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El Maguey

Nutrition Facts & Calorie Information

12460 Natural Bridge Rd, Bridgeton, MO 63044

30items analyzed
"Overall this menu skews toward calorie-dense, cheese- and fried-based dishes — so it’s more suited to bulking but still offers several lean, high‑protein options for someone cutting. For cutting, pick the chicken/steak fajitas (≈350 kcal, 30 g protein) with extra veggies, skip or limit tortillas and cheese, and ask for salsa instead of sour cream. For bulking, choose a large burrito or nachos (≈700–850 kcal) and add extra protein/cheese or a side like guacamole to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos

Crispy tortilla chips topped with cheese, jalapeños, and your choice of meat.

⚡️ Calories850
🥩 Protein22g
🍞 Carbs61g
🧈 Fat49g

Burrito

Flour tortilla stuffed with your choice of meat, beans, rice, and cheese, smothered in sauce.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g

Quesadilla

Grilled tortilla with melted cheese and optional fillings such as chicken or beef.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs60g
🧈 Fat42g
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Enchiladas Suizas

Enchiladas topped with a creamy green sauce and cheese.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Chimichanga

Deep-fried burrito filled with beans and meat, served with guacamole.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Burrito

A large flour tortilla filled with your choice of meat, beans, and rice, smothered in sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Tacos

Three soft or crunchy tacos filled with your choice of meat, lettuce, cheese, and tomato.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Fajitas

Sizzling platter of grilled meat served with sautéed onions and peppers, sides of guacamole, sour cream, and tortillas.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Quesadillas

Flour tortillas filled with melted cheese and served with salsa.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Chiles Rellenos

Poblano peppers stuffed with cheese, breaded, and fried, served with rice and beans.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Quesadilla

Flour tortilla filled with cheese and your choice of meat, grilled to perfection.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Carnitas

Slow-cooked pork served with tortillas and pico de gallo.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Fajitas

Grilled meats served with onions and peppers, accompanied by tortillas and toppings.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g
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Chimichangas

Fried burritos filled with beef or chicken and topped with sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Mole Poblano

Chicken simmered in a rich and savory mole sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat28g

Chiles Rellenos

Stuffed poblano peppers with cheese, served with a side of rice.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Tostadas

Crispy corn tortillas topped with beans, lettuce, cheese, and your choice of meat.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Enchiladas

Corn tortillas rolled and filled with your choice of meat, topped with sauce and cheese.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs30g
🧈 Fat15g

Sopes

Thick corn tortillas topped with beans, meat, cheese, lettuce, and sour cream.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Tacos al Pastor

Marinated pork tacos served with pineapple and onions.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Fajitas

Sizzling beef or chicken served with peppers and onions.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Nachos

Crispy tortilla chips topped with cheese, jalapeños, and your choice of meat.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

Enchilada

Corn tortilla rolled around a filling of your choice and topped with chili sauce.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Taco

A soft or hard shell filled with seasoned beef, chicken, or pork, topped with lettuce and cheese.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Tamales

Corn dough filled with meat, wrapped in corn husks, and steamed.

⚡️ Calories285
🥩 Protein18g
🍞 Carbs34g
🧈 Fat10g

Tamale

Masa filled with meat and wrapped in corn husk, served with a sauce.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs34g
🧈 Fat15g

Tamales

Corn masa filled with meat, wrapped in corn husks and steamed, served with sauce.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Guacamole

Freshly made guacamole served with tortilla chips.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs15g
🧈 Fat15g

Guacamole

Fresh avocado dip with lime juice, tomato, and onion.

⚡️ Calories155
🥩 Protein2g
🍞 Carbs9g
🧈 Fat14g

Salsa

Fresh tomato salsa served with tortilla chips.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

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About El Maguey Nutrition Information

Discover the nutritional content of menu items at El Maguey in Bridgeton, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Maguey Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-maguey-bridgeton-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy