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El Mexicanito

Nutrition Facts & Calorie Information

1691 Park Ave, Bridgeport, CT 06604

10items analyzed

"Overall this menu is calorie-dense and protein-rich, so it’s better suited to bulking than strict cutting. For a cutting choice pick the Chicken Taco (230 kcal, 24 g protein, 8 g fat) and ask for no cheese or extra oil/sour cream. For bulking choose the Milanesa de Pollo Torta (1,040 kcal) or the Beef Burrito (880 kcal) — add beans/rice or an extra tortilla if you need more calories."

- Paw

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Milanesa de Pollo Torta

Fried Chicken Breast with Mexican Oaxaca Cheese, Lettuce, Mayo, Bean And Avocado.

⚡️ Calories1040

🥩 Protein50g

🍞 Carbs86g

🧈 Fat58g

Beef Burrito

Steak served with lettuce, rice, beans, cheese & with salad on the side.

⚡️ Calories880

🥩 Protein50g

🍞 Carbs95g

🧈 Fat36g

Steak Quesadilla

Steak with mozzarella cheese and salad on the side.

⚡️ Calories860

🥩 Protein51g

🍞 Carbs56g

🧈 Fat49g

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Ham Torta

Ham, Mexican Oaxaca Cheese, Lettuce, Tomato, Mayo, Bean And Avocado.

⚡️ Calories785

🥩 Protein39g

🍞 Carbs75g

🧈 Fat39g

Chicken Burrito

Grilled chicken served with lettuce, rice, beans, cheese & with salad on the side.

⚡️ Calories760

🥩 Protein42g

🍞 Carbs82g

🧈 Fat26g

Chicken Quesadilla

Grilled chicken served with mozzarella cheese with salad on the side.

⚡️ Calories657

🥩 Protein56g

🍞 Carbs37g

🧈 Fat31g

Bacon, Egg And Cheese

⚡️ Calories520

🥩 Protein25g

🍞 Carbs34g

🧈 Fat33g

Chorizo Taco

Chorizo with onion and cilantro taco.

⚡️ Calories330

🥩 Protein14g

🍞 Carbs18g

🧈 Fat22g

Carnitas Taco

Pork with vinegar, onion and cilantro taco.

⚡️ Calories300

🥩 Protein18g

🍞 Carbs14g

🧈 Fat18g

Chicken Taco

Grilled chicken with onions and cilantro taco.

⚡️ Calories230

🥩 Protein24g

🍞 Carbs18g

🧈 Fat8g

About El Mexicanito Nutrition Information

Discover the nutritional content of menu items at El Mexicanito in Bridgeport, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "El Mexicanito Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-mexicanito-bridgeport-ct. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy