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El Mercado Latino

Nutrition Facts & Calorie Information

1807 Howard Rd, Auburn, WA 98002

9items analyzed
"Overall this menu is tilted toward higher-calorie, carb- and fat-rich dishes and is therefore more suited to bulking than strict cutting, though there are some higher‑protein choices. For cutting, pick the Tacos (400 kcal, 24 g protein) and ask for grilled meat, skip cheese/sour cream and add extra salsa/veggies to lower calories. For bulking, go with the Chile verde (850 kcal, 55 g protein, 100 g carbs) — or the Burrito de desayuno — for a high‑calorie, carb-rich meal to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chile verde

Green chili stew with pork or beef, served with sides.

⚡️ Calories850
🥩 Protein55g
🍞 Carbs100g
🧈 Fat45g

Quesadillas

Grilled tortillas with melted cheese and fillings.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat38g

Burrito de desayuno

Breakfast burrito with eggs and fillings.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs47g
🧈 Fat36g
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Enmoladas

Mole-covered rolled tortillas with fillings.

⚡️ Calories620
🥩 Protein20g
🍞 Carbs62g
🧈 Fat34g

Omelet de pollo

Chicken omelette with traditional Mexican flavors.

⚡️ Calories580
🥩 Protein50g
🍞 Carbs8g
🧈 Fat40g

Burrito regular con arroz frijoles

Regular burrito with rice and beans.

⚡️ Calories580
🥩 Protein18g
🍞 Carbs90g
🧈 Fat13g

Chilaquiles

Classic Mexican dish with tortilla chips, salsa, and toppings.

⚡️ Calories580
🥩 Protein20g
🍞 Carbs58g
🧈 Fat30g

Gorditas

Stuffed thick corn tortillas with fillings.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs44g
🧈 Fat20g

Tacos

Traditional Mexican tacos with corn tortillas and various fillings.

⚡️ Calories400
🥩 Protein24g
🍞 Carbs36g
🧈 Fat18g

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About El Mercado Latino Nutrition Information

Discover the nutritional content of menu items at El Mercado Latino in Auburn, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Mercado Latino Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-mercado-latino-auburn-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy