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El Nuevo Latino Restaurant

Nutrition Facts & Calorie Information

295 Morris Ave, Elizabeth, NJ 07208

25items analyzed
"Overall this menu leans toward calorie-dense, higher‑fat, carb-heavy dishes β€” more suited to bulking than strict cutting, though there are a few lean options. For cutting pick the Ceviche de Camaron (200 kcal, 22 g protein) or a broth-based soup like Caldo de Bagre and skip fried sides to keep calories low. For bulking choose the Plato Montanero (1,600 kcal) β€” or Pescado/Carne Apanada (β‰ˆ950 kcal) β€” and add rice or maduros for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Plato Montanero

Carne Asada, arroz, frijol, Chicharron, aguacate, huevo, arepa y maduro

⚑️ Calories1600
πŸ₯© Protein50g
🍞 Carbs130g
🧈 Fat100g

Pescado Apanado

Arroz frijoles, papas fritas y encebollado. Breaded fish w/ rice, beans, French fries and red onion salad

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat40g

Carne Apanada

Arroz, frijoles, papas fritas y ensalada / Breaded top Sirloin steak w/ Rice beans, french fries and salad

⚑️ Calories950
πŸ₯© Protein43g
🍞 Carbs110g
🧈 Fat40g
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Maduro / Fried Plantain

⚑️ Calories739
πŸ₯© Protein2g
🍞 Carbs122g
🧈 Fat27g

Carne Asada

Frijoles, arroz, maduro. Grilled top round steak, w/ Rice, beans, sweet plantain

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat25g

Trucha Frita

Arroz, papas fritas, encebollado y frijoles. Pan Fried trout, rice, beans, French fries and red onion salad

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat30g

Empanadas De Carne O Queso (2)

two beef or cheese turnovers

⚑️ Calories680
πŸ₯© Protein14g
🍞 Carbs64g
🧈 Fat36g

Chuzo Con Arepa

Beef shishkebab w/corn cake

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat30g

Salmon Frito

Con Arroz frijoles papas fritas y encebollado/ pan fried salmon

⚑️ Calories600
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat25g

Entrana (10 Oz)

Arroz, frijoles, yucca, papa roja y maduro./ Grilled skirt steak, w/ rice, beans, plantain, red potato and cassava root

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat18g

Salchipapas

french fries and beef frankfurter

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat30g

Pargo Rojo / Red Snapper

Frito: Arroz, frijol, ensalada y papas fritas / Pan fried W/ rice, beans, salad, and french fries. A La Criolla: arroz, frijol, papa roja, yuca y maduro / In a home made sauce w/ rice, beans, red potato, cassava root and fried plantain

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Arroz Marinero

Yellow rice and seafood

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat8g
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Arroz Con Camarones

Yellow rice w/ Shrimp, pepers, sweet peas and carrots

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat8g

Calamares Fritos

fried calamari

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Empanadas De Carne De Queso (3)

Meat or cheese turnovers (3)

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

Mote Pillo

White corn w/ Scrambled egg and scallions

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat8g

Arepas Con Queso (3)

Corn cakes w/ cheese (3)

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat10g

Habas Con Queso

Fava beans and cheese

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Arepas (2)

Two corn cakes

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat5g

Caldo De Pata / Sat: Beef Feet Soup

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat8g

Ceviche De Camaron

Shrimp ceviche

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat7g

Caldo De Bagre / Sun: Catfish Soup

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat5g

Consome De Pollo / Chicken Broth

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat8g

Mote

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat1g

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About El Nuevo Latino Restaurant Nutrition Information

Discover the nutritional content of menu items at El Nuevo Latino Restaurant in Elizabeth, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Nuevo Latino Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-nuevo-latino-restaurant-elizabeth-nj. Accessed December 31, 2025.
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