πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

El libre loco - mexican restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 82 Buckingham St, Birmingham, B19 3HU, United Kingdom

El libre loco - mexican restaurant

Nutrition Facts & Calorie Information

82 Buckingham St, Birmingham, B19 3HU, United Kingdom

32items analyzed
"This menu is generally calorie-dense and leans toward bulking/maintenanceβ€”many main meals are 600–800 kcal with generous fat and carbs. For cutting, pick the Enchiladas (300 kcal) or a Kids' Burrito Fiesta (250 kcal) and swap heavy sides for the low‑calorie tomato salsa; skip sour cream and guac. For bulking, go with the Queso "king" dilla (800 kcal, 40 g protein) or a Chimichanga Meal Deal (800 kcal) to hit a calorie surplus with solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Veggie Burrito

Indulge in a flavour-packed journey with our 10'' tortilla, brimming with our signature El Libre Loco red bean chilli and rice.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat25g

Chimichanga Meal Deal

Choice your favorite chimichanga to have with sides and drink for a perfect combo.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat35g

Queso "king" dilla

Get ready for a cheesy adventure with our "Naked Quesadilla"! Imagine a molten cheese delight, bursting with your choice of chicken, beef, or red bean chili.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Burrito Meal Deal

Choice your favorite burrito to have with sides and drink for a perfect combo.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs95g
🧈 Fat30g

Chicken Chimichanga

Savour our deep-fried tortilla filled with slow-roast lemon chilli chicken, El Libre Loco red bean chilli, rice, and lots of cheese.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Beef Bowl

Indulge in our Mexican bowl, brimming with succulent slow-roast smokey seasoned beef. Served alongside our signature El Libre Loco red bean chilli and rice.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

Double Tacos Meal Deal

Choice your favorite double tacos to have with sides and drink for a perfect combo.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

Beef Burrito

A FIESTA OF FLAVOURS! Enjoy a 10'' tortilla filled with slow-roast smokey seasoned beef, El Libre Loco red bean chilli, and rice. Topped with homemade guacamole, tomato salsa chipotle, sour cream, spicy sauce and cheese.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat25g

Veggie Bowl

Indulge in our Mexican bowl, generously filled with a double portion of our signature El Libre Loco red bean chilli and rice.

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs85g
🧈 Fat22g

Beef Fajitas

Pulled brisket, el libre loco fajitas mix, grilled peppers & onions, rice, mixed salad, and a soft tortilla.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat28g

Chicken Burrito

A FLAVOURFUL FIESTA AWAITS! Enjoy a 10'' tortilla filled with succulent, slow-roasted chilli and lemon chicken, paired with El Libre Loco red bean chilli and rice.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Chicken Fajitas

Pulled chicken, el libre loco fajitas mix, grilled peppers & onions, rice, mixed salad, and a soft tortilla.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Bowl Meal Deal

Choice your favorite bowl to have with sides and drink for a perfect combo.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Quesadilla Roja

Savour the irresistible charm of our filled tortilla, generously laden with a luscious blend of fresh tomato coriander sauce and exquisite cheese.

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Quesadilla

Indulge in our scrumptious tortilla, oozing with melted cheese. Enjoy the harmonious presence of milk cheese and gluten tortilla.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Veggie Double Tacos

Experience taco perfection showcasing the rich flavours of El Libre Loco's signature red bean chilli.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Rich Nachos

Experience our mouthwatering homemade nachos, sprinkled with our signature spicy and smoked mix.

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

Beef Double Tacos

Savour our tantalizing taco, filled with succulent slow-roast smokey seasoned beef. Topped with our homemade guacamole.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Homemade birria dip

Elevate your experience with our Birria dips, carefully crafted with meat and vegetable broth, mix of spicy and a blend of fresh vegetables.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat22g

Kids' Bowl Adventure

Each bowl is a delicious journey featuring their choice of beef, chicken, or bean chili layered over a bed of fluffy rice.

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

3 Cola Wings

3 cola wings.

⚑️ Calories360
πŸ₯© Protein26g
🍞 Carbs25g
🧈 Fat15g

Churros

Fried churros served with luxury milk and white chocolate.

⚑️ Calories330
πŸ₯© Protein5g
🍞 Carbs46g
🧈 Fat15g

3 Sprite Wings

3 sprite wings.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat24g

3 Fanta Wings

3 fanta wings.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Enchiladas

Indulge in a classic Mexican starter favorite with our tantalizing Enchiladas, rolled tortillas enveloping a savory filling.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Kids' Taco Party

Each taco is a miniature explosion of flavor, featuring their choice of beef, chicken, or bean chili nestled in a soft corn tortilla.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Plain Nachos

Discover the ultimate homemade nacho experience, as our signature mix infuses every bite with a delightful balance of spicy and smoked flavors.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat12g

Kids' Burrito Fiesta

Each burrito is a mini masterpiece, filled with their choice of beef, chicken, or bean chili, perfectly paired with fluffy rice.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Homemade spicy sauce

Savor the fiery allure of our El Libre Loco spicy sauce, carefully crafted with a tantalizing blend of homemade broth stock, zesty green chilli.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Homemade sour cream dip

Experience the richness of our homemade sour cream, lovingly made with creamy fresh yogurt, aromatic coriander, zesty lemon juice.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat18g

Homemade guacamole dip

Delight in our exquisite homemade guacamole, carefully crafted with ripe avocados, spring onions, fragrant coriander, zesty lime juice.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat12g

Homemade tomato salsa chipotle dip

Savor the essence of our tantalizing tomato salsa chipotle, expertly crafted with a blend of fresh tomatoes, red onion, red peppers, spicy chilli, and smoky chipotle sauce.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat2g

People also viewed

About El libre loco - mexican restaurant Nutrition Information

Discover the nutritional content of menu items at El libre loco - mexican restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "El libre loco - mexican restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-libre-loco-mexican-restaurant-birmingham-uk. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy