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Menu

El Mexsal Authentic Latin Food

Nutrition Facts & Calorie Information

97 Medford St, Malden, MA 02148

106items analyzed
"This menu overall leans toward bulking β€” lots of fried, high‑fat platters and heavy samplers, though there are a few lean, high‑protein choices that make balanced meals possible. For cutting, choose Pechuga Asada (300 kcal, 48 g protein) or Camarones al ajillo and skip or swap fries/tortillas for extra veggies. For bulking, pick the Mexsal Sampler (2,800 kcal) or Fajitas (1,200 kcal) to hit high calories and protein β€” add rice or tortillas if you need more carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mexsal Sampler / picada small

Chips, pupusas, chicharron, fries, quesadillas,grill steak,chicken,Tostones,wings, chicken fingers, sweet plantain, jalapenos poppers, chorizo french fries. Served for 3 people

⚑️ Calories2800
πŸ₯© Protein150g
🍞 Carbs150g
🧈 Fat180g

Especialidades Mexicanas

Served for 2. Rice, beans, guacamole, sour cream, pico de gallo, homemade cheese, grilled chicken, grilled steak, pork, sausage, and shrimp.

⚑️ Calories2000
πŸ₯© Protein150g
🍞 Carbs200g
🧈 Fat100g

Parrillada Mexsal

Rice, beans, guacamole, sour cream, pico de gallo, homemade cheese, grilled chicken, grilled steak, sausage and shrimp. Served 2 people.

⚑️ Calories1800
πŸ₯© Protein120g
🍞 Carbs150g
🧈 Fat100g
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Fiesta Sampler

Buffalo wings, quesadillas, taquitos bites, cheese nachos.

⚑️ Calories1500
πŸ₯© Protein90g
🍞 Carbs150g
🧈 Fat95g

Taco Fiesta

A small tray that comes with 2 birria tacos, 2 taquitos dorados 1 chicken, 1 streak, 1 pork taco and 1 shrimp taco, 1 chicken taco, 1 steak.

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs130g
🧈 Fat70g

Ham and cheese Empanadas

3 Empanadas served with Mayoketchu and hot sauce

⚑️ Calories1230
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat60g

Fajitas

peppers onions,Rice, pinto beans,flour tortillas,lettuce, sour cream, guacamole and pico de gallo.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat50g

Fajitas

Served with rice and beans, sour cream, guacamole, and pico de gallo, lettuce with flour tortilla.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat40g

Tortas

Warm toasty sub roll with beans, mayo-ketchup, cheese, sour cream, pico de gallo, lettuce and guacamole, served with fries.

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs150g
🧈 Fat50g

Chimichangas

Your choice of tomatillo, green, mole or red sauce. A fried flour tortilla stuffed with cheese served with rice, beans, sour cream, pico de gallo, guacamole, and lettuce.

⚑️ Calories1150
πŸ₯© Protein29g
🍞 Carbs111g
🧈 Fat65g

Chicharrones Salvadorenos

Pork chunks.

⚑️ Calories1000
πŸ₯© Protein90g
🍞 Carbs8g
🧈 Fat78g

Fajita Quesadilla

fajita quesadilla, served with lettuce,guacamole, sour cream, pico de gallo ,rice and pinto beans on the side.

⚑️ Calories1000
πŸ₯© Protein46g
🍞 Carbs95g
🧈 Fat49g

Tortas

Sub roll with beans, mayonnaise, cheese, sour cream, pico de gallo, lettuce and avocado served with fries.

⚑️ Calories950
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat45g
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Costilla de Res Asada

Grill beef ribs. served with rice, black beans, green salad ond grill onions.

⚑️ Calories950
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat45g

Plato Especial

Grilled steak, sausage and fries, served with rice,black beans and green salad.

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs90g
🧈 Fat55g

Mexsal Nachos

Tortilla chips with cheese, lettuce, pico de gallo, sour cream, guacamole and beans and jalapenos.

⚑️ Calories920
πŸ₯© Protein21g
🍞 Carbs86g
🧈 Fat54g

Alitas ala Barbacoa

BBQ wings with french fries

⚑️ Calories900
πŸ₯© Protein32g
🍞 Carbs75g
🧈 Fat50g

Fajita Quesadilla

Flour tortilla with cheese, peppers, and onions, served with rice, beans, guacamole, sour cream, pico de gallo and lettuce.

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat50g

Mexsal Quesadilla

Flour tortilla with cheese, rice, black beans,lettuce, sour cream served with chips and salsa.

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat45g

Bistec Encebollado

Steak in sauteed onions, peppers and tomatoes. served with green salad, rice and black beans.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat45g

Montanero

Steak, pork chunks, egg and sweet plantains.

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat50g

Burritos

Flour tortilla with rice, beans, sour cream, pico de gallo, lettuce, and cheese. Served with chips and salsa.

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat35g

Birria Fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat45g

Pasta con Carne Molida y Salsa de Tomate

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat25g

Res Soup

Steak ribs soup w/ rice and home made tortillas .

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat45g

Mexsal Tacos

3 soft tacos with onions and cilantro. Served with rice and beans.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat25g

Enchiladas Mexicanas

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat35g

Pollo Mole

Mole chicken. Rice, beans, sour cream, guacamole and pico de gallo

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Pechuga Toreada

Grill ck breast, with onions and spacy jalapeΓ±os Toreados served with guacamole,pico de gallo,sourcream,rice, pinto beans and flour tortillas.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat30g

Enchiladas Mexicanas

3 enchiladas with your choice of sauce: green, mole or red sauce, with guacamole, sour cream, pico de gallo, lettuce, and served with rice and beans.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat35g

Mexsal Quesadilla

Flour tortilla with cheese, sour cream, rice, beans. Served with tortilla, chips and salsa.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Taco Salad

Rice, black beans,Lettuce, pico de gallo, cheese, sour cream, guacamole, and fajitas veggies.

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat30g

Pechuga a la Milanesa

Fried breaded chicken. Served with salad, rice and beans.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Chicken Broccoli Alfredo Pasta

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Chicken wings

Served with french fries

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Mexsal Tacos

3 soft tacos with onions and silantro. served with rice, black beans hot sause and lime

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Chimichangas

A fried flour tortilla stuffed with cheese, served with rice, pinto benas,lettuce,sour cream, guacamole and pico de gallo.

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat30g

Arroz Pollo

Chicken with rice.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Pollo Encebollado

Sauteed onions fried chicken. Served with salad, rice and beans.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Chicharron Salvadorenos Encebollado

Pork chunks sauteed in onions.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat50g

Mixtas

Chicken steak and shrimp.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Enchiladas Salvadorenas

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Burritos

Flour tortilla with rice, beans, sour cream, guacamole, pico de gallo, lettuce and cheese. served with hot sauce ,chips and salsa.

⚑️ Calories570
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Crispy Chicken Salad

Lettuce, tomatoes, onions, cheese, cucumbers and tortilla strips.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Tiramisu

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat30g

Pollo en Crema

Chicken breast in cream. Mushrooms are available upon request.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Arroz con Camarones

Shrimp over rice.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat15g

Beef Flautas

Ground beef taquitos served with letuce sour cream and guacamole

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Pasta de Camarones

Shrimp pasta

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Beef Empanadas

3 chicken empanadas served with Mayoketchu and hot sause

⚑️ Calories460
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat28g

Papas Locas

Crazy fries.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat20g

Chicken Fingers

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

Spinach and cheese Empanadas

3 Empanadas served with Mayoketchu and hot sauce

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat25g

Shrimps and Tilapia Filet Soup

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat15g

Ranchero Avocado Salad

Lettuce, tomatoes, onions, avocado, black beans,cucumbers, fajitas veggies cheese and tortilla strips .

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Tres Leche

Soaked in three luscious milks and covered with a satiny white cream topping sinamon and cherry.

⚑️ Calories425
πŸ₯© Protein7g
🍞 Carbs49g
🧈 Fat21g

Camarones a la Diabla

Spicy shrimp.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Yuca Frita

Fried cassava with salvadorian coslaw and tomate salsa,cucumbers and lime

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Taquitos Dorados

Fried taquitos served with Salvadoran coslaw tomatoe sauce and cheese.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Yuca frita/ chicharron

Fried cassava whit Pork chunks.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Mojarra Frita

Fried fish.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g

Carne Asada

Grilled steak. served with rice,black beans, green salad, pico de gallo.

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat12g

Cuajada/Queso fresco

Home made cheese

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat30g

Sopa de Pollo

Chicken.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat10g

Frijol con Queso Pupusa

Beans and cheese.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Alitas de Pollo

Wing special.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Salmon a la Plancha

Grilled salmon.

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat23g

Platanos maduros

Fried sweet plantains served with sour cream.

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs55g
🧈 Fat15g

Gorditas

Corn tortilla with cheese, beans, lettuce, sour cream and tomatoes and guacamole.

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs44g
🧈 Fat15g

Camarones al ajillo

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat10g

Gorditas

Corn tortilla with cheese, beans, lettuce, sour cream and tomatoes.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Pechuga Asada

Grilled chicken breast. Served with salad, rice and beans.

⚑️ Calories300
πŸ₯© Protein48g
🍞 Carbs40g
🧈 Fat8g

Chorizo

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs1g
🧈 Fat26g

Ham and cheese empanadas

3 empanas served with mayo ketchup and hot chipotle sauce

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Revueltas Pupusa

Pork and cheese.

⚑️ Calories284
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat12g

Empanadas de Platano con Manjar Blanco

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat9g

Revuelta Pupusas de Arroz

Pork and cheese pupusas made of rice flour

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Camarones Empanizados

Fried breaded shrimps.

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat21g

Camarones Soup

Shrimp.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Sopa de Tortilla

Chicken tortilla.

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat10g

Higado Encebollado

Liver sauteed in onions, peppers and tomatoes.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat11g

Beans

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat1g

Fish Tacos

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Side tacos

Soft taco served with onion silantro lime and hot sauce

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat10g

Jalapenos Cheddar Peppers

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat12g

Esquite

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Tamales de Pollo

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs25g
🧈 Fat10g

Chicken Empanadas

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat8g

Ayote Pupusa

Zucchini

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat4g

Camarones con Vegetales

Shrimp with vegetables.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat8g

Filete de Pescado

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Arroz

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Sour Cream

⚑️ Calories193
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat20g

Queso con Loroco Pupusa

Loroco flower with cheese.

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat7g

Queso con Loroco Pupusa de Arroz

Cheese with lorcoco made of rice flour pupusas

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat6g

Espinaca Pupusa

Spinach

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat4g

Avocado Slices

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Churros

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Garden Salad

Lettuce, tomatoes, onions, cucumbers and pico de gallo and cheese.

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat8g

Guacamole

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Side Tacos

Single taco with inion and cilantro.

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs13g
🧈 Fat7g

Tortillas

⚑️ Calories144
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat3g

Pico De Gallo

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Hot Sauce

⚑️ Calories8
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Nachos

Crispy corn tortilla chips,pinto beans, lettuce, pico de gallo,sour cream, cheese and guacamole

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Pisques

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About El Mexsal Authentic Latin Food Nutrition Information

Discover the nutritional content of menu items at El Mexsal Authentic Latin Food in Malden, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "El Mexsal Authentic Latin Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-mexsal-authentic-latin-food-malden-ma. Accessed December 31, 2025.
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