🍞 Carbs:2g
🧈 Fat:0g

About El Oasis Nutrition Information

Discover the nutritional content of menu items at El Oasis. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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El Oasis Menu - Calories & Nutrition Facts | Macros.Menu