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El latino restaurant logo - View nutrition facts, calories, and macros for menu items at 2021 E 3rd St, Dayton, OH 45403

El latino

Nutrition Facts & Calorie Information

2021 E 3rd St, Dayton, OH 45403

9items analyzed
"Overall, the menu reads as balanced, with moderate calories and a range of macros (protein 12–22 g, carbs 34–48 g, fat 14–28 g), though the higher‑calorie options add some bulking potential. Cutting pick: Pupusa de Queso y Pollo (item 9) β€” 420 kcal, 22 g protein. Bulking pick: Pupusa Con Chicharron Queso Y Loroco (item 7) β€” 520 kcal, 22 g protein, higher fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pupusa Con Chicharron Queso Y Loroco

Price: $3.50

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat28g

Pupusa Suprema

Price: $4.00

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat24g

Pupusa Con Queso Loroco Y Chicharro

Price: $3.50

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat22g
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Pupusas Con Queso Chicharron

Price: $3.50

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat22g

Pupusa de Queso y Pollo

Price: $3.50

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat20g

Pupusa De Arroz

Price: $5.00

⚑️ Calories380
πŸ₯© Protein13g
🍞 Carbs44g
🧈 Fat16g

Pupusas Con Queso Y Ayote

Price: $3.50

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat16g

Pupusa Quezo Con Loroco

Price: $3.50

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat15g

Pupusas Frijoles Con Quezo

Price: $3.50

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat14g

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About El latino Nutrition Information

Discover the nutritional content of menu items at El latino in Dayton, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "El latino Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-latino-dayton-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy