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El Monarca Mexican American Restaurant LLC

Nutrition Facts & Calorie Information

1902 Maryland Ave, Wilmington, DE 19805

9items analyzed
"The menu is generally skewed toward calorie-dense, higher‑fat comfort items and is more suited to bulking than cutting, though a few lean, high‑protein dishes are available. For cutting, pick Camarones a la diabla (320 kcal, 36 g protein) or menudo (180 kcal, 20 g protein) and ask for sauces/dressings on the side; for bulking, the cheesesteak (800 kcal, 50 g protein) is a simple high‑calorie, high‑protein choice (add rice/beans if you want extra carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheesesteak

Philly-style sandwich with sautéed steak and melted cheese.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat38g

Tacos dorados

Fried rolled tortillas filled with your choice of meat, topped with toppings.

⚡️ Calories720
🥩 Protein34g
🍞 Carbs48g
🧈 Fat36g

Pambazo

Mexican sandwich on a soft roll with fillings, typically potatoes and chiles.

⚡️ Calories650
🥩 Protein14g
🍞 Carbs88g
🧈 Fat26g
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Caesar salad

Classic Caesar salad with romaine, croutons, parmesan, and dressing.

⚡️ Calories480
🥩 Protein16g
🍞 Carbs24g
🧈 Fat36g

Carne enchilada

Enchiladas stuffed with seasoned beef or chicken, topped with enchilada sauce and cheese.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs34g
🧈 Fat22g

Gorditas

Thick corn masa pockets stuffed with meat, cheese, and veggies.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs43g
🧈 Fat20g

Pupusas

Salvadoran stuffed corn tortillas with cheese, meats, or beans.

⚡️ Calories350
🥩 Protein13g
🍞 Carbs35g
🧈 Fat17g

Camarones a la diabla

Shrimp cooked in a spicy chili sauce.

⚡️ Calories320
🥩 Protein36g
🍞 Carbs16g
🧈 Fat18g

Menudo

Traditional beef tripe soup with herbs and spices.

⚡️ Calories180
🥩 Protein20g
🍞 Carbs8g
🧈 Fat7g

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About El Monarca Mexican American Restaurant LLC Nutrition Information

Discover the nutritional content of menu items at El Monarca Mexican American Restaurant LLC in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Monarca Mexican American Restaurant LLC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-monarca-mexican-american-restaurant-llc-wilmington-de. Accessed December 31, 2025.
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