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El Jazmin Mexican And Salvadorian Restaurant

Nutrition Facts & Calorie Information

105 S 21st St D, Rogers, AR 72758

10items analyzed
"This menu offers a mix of moderate, protein-forward items (ceviche, fajitas) and several high-fat, calorie-dense options (quesadilla, nachos), so overall it's best described as balanced — you can tailor meals for cutting or bulking. For cutting, pick the ceviche (200 kcal, 20 g protein) and skip chips/tortillas to keep calories low and protein high. For bulking, go with the nachos (700 kcal) or a quesadilla and add guacamole/extra cheese for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos

Corn tortilla chips topped with cheese, jalapeños, and choice of meat.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat45g

Quesadilla

Grilled tortilla filled with melted cheese and your choice of meat, served with guacamole.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Burrito

Flour tortilla filled with rice, beans, and your choice of meat, served with salsa.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g
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Fajitas

Sizzling strips of marinated meat served with grilled onions and bell peppers.

⚡️ Calories400
🥩 Protein32g
🍞 Carbs40g
🧈 Fat15g

Enchiladas

Corn tortillas rolled and stuffed with meat, topped with red or green sauce.

⚡️ Calories360
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Chiles Rellenos

Stuffed poblano peppers with cheese or meat, battered and fried.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs22g
🧈 Fat20g

Tacos

Soft or crispy tacos stuffed with your choice of meat, served with fresh cilantro and onions.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Tamales

Corn dough filled with meat and wrapped in a corn husk, served with red sauce.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Ceviche

Fresh fish marinated in lime juice with tomatoes, onions, and cilantro.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Guacamole

Traditional avocado dip served with tortilla chips.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

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About El Jazmin Mexican And Salvadorian Restaurant Nutrition Information

Discover the nutritional content of menu items at El Jazmin Mexican And Salvadorian Restaurant in Rogers, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Jazmin Mexican And Salvadorian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-jazmin-mexican-and-salvadorian-restaurant-rogers-ar. Accessed December 31, 2025.
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