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EL KOMEDERO

Nutrition Facts & Calorie Information

715 N Main St, Oshkosh, WI 54901

6items analyzed

"This menu is overall balanced — moderate-calorie entrées with a mix of protein-rich and higher-fat options, so it can work for either goal with small tweaks. For cutting, pick the Grilled Salmon (30 g protein, 350 kcal) and ask for no added butter/oil and a side of steamed veggies to stay satiated with fewer calories. For bulking, choose the Spaghetti Carbonara (450 kcal) and boost calories/protein by adding extra pasta, a protein side (meatballs or extra cheese), or finish with the tiramisu."

- Paw

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Tiramisu

Classic Italian dessert made with coffee-soaked ladyfingers and mascarpone cream.

⚡️ Calories550

🥩 Protein7g

🍞 Carbs50g

🧈 Fat35g

Spaghetti Carbonara

Classic Italian pasta dish made with eggs, cheese, pancetta, and pepper.

⚡️ Calories450

🥩 Protein18g

🍞 Carbs55g

🧈 Fat20g

Grilled Salmon

Fresh salmon fillet grilled to perfection and served with a lemon butter sauce.

⚡️ Calories350

🥩 Protein30g

🍞 Carbs1g

🧈 Fat24g

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Beef Tacos

Soft corn tortillas filled with seasoned ground beef, lettuce, tomato, and cheese.

⚡️ Calories300

🥩 Protein20g

🍞 Carbs20g

🧈 Fat15g

Margherita Pizza

Traditional pizza topped with fresh tomatoes, mozzarella cheese, fresh basil, and olive oil.

⚡️ Calories250

🥩 Protein11g

🍞 Carbs31g

🧈 Fat9g

Caesar Salad

Crisp romaine lettuce, croutons, and parmesan cheese tossed in Caesar dressing.

⚡️ Calories240

🥩 Protein6g

🍞 Carbs14g

🧈 Fat18g

About EL KOMEDERO Nutrition Information

Discover the nutritional content of menu items at EL KOMEDERO in Oshkosh, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "EL KOMEDERO Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-komedero-oshkosh-wi. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy