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El Meson Mexican Restaurant & Cantina

Nutrition Facts & Calorie Information

8810 S Emerson Ave Suite 280, Indianapolis, IN 46237

10items analyzed
"This menu is generally calorie-dense and leans toward bulking rather than cutting, with several very high‑calorie entrées (1200 kcal) and rich appetizers. For cutting, pick the Soft Taco (about 150 kcal, low fat) and skip extra cheese/queso — add salsa and veggies to boost volume without many calories. For bulking, the Nachos Grandes Jalisco (1200 kcal, 80 g protein) is a solid choice for a calorie-and-protein boost (or the Burrito Gigante if you prefer a handheld)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos Grandes Jalisco

Grilled chicken, steak and shrimp over our traditional cheese nachos, served with lettuce, sour cream, onions, tomatoes, green peppers and pico de gallo.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs95g
🧈 Fat60g

Burrito Gigante

Our 10" burrito stuffed with savory spicy chicken, rice and beans. Covered with cheese sauce, lettuce, sour cream, guacamole, tomato and cheese.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs130g
🧈 Fat60g

Guadalajara

One chicken burrito and enchilada, topped with enchilada sauce, lettuce, sour cream, cheese, guacamole and pico de gallo.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g
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Nachos Supremos

Cheese nachos with assorted toppings of beef, chicken and beans. All covered with lettuce, sour cream and tomatoes.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Chile Con Queso

Two flat crispy corn tortillas with ground beef and cheese sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Choriqueso

Mexican sausage with cheese sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs10g
🧈 Fat35g

Hard Taco

One taco or three tacos available.

⚡️ Calories180
🥩 Protein8g
🍞 Carbs19g
🧈 Fat9g

Guacamole Salad

Lettuce, guacamole and tomato. Served with your choice of dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat11g

Tossed Salad

Lettuce, bell pepper, onion, tomato and cheese. Served with your choice of dressing.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Soft Taco

One taco or three tacos available.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs20g
🧈 Fat5g

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About El Meson Mexican Restaurant & Cantina Nutrition Information

Discover the nutritional content of menu items at El Meson Mexican Restaurant & Cantina in Indianapolis, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Meson Mexican Restaurant & Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-meson-mexican-restaurant-cantina-indianapolis-in. Accessed December 31, 2025.
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