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El Kourmet

Nutrition Facts & Calorie Information

25757 Westheimer Pkwy #100, Katy, TX 77494

8items analyzed

"The menu skews toward calorie-dense, indulgent options (several rich mains and very high-calorie desserts), so it’s generally more suited to bulking than strict cutting. For cutting, choose the Vegetable Stir‑Fry (200 kcal) and ask for extra grilled chicken and minimal oil/dressing to boost protein while keeping calories low. For bulking, go with the Chicken Parmesan (530 kcal, 42 g protein) and finish with the Chocolate Lava Cake (1050 kcal) for a high-calorie, protein-forward meal to support weight gain."

- Paw

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Chocolate Lava Cake

Rich chocolate cake with a gooey molten center, served with vanilla ice cream.

⚡️ Calories1050

🥩 Protein10g

🍞 Carbs125g

🧈 Fat55g

Chicken Parmesan

Breaded chicken breast topped with marinara sauce and melted cheese.

⚡️ Calories530

🥩 Protein42g

🍞 Carbs35g

🧈 Fat25g

Spaghetti Carbonara

Classic Italian pasta dish with pancetta, egg, and Parmigiano-Reggiano.

⚡️ Calories500

🥩 Protein20g

🍞 Carbs65g

🧈 Fat22g

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Tiramisu

Classic Italian dessert made with coffee-soaked ladyfingers and mascarpone cheese.

⚡️ Calories450

🥩 Protein6g

🍞 Carbs45g

🧈 Fat29g

Caesar Salad

Crisp romaine lettuce with Caesar dressing, croutons, and Parmesan.

⚡️ Calories350

🥩 Protein8g

🍞 Carbs20g

🧈 Fat28g

Beef Tacos

Soft or hard shell tacos filled with seasoned ground beef, lettuce, and cheese.

⚡️ Calories300

🥩 Protein15g

🍞 Carbs20g

🧈 Fat18g

Margherita Pizza

Traditional pizza topped with fresh mozzarella, tomatoes, and basil.

⚡️ Calories250

🥩 Protein9g

🍞 Carbs32g

🧈 Fat9g

Vegetable Stir-Fry

A mix of seasonal vegetables stir-fried in a soy sauce glaze.

⚡️ Calories200

🥩 Protein4g

🍞 Carbs30g

🧈 Fat8g

About El Kourmet Nutrition Information

Discover the nutritional content of menu items at El Kourmet in Katy, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "El Kourmet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-kourmet-katy-tx. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy