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EL MOE’s Global Cuisine and Catering

Nutrition Facts & Calorie Information

1201 Rollins St, Columbia, MO 65201

4items analyzed

"The menu is calorie-dense with moderate protein (about 28–30 g on main dishes) and relatively high carbs/fat, so it’s overall more suited to bulking than strict cutting. For cutting, pick the burger (520 kcal) but skip cheese/mayo and get a side salad or extra veggies to lower calories while keeping protein. For bulking, choose a panini or a “special” (~650 kcal) and add a pastry or extra carb side to boost calories for a surplus."

- Paw

Sort:

Paninis

⚡️ Calories650

🥩 Protein30g

🍞 Carbs60g

🧈 Fat28g

Specials

⚡️ Calories650

🥩 Protein28g

🍞 Carbs72g

🧈 Fat30g

Burgers

⚡️ Calories520

🥩 Protein28g

🍞 Carbs40g

🧈 Fat32g

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Pastries

⚡️ Calories420

🥩 Protein6g

🍞 Carbs46g

🧈 Fat22g

About EL MOE’s Global Cuisine and Catering Nutrition Information

Discover the nutritional content of menu items at EL MOE’s Global Cuisine and Catering in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "EL MOE’s Global Cuisine and Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-moes-global-cuisine-and-catering-columbia-mo. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy