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El Mexicano Mexican Grill

Nutrition Facts & Calorie Information

1604 Perry St, Pontiac, MI 48340

8items analyzed
"This menu is generally calorie-dense and protein-rich, so it leans more toward bulking than strict cutting. For cutting, choose the tostada de ceviche (about 200 kcal, 15 g protein, 7 g fat) and skip extra tortillas or chips; for bulking, the tampiquena (800 kcal, 45 g protein) is a solid high-calorie, high-protein pick (or the costillas en salsa at 600 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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tampiquena

Grilled flank steak served with enchiladas.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat30g

costillas en salsa

Ribs cooked in a rich sauce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

filete de pescado dinner

Grilled fish fillet served with sides.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g
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carne asada

Grilled meat served with sides.

⚡️ Calories463
🥩 Protein36g
🍞 Carbs5g
🧈 Fat33g

birria de res

Slow-cooked beef stew with traditional spices.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

chicken wings

Crispy chicken wings served with a variety of sauces.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat14g

tostada de ceviche

Crispy tortilla topped with fresh ceviche.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat7g

esquite

Fresh street corn served with toppings.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs28g
🧈 Fat7g

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About El Mexicano Mexican Grill Nutrition Information

Discover the nutritional content of menu items at El Mexicano Mexican Grill in Pontiac, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Mexicano Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-mexicano-mexican-grill-pontiac-mi. Accessed December 31, 2025.
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