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El Mirador Restaurant

Nutrition Facts & Calorie Information

124 1st St #127, Elizabeth, NJ 07206

36items analyzed
"The menu leans toward bulking — lots of calorie-dense, high-fat entrees (molcajete, super burritos, quesadillas tradicionales) but also has some lean options. For cutting, pick the mojarra (200 kcal, 22 g protein) or cecina (212 kcal, 43 g protein) with a salad or steamed veggies to keep calories low and protein high. For bulking, choose the molcajete or a super burrito (~850 kcal) for a high-calorie, protein-rich meal to support weight/Gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Molcajete

⚡️ Calories850
🥩 Protein60g
🍞 Carbs75g
🧈 Fat40g

Super Burritos

⚡️ Calories850
🥩 Protein25g
🍞 Carbs95g
🧈 Fat35g

Quesadillas Tradicionales

⚡️ Calories800
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g
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Steak

⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

Tacos Birria

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Sizzling Fajitas

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat30g

Quesabirria

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Huaraches

⚡️ Calories510
🥩 Protein15g
🍞 Carbs72g
🧈 Fat18g

Specials

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Breakfast

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Alambres

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Tortas

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat20g

Chuletas

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g
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Costillas

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Quesadilla

⚡️ Calories360
🥩 Protein15g
🍞 Carbs33g
🧈 Fat20g

Hamburgers

⚡️ Calories354
🥩 Protein13g
🍞 Carbs29g
🧈 Fat20g

Flautas

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Nachos

⚡️ Calories350
🥩 Protein8g
🍞 Carbs41g
🧈 Fat18g

Sopes

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Enchiladas

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Quesadillas

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Tostadas

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Cecina

⚡️ Calories212
🥩 Protein43g
🍞 Carbs0g
🧈 Fat5g

Sides

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat7g

Mojarra

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Soups

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Appetizers

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Tacos

⚡️ Calories150
🥩 Protein9g
🍞 Carbs19g
🧈 Fat5g

Sodas

⚡️ Calories150
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

Horchata

⚡️ Calories130
🥩 Protein1g
🍞 Carbs26g
🧈 Fat3g

Jamaica

⚡️ Calories110
🥩 Protein1g
🍞 Carbs26g
🧈 Fat0g

Drinks

⚡️ Calories100
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

Guacamole

⚡️ Calories100
🥩 Protein2g
🍞 Carbs8g
🧈 Fat9g

Consome

⚡️ Calories100
🥩 Protein10g
🍞 Carbs10g
🧈 Fat10g

Aguas Frescas

⚡️ Calories90
🥩 Protein0g
🍞 Carbs23g
🧈 Fat0g

Mian Antrees

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About El Mirador Restaurant Nutrition Information

Discover the nutritional content of menu items at El Mirador Restaurant in Elizabeth, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "El Mirador Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-mirador-restaurant-elizabeth-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy