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El Meson de Liz restaurant logo - View nutrition facts, calories, and macros for menu items at 2101 N Ursula St #25, Aurora, CO 80045, United States

El Meson de Liz

Nutrition Facts & Calorie Information

2101 N Ursula St #25, Aurora, CO 80045, United States

10items analyzed
"This menu is generally calorie-dense and higher in fat — better suited to bulking than strict cutting. For cutting, pick the El Meson Hamburger or Quesabirrias (moderate calories and protein) and ask to swap fries/chips for a side salad or a lettuce wrap to shave off calories. For bulking, choose the Carne Asada Fries or Combo Fajitas (very high calories and solid protein) and add guacamole or extra tortillas if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carne Asada Fries

$15.00 - $17.50

⚡️ Calories900
🥩 Protein30g
🍞 Carbs85g
🧈 Fat45g

Combo Fajitas

$28.50

⚡️ Calories820
🥩 Protein45g
🍞 Carbs65g
🧈 Fat35g

El Meson Special

$27.00 - $28.50

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g
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Quesabirrias

$18.00

⚡️ Calories570
🥩 Protein36g
🍞 Carbs37g
🧈 Fat30g

El Meson Hamburger

$16.00 - $17.50

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Fried Ice Cream

$7.00 - $8.50

⚡️ Calories550
🥩 Protein6g
🍞 Carbs64g
🧈 Fat32g

Guacamole & Chips

$14.00 - $15.50

⚡️ Calories485
🥩 Protein6g
🍞 Carbs45g
🧈 Fat33g

Churros

$8.00 - $9.50

⚡️ Calories275
🥩 Protein4g
🍞 Carbs32g
🧈 Fat14g

Street Corn

$8.00 - $9.50

⚡️ Calories270
🥩 Protein9g
🍞 Carbs34g
🧈 Fat12g

Flan

$7.00 - $8.50

⚡️ Calories224
🥩 Protein7g
🍞 Carbs36g
🧈 Fat7g

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About El Meson de Liz Nutrition Information

Discover the nutritional content of menu items at El Meson de Liz. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "El Meson de Liz Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-meson-de-liz-aurora-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy