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El Loro | Méxican Restaurante restaurant logo - View nutrition facts, calories, and macros for menu items at 1428 Yankee Doodle Rd, Eagan, MN 55121

El Loro | Méxican Restaurante

Nutrition Facts & Calorie Information

1428 Yankee Doodle Rd, Eagan, MN 55121

63items analyzed
"This menu skews toward higher-calorie, higher-fat entrées (many items in the 800–2,100 kcal range), so overall it’s better suited to bulking than strict cutting. For cutting, choose the Chicken or Shrimp Salad (~550 kcal, 35 g protein, 25 g carbs) for a solid protein-to-calorie ratio; for bulking, go with the Parrillada Mexicana (~2,100 kcal, 140 g protein) or the Fajitas Vallarta (1,200 kcal, 70 g protein) to hit larger calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Parrillada Mexicana

Chicken Breast, Rib Eye Steak, Shrimp, Mexican Sausage, Carnitas, Rice, Beans, Guacamole Salad, Sour Cream, Tortillas & Two Cheese Quesadillas

⚡️ Calories2100
🥩 Protein140g
🍞 Carbs150g
🧈 Fat95g

Special Dinner

Chalupa With Guacamole Salad, Chile Relleno, Beef Taco, Enchilada, Burrito, Rice & Beans. Choice Of Chicken, Beef, Or Mix Of Both

⚡️ Calories1450
🥩 Protein70g
🍞 Carbs150g
🧈 Fat70g

Steak Ranchero

Ribeye With Ranchero Sauce Served With Rice, Beans & Tortillas

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g
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Fajitas Vallarta

Chorizo Sausage, Steak & Chicken Served With Rice, Beans, Salad & Choice Of Flour Or Corn Tortillas

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs100g
🧈 Fat60g

Chimichanga

Two Tortillas Deep-Fried & Filled With Beef Tips, Chicken, Beans Or Rice, Topped With Nacho Cheese, Sour Cream & Guacamole Salad

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs95g
🧈 Fat70g

Burritos Rancheros

Two Shredded Beef Burritos Topped With Cheese, Lettuce, Tomato & Sour Cream Served With Rice & Beans

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat50g

Fajita Special For Dos

Consists Of Tender Steak, Chicken Breast, Pork & Shrimp. Served With Guacamole, Rice & Fried Beans With Cheese & Tomatoes. Served With Choice Of Flour Or Corn Tortillas

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs150g
🧈 Fat50g

Burritos Grande

Choice Of Chicken, Steak, Chorizo, Beef, Or Pork Stuffed With Beans, Rice & Cheese, Topped With Nacho Cheese & Served With Lettuce, Guacamole, Pico De Gallo & Sour Cream

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Taco Loco Salad

Crispy Flour Tortilla Shell With Ground Beef,Chicken,Beans,Lettuce,Tomatoes,Cheese,Sour Cream,Cheese Sauce & Guacamole.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Burritos Deluxe

Order Two Burritos, One Chicken & Beans. The Other Beef & Beans Topped With Lettuce, Tomatoes & Sour Cream. Served With A Choice Of Rice Or Beans

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs130g
🧈 Fat45g

La Superior

Burrito, Chile Relleno & Chalupa

⚡️ Calories1120
🥩 Protein34g
🍞 Carbs126g
🧈 Fat52g

La Tapatia

Two Chicken Enchiladas With Rice, Shredded Cheese, Green Sauce, And Ribeye Steak

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs80g
🧈 Fat50g

Chilaquiles Mexicanos

Corn Tortillas Cooked With Chicken Or Beef & Our Own Special Sauce, Topped With Nacho Cheese And Guacamole Salad With Rice Or Beans

⚡️ Calories950
🥩 Protein38g
🍞 Carbs95g
🧈 Fat50g
🚀

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Yolandas

Order Of Three Chicken Enchiladas Topped With Enchilada Sauce And Served With Rice & Guacamole Salad

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat40g

Beef Or Chicken Fajitas

Tender Sliced Steak Or Chicken With Bell Peppers, Green Onions, Guacamole, Rice, Refried Beans With Cheese & Tomato. Served With Choice Of Flour Or Corn Tortillas

⚡️ Calories900
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g

La Favorita

Burrito With Beef Tips, Chicken Enchilada & Special Tostaguac

⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat40g

Combo Special

Chicken Taquito & Beef Himichanga Served With Rice & Beans

⚡️ Calories900
🥩 Protein35g
🍞 Carbs80g
🧈 Fat45g

Texas Fajitas

Tender Sliced Steak, Chicken & Shrimp With Bell Peppers, Green Onions, Guacamole Rice, Fried Beans With Cheese & Tomatoes. Served With Choice Of Flour Or Corn Tortillas

⚡️ Calories900
🥩 Protein70g
🍞 Carbs85g
🧈 Fat40g

Mushroom Fajita Quesadilla

Two Quesadillas Served With Mushrooms, Onions, Tomatoes, Bell Peppers, Lettuce, Guacamole & Sour Cream

⚡️ Calories850
🥩 Protein20g
🍞 Carbs65g
🧈 Fat50g

Carnitas

Fried Pork With Rice, Beans, Guacamole Salad & Tortillas

⚡️ Calories850
🥩 Protein45g
🍞 Carbs85g
🧈 Fat40g

Quesabirrias

Order Of 3 Served With Rice,Beans,Consume,Cilantro,Cheese And Onions.

⚡️ Calories850
🥩 Protein34g
🍞 Carbs72g
🧈 Fat45g

Quesadilla Rellena

Two Flour Tortillas Grilled & Stuffed With Cheese, Chopped Beef, Or Chicken. Served With Guacamole Salad & Sour Cream

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Chile Colorado

Fried Steak Tips With Tomato Sauce Served With Rice, Beans & Tortillas

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Meatless #5

Bean Burrito With Nacho Cheese, Cheese Enchilada & Quesadilla

⚡️ Calories850
🥩 Protein32g
🍞 Carbs95g
🧈 Fat40g

Steak A La Tampiquena

Ribeye Steak Cooked With Grilled Onions Served With Rice, Beans, Tortillas & A Tossed Salad

⚡️ Calories850
🥩 Protein56g
🍞 Carbs68g
🧈 Fat42g

Mixed Fajitas

A Delicious Combination Of Both Beef & Chicken, Rice & Beans. Served With Choice Of Flour Or Corn Tortillas

⚡️ Calories850
🥩 Protein60g
🍞 Carbs72g
🧈 Fat35g

Huevos Con Chorizo

Mexican Chorizo Sausage Mixed With Eggs & Served With Mexican Rice, Refried Beans & Flour Tortillas

⚡️ Calories850
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Burrito Ruleta

One Burrito Filled With Cooked Chicken, Onions, And Tomatoes & Topped With Nacho Sauce. Served With Rice & Pico De Gallo

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Burritos Mexicanos

Two Burritos With A Choice Of Steak Or Chicken Fajitas Cooked With Onions, Tomatoes, Nacho Sauce, Lettuce & Sour Cream

⚡️ Calories800
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g

Enchiladas Rancheras

Two Cheese Enchiladas With Shredded Pork Cooked With Onions, Tomato & Bell Pepper. Served With Guacamole Salad & Choice Of Rice Or Beans

⚡️ Calories800
🥩 Protein37g
🍞 Carbs60g
🧈 Fat45g

Taco Salad

Crispy Flour Tortilla Shell Filled With Choice Of Ground Beef Or Chicken Or Beef Tibs With Beans,Lettuce,Tomatoes,Cheese,Sour Cream & Guacamole.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Burrito Deluxe

One Burrito Deluxe Stuffed Beans & Choice Of Beef Or Chicken. Served With Sour Cream, Salad & Choice Of Rice Or Beans

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Fish Tacos

Three Grilled Fish Tacos Served With Rice, Pico De Gallo, Lettuce, Sour Cream & Guacamole

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Meatless #1

Bean Burrito, Cheese Enchilada & Tostada With Beans & Nacho Cheese

⚡️ Calories800
🥩 Protein25g
🍞 Carbs80g
🧈 Fat40g

Chori Pollo

Chicken Breast With Chorizo, Topped With Nacho Sauce And Served With Rice & Beans

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

Chilaquiles Mex

Fried Tortilla Chips Blended With Our Special Ranchero Sauce, Topped With Chicken Or Beef Tips & Cheese. Served With A Choice Of Rice, Beans, Or Guacamole Salad

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g

Enchiladas Rojas

Three Rolled Corn Tortillas With Shredded Beef Topped With Red Sauce & Served With Lettuce, Avocado & Rice

⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

Quesadilla Rellena

Chicken Or Beef Served With Guacamole Salad & Choice Of Rice Or Beans

⚡️ Calories750
🥩 Protein40g
🍞 Carbs55g
🧈 Fat40g

Quesdaillas Veracruzanas

Two Quesadillas With Shredded Beef Served With Guacamole Salad & Rice

⚡️ Calories750
🥩 Protein45g
🍞 Carbs65g
🧈 Fat30g

Fajita Taco Salad

Fajita Style Chicken Or Steak Served In A Crispy Flour Tortilla Shell With Beans,Lettuce,Tomatoes,Cheese,Sour Cream & Guacamole.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Fajitas Del Mar

Shrimp, Tilapia, Scallops, Imitation Crab Grilled With Onions, Green Peppers, And Tomatoes. Served With Rice, Beans, Lettuce, Sour Cream, Guacamole, Pico De Gallo & Choice Of Flour Or Corn Tortillas

⚡️ Calories700
🥩 Protein45g
🍞 Carbs70g
🧈 Fat25g

Shrimp Fajitas

Tender Shrimp With Bell Peppers, Green Onions, Guacamole Rice, Refried Beans With Cheese, Tomatoes & Choice Of Flour Or Corn Tortillas

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Chile Verde

Fried Steak Tips With Green Tomatillo Sauce Served With Rice, Beans & Tortillas

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

Taquitos Mexicanos

Four Deep-Fried Rolled Corn Tortillas And Stuffed With Two Chicken & Shredded Beef With Guacamole, Lettuce & Sour Cream

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Carne Asada

Thinly Sliced Steak Rib Eye With Beans & Guacamole Salad Served With Tortillas

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

Enchiladas Poblanas

Two Chicken Enchiladas Topped With Brown Mole Sauce, Sliced Onions & Grated Cheese. Served With Rice & Tossed Salad

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

Lunch Fajitas

Our Lunch-Sized Portion Of Sizzling Fajitas With A Choice Of Beef Or Chicken

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Enchiladas Verdes

Three Rolled Corn Tortillas Filled With Shredded Beef, Topped With Tomatillo Sauce, And Served With Guacamole Salad & Rice

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Quesadilla Ranchera Fajita

Choice Of Chicken Or Steak With Onions, Tomatoes, Bell Peppers, Sour Cream & Guacamole Salad

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Shrimp Fajita Quesadilla

Shrimp With Onions, Tomatoes & Bell Peppers Served With Sour Cream & Guacamole Salad

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Alambre

Chicken, Beef, Bacon With Onions, Peppers, And Cheese On Top With Corn Tortilla

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Chicken Or Shrimp Salad

Lettuce,Grilled Chicken Or Shrimp,Carrots,Tomato & Cheese.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs25g
🧈 Fat30g

Meatless #6

Vegetarian Fajitas Stuffed With Bell Peppers, Onions, Tomatoes, Potatoes, Mexican Cactus & Green Squash. Served With Beans, Salad & Flour Tortillas

⚡️ Calories550
🥩 Protein20g
🍞 Carbs85g
🧈 Fat15g

Chicken Taquitos

Two Chicken Taquitos Topped With Nacho Cheese And Rice

⚡️ Calories550
🥩 Protein24g
🍞 Carbs56g
🧈 Fat22g

Street Tacos

Choice Of Steak, Chicken, Carnitas & Chorizo. Three Folded Corn Tortillas Filled With Your Meat Choice. Served With Spicy Tomatillo Sauce, Cilantro, Onions & Beans

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Enchiladas Supreme

Supreme Combinations Consisting Of One Chicken, One Bean, One Cheese & One Beef Topped With Enchilada Sauce, Lettuce, Tomatoes & Sour Cream

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Meatless #3

Bean Burrito, Quesadilla & Chalupa

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

Enchiladas Poblanas

Two Chicken Enchiladas Served With Rice And Special Brown Sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Speedy Gonzalez

Taco, Enchilada & Choice Or Rice Or Beans

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Guacamole Salad

Lettuce,Guacamole & Tomatoes.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat26g

Meatless #2

Chalupa, Cheese Enchilada & Beans

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat15g

Huevos Rancheros

Two Ranch-Style Eggs Topped With Mexican Sauce & Served With Rice, Beans & A Corn Tortilla

⚡️ Calories340
🥩 Protein16g
🍞 Carbs45g
🧈 Fat12g

Meatless #4

Bean Tostaguac, Cheese Enchilada & Rice

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About El Loro | Méxican Restaurante Nutrition Information

Discover the nutritional content of menu items at El Loro | Méxican Restaurante in Eagan, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Loro | Méxican Restaurante Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-loro-mexican-restaurante-eagan-mn. Accessed December 31, 2025.
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