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El Marinero Restaurant

Nutrition Facts & Calorie Information

156 S Broadway, Yonkers, NY 10701, United States

10items analyzed
"This menu leans toward bulking — several hearty, high-calorie, high-fat plates (notably the 1,500 kcal Bandeja Paisa) make it easy to hit a calorie surplus. For cutting, pick Pargo Rojo (250 kcal, 22 g protein) or Sopa de Marisco and ask for less oil and extra vegetables to keep calories down. For bulking, go with Bandeja Paisa for maximum calories and protein, or Bistec con Tallarin Verde if you want a big, protein-rich meal with carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bandeja Paisa

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs120g
🧈 Fat80g

Bistec con Tallarin Verde

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Llapingacho con Fritada

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g
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Chaulafan

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Filete de Pescado frito

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Encebollado

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Cazuela

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Sopa de Marisco

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Bolon de Verde

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

Pargo Rojo

⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat17g

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About El Marinero Restaurant Nutrition Information

Discover the nutritional content of menu items at El Marinero Restaurant in Yonkers, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Marinero Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-marinero-restaurant-yonkers-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy