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El Lupillo

Nutrition Facts & Calorie Information

1909 E Pass Rd, Gulfport, MS 39507

8items analyzed
"The menu splits between light tacos (150–300 kcal) and very calorie-dense tortas (870–1,020 kcal), so while tacos can fit a cutting plan the overall selection leans toward bulking because of the high-calorie tortas. For cutting, choose the Pollo Taco (150 kcal, 14 g protein) — low calories with decent protein. For bulking, go for the Carnitas Torta (~1,020 kcal, 52 g protein) to get a substantial calorie and protein surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carnitas Tortas

Fried pork po-boy dressed with mayo, lettuce, tomatoes, onions, beans, and sliced avocado

⚡️ Calories1020
🥩 Protein52g
🍞 Carbs76g
🧈 Fat64g

Pollo Tortas

Chicken po-boy dressed with mayo, lettuce, tomatoes, onions, beans, and sliced avocado

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs90g
🧈 Fat55g

Asada Tortas

Steak po-boy dressed with mayo, lettuce, tomatoes, onions, beans, and sliced avocado

⚡️ Calories920
🥩 Protein46g
🍞 Carbs68g
🧈 Fat54g
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Pastor Tortas

Marinated pork po-boy dressed with mayo, lettuce, tomatoes, onions, beans, and sliced avocado

⚡️ Calories870
🥩 Protein43g
🍞 Carbs70g
🧈 Fat44g

Carnitas Taco

Fried pork in a corn tortilla with chopped onions and cilantro

⚡️ Calories300
🥩 Protein23g
🍞 Carbs13g
🧈 Fat16g

Asada Tacos

Steak in a corn tortilla with chopped onions and cilantro

⚡️ Calories230
🥩 Protein18g
🍞 Carbs18g
🧈 Fat10g

Pastor Taco

Marinated pork in a corn tortilla with chopped onions and cilantro

⚡️ Calories210
🥩 Protein14g
🍞 Carbs15g
🧈 Fat11g

Pollo Taco

Chicken in a corn tortilla with chopped onions and cilantro

⚡️ Calories150
🥩 Protein14g
🍞 Carbs15g
🧈 Fat5g

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About El Lupillo Nutrition Information

Discover the nutritional content of menu items at El Lupillo in Gulfport, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Lupillo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-lupillo-gulfport-ms. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy