📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

El Jefe Taqueria

Nutrition Facts & Calorie Information

1977 S Cobb Dr SE suite 310, Marietta, GA 30060, United States

10items analyzed
"This menu is generally calorie-dense and higher in fat — better suited to bulking than strict cutting. For cutting, choose the Camarones Empanizados (450 kcal, 35 g protein, 18 g fat) and ask for it grilled or without the breading to save calories; skip heavy dips. For bulking, go with the Milanesa de Pollo (700 kcal, 50 g protein) or the Chicken Wings (1000 kcal) to get plenty of calories and protein — add rice/beans or queso for extra kcal if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken Wings

10 wings with fries. Choose a wing sauce: medium sauce, hot sauce, lemon pepper sauce, barbecue sauce, hot lemon pepper sauce: $0.50. Choose a dressing: ranch dressing, blue cheese dressing.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs50g
🧈 Fat70g

Mojarra Frita

Whole fried tilapia. Whole fish. With rice, beans, salad, and handmade tortillas. Would you like cheese on beans? : cheese on beans.

⚡️ Calories870
🥩 Protein43g
🍞 Carbs75g
🧈 Fat42g

Torta

Mexican sandwich. Served with fries. Choose a protein: asada (steak), barbacoa (shredded beef), adobada (marinated pork), pollo (chicken), carnitas (fried pork). Extra Aguacate (Avocado) $1.00

⚡️ Calories750
🥩 Protein30g
🍞 Carbs75g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chilaquiles with Chicken

With chopped chicken on top. With rice, beans, and salad. Choose a style: red, green. Would you like cheese on beans? : cheese on beans.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

Milanesa de Pollo

Breaded chicken. Served with rice, beans, salad, and handmade tortillas.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Sopes

Fried tortilla dough. With meat, lettuce, tomato, avocado, sour cream, and queso fresco on top. Choose a protein: no meat, asada (steak), barbacoa (shredded beef). Three Pieces$8.99 One Piece$2.99 Extra Aguacate (Avocado) $1.00 Extra Crema (Sour Cream) $0.50

⚡️ Calories645
🥩 Protein25g
🍞 Carbs57g
🧈 Fat35g

Huevos Al Gusto

Any style. With rice and beans. Choose an egg preparation: a la mexicana (Mexican style), rancheros style, estellados (sunny side up), revueltos (scrambled). Would you like cheese on beans? : cheese on beans. Allergens egg

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Camarones Empanizados

Fried shrimp with salad and fries.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat18g

Queso Dip

$5.00

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Guacamole

$5.00

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

People also viewed

About El Jefe Taqueria Nutrition Information

Discover the nutritional content of menu items at El Jefe Taqueria in Marietta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "El Jefe Taqueria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-jefe-taqueria-marietta-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy