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El Kiche Mexican Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 3121 Hwy 6, Sugar Land, TX 77478

El Kiche Mexican Grill

Nutrition Facts & Calorie Information

3121 Hwy 6, Sugar Land, TX 77478

23items analyzed
"This menu skews toward higher-calorie, higher-fat Tex‑Mex fare (many items 600–900+ kcal), so overall it’s more suited to bulking than strict cutting, though there are a few moderate options. For cutting, choose the Seafood (400 kcal, 30 g protein, 12 g fat) or the Stuffed Chicken and ask for extra vegetables instead of chips/cheese to keep calories down. For bulking, go with the Beef Fajita Nachos (850 kcal) or the Chimichanga (880 kcal) — both pack calories and carbs for muscle/gains or long days."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Homemade Desserts

Various homemade desserts including Tres Leches, Churros, Sopopillas, and Flan.

⚡️ Calories1100
🥩 Protein15g
🍞 Carbs150g
🧈 Fat50g

Chimichanga

Fried flour tortilla topped with gravy, served with rice, beans, and pico de gallo.

⚡️ Calories880
🥩 Protein25g
🍞 Carbs85g
🧈 Fat45g

Nachos (Beef Fajita)

Guacamole, sour cream, beans, mix cheese, Roma Pico de Gallo, Pico Jalapeño

⚡️ Calories850
🥩 Protein35g
🍞 Carbs77g
🧈 Fat45g
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Burritos

Flour tortilla filled with beans topped w/ chile con queso. Served with rice and pico de gallo

⚡️ Calories720
🥩 Protein24g
🍞 Carbs102g
🧈 Fat24g

Enchiladas

Served with rice, beans and Pico de Gallo.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat30g

Grill

Served with 3 sides (Rice, Beans & Guacamole) Corn or Flour Tortillas

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Queso Flameado (Beef)

Queso Flameado served with beef

⚡️ Calories650
🥩 Protein32g
🍞 Carbs10g
🧈 Fat55g

Ranchero Steak

Steak topped with Ranchero sauce and chili con queso. Served with rice and beans (Flour or Corn tortilla)

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Nachos (Chicken)

Guacamole, sour cream, beans, mix cheese, Roma Pico de Gallo, Pico Jalapeño

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Nachos (Ground Beef)

Guacamole, sour cream, beans, mix cheese, Pico de Gallo

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Quesadillas

Served with Guacamole, sour cream, Pico de Gallo

⚡️ Calories550
🥩 Protein20g
🍞 Carbs35g
🧈 Fat35g

Shrimp Cocktail (6)

Shrimp Cocktail

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

El Kiche

Beef fajita served with rice and spinach topped with mushroom butter sauce and 2 (Flour or Corn) tortillas

⚡️ Calories750
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g
🚀

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Kiche Plates

Poblano pepper topped with Monterey cheese, served with rice, beans, and avocado (Flour or Corn Tortillas)

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Queso Flameado (Chicken)

Queso Flameado served with chicken

⚡️ Calories600
🥩 Protein50g
🍞 Carbs10g
🧈 Fat40g

Stuffed chicken

Chicken breast stuffed with spinach topped with cheese. Served with rice and pico de gallo (Flour or Corn tortilla)

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Stuffed Avocado

Served with rice, beans, and pico de gallo

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

Combo

For the enchiladas choose from our sauces: Green, Red or Gravy

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Chile con Queso

Cup or bowl of chile con queso

⚡️ Calories450
🥩 Protein15g
🍞 Carbs18g
🧈 Fat38g

Seafood

Various seafood dishes served with rice and vegetables

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat12g

Tortilla Soup

Chicken broth, vegetables, Monterey jack Cheese, avocado, crispy tortilla strips

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

Salad

Lettus, avocado, onion, tomatoes, cheese

⚡️ Calories350
🥩 Protein5g
🍞 Carbs15g
🧈 Fat30g

Guacamole

Small, medium, or large guacamole

⚡️ Calories230
🥩 Protein2g
🍞 Carbs12g
🧈 Fat20g

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About El Kiche Mexican Grill Nutrition Information

Discover the nutritional content of menu items at El Kiche Mexican Grill in Sugar Land, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Kiche Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-kiche-mexican-grill-sugar-land-tx. Accessed December 26, 2025.
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