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El Lugar Bodega Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 606 E Pine St, Seattle, WA 98122

El Lugar Bodega Bar

Nutrition Facts & Calorie Information

606 E Pine St, Seattle, WA 98122

22items analyzed
"El Lugar Bodega Bar’s menu is energy-dense, with many items in the 600–980 kcal range and relatively higher fat and carb load, which skews toward bulking/indulgent eating more than clean cutting. For cutting, consider Bean Tostadas (V) at 370 kcal with 15 g protein. For bulking, Brioche Bun delivers high protein (38 g) and solid calories (753 kcal), making it a strong high-protein option; another good bulking pick is Snack Burrito (69 kcal, 36 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Nachos

Tortilla chips, beans, nacho cheese, pico de gallo, Valentina salsa, crema, cotija.

⚡️ Calories980
🥩 Protein28g
🍞 Carbs120g
🧈 Fat44g

Sharing Nachos (1-4 people)

Tortilla chips, shredded cheese, beans, choice of meat (+$ optional), crema, pico de gallo, salsa Roja, jalapeños.

⚡️ Calories900
🥩 Protein32g
🍞 Carbs110g
🧈 Fat38g

Tostiloco (V)

Salsa Verde Tostitos topped with cucumber, jicama, mango, cueritos, Japanese peanuts, Valentina & chamoy salsas, tamarind pieces, Tajin and fresh squeezed lime. Make it Vegan!

⚡️ Calories780
🥩 Protein11g
🍞 Carbs88g
🧈 Fat32g
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Brioche Bun

Swiss cheese, spicy shredded pork, topped with pickled red onions, jalapeños, & mustard. Served with rotating chips.

⚡️ Calories753
🥩 Protein38g
🍞 Carbs65g
🧈 Fat37g

Bodega Crunchwrap (V)

Tostada, choice of meat, beans, cheese, pico, nacho cheese, & crema. All wrapped and grilled in a flour tortilla.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat28g

BODEGA NACHOS

Chips, nacho cheese, jalapeños. Served in the bag! Old skool :)

⚡️ Calories720
🥩 Protein14g
🍞 Carbs76g
🧈 Fat28g

Sloppy José

Brioche Bun, Swiss cheese, spicy shredded pork, topped with pickled red onions, jalapeños, & mustard. Served with rotating chips.

⚡️ Calories720
🥩 Protein28g
🍞 Carbs68g
🧈 Fat34g

Snack Burrito (V)

Bean & cheese. Add meat +$; Flour tortilla, beans, meat, shredded cheese, pico de Gallo, & crema. Drizzle of crema and Valentina on top!

⚡️ Calories690
🥩 Protein36g
🍞 Carbs58g
🧈 Fat28g

Meat Tostadas (V)

Two tostadas topped with your choice of meat, beans, cabbage, crema, cotija cheese, Valentina salsa.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs68g
🧈 Fat28g

Bodega Burrito (V)

Flour tortilla, beans, meat, shredded cheese, pico de Gall o, & crema. Drizzle of crema and Valentina on top!

⚡️ Calories640
🥩 Protein28g
🍞 Carbs65g
🧈 Fat26g

Two Tostadas (TOSTADAS)

Two tostadas topped with your choice of meat, beans, cabbage, crema, cotija cheese, Valentina salsa.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat20g

Bean & cheese

Bean & cheese. Add meat +$; Served with a side of crema.

⚡️ Calories490
🥩 Protein22g
🍞 Carbs60g
🧈 Fat16g

Chips & Dip

Chips & Dip. Choose one: Salsa Roja, Salsa Verde, or Bean Dip.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g
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CHURROS

Cinnamon/Sugar with chocolate sauce.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat20g

Esquite (V)

Sweet corn, hint of butter, mayonesa, crema, cotija, lime, and chili powder.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs42g
🧈 Fat18g

DESSERTS - Flan / Choco Flan / Tres Leches

Fresh & Locally Made Flan, Choco Flan, or Tres Leches.

⚡️ Calories380
🥩 Protein7g
🍞 Carbs50g
🧈 Fat14g

Bean Tostadas (V)

Same as above but no meat.

⚡️ Calories370
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

BEAN & CHEESE BURRITO

Bean & cheese.

⚡️ Calories360
🥩 Protein14g
🍞 Carbs50g
🧈 Fat12g

Chips & Dip (Snack)

Chips & Dip- Choose one: Salsa Roja, Salsa Verde, -OR- Bean dip.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs38g
🧈 Fat14g

Tamales

Pork, Rajas con Queso (V), OR Chicken. Served with salsa verde.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs30g
🧈 Fat9g

Bakescapade Pan Dulce - Conchas

Strawberry, Chocolate, or Vanilla.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

TAMALES (Snack)

Chicken, Pork, or Rajas con queso (V).

⚡️ Calories170
🥩 Protein5g
🍞 Carbs22g
🧈 Fat6g

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About El Lugar Bodega Bar Nutrition Information

Discover the nutritional content of menu items at El Lugar Bodega Bar in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Lugar Bodega Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-lugar-bodega-bar-seattle-wa. Accessed December 31, 2025.
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