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El Molino Mexican Restaurant & Cantina

Nutrition Facts & Calorie Information

109 Beck Ln, Lafayette, IN 47909

13items analyzed
"El Molino’s menu is fairly calorie-dense with a broad range of carbs and fats; protein is solid on some dishes but not consistently high across the board. Overall it skews toward bulking/maintenance rather than cutting, unless you choose leaner, protein-forward options and watch portions. Cutting: Pozole Rojo (420 kcal, 25 g protein, 16 g fat). Bulking: Texas Fajitas (970 kcal, 74 g protein, 56 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Texas Fajitas

El Molino fajitas, pork, chorizo, shrimp, chicken, and steak.

⚑️ Calories970
πŸ₯© Protein74g
🍞 Carbs42g
🧈 Fat56g

Pork Tips

Pork tips served with Mexican rice and refried beans.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat34g

Chicken Mole Enchiladas

Rich and flavorful, often served with refried beans and crema.

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs68g
🧈 Fat28g
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Chilaquiles

Especially the 'Merida' style with roasted tomato/chipotle salsa and eggs.

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat32g

Bohemia Beer-Battered Fish Tacos

A signature item, served with handmade tortillas and fresh toppings.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat34g

Halibut Ceviche

A fresh, seasonal option with house-made chips.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat18g

Guacamole & Chips

Made with fresh, chunky guacamole and house-made tortilla chips.

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat28g

Poblano-Tomatillo Nachos Verdes

A tangy, spicy favorite.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat22g

Crispy Beef Brisket Tacos

A hearty choice with guacamole, sour cream, and salsa.

⚑️ Calories512
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat28g

Pozole Rojo

A hearty pork and hominy stew.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat16g

Swiss Chard Enchiladas

A popular vegetarian choice.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat15g

Sopes de Colima

Often featuring pork.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat20g

Tamales

Made from fresh masa, popular fillings include pork (Rufina's) or chicken in banana leaves.

⚑️ Calories240
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat8g
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About El Molino Mexican Restaurant & Cantina Nutrition Information

Discover the nutritional content of menu items at El Molino Mexican Restaurant & Cantina in Lafayette, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Molino Mexican Restaurant & Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-molino-mexican-restaurant-cantina-lafayette-in. Accessed December 31, 2025.
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