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El Jardín Restaurant

Nutrition Facts & Calorie Information

6460 E 73rd Ave, Commerce City, CO 80022

10items analyzed
"Overall this menu skews toward higher-calorie, higher-fat entrées (several items at 800–900 kcal), so it’s generally more suited to bulking than strict cutting, though there are a few moderate options for balanced eating. For cutting, pick the Bean plate (347 kcal, very low fat, high fiber) or the Pork Carnitas (450 kcal, 35 g protein) and skip extras like guacamole/cheese. For bulking, choose the Fiesta Seafood Quesadilla (900 kcal) or the Grilled Tacorito (800 kcal) to get extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fiesta Seafood Quesadilla

Fishing for the perfect appetizer? the perfect blend of shrimp and crab meat, along with our melted cheese and jalapenos are placed inside 2 flour tortillas and lightly grilled to melt the cheese to perfection. Served with guacamole and sour cream.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g

Grilled Tacorito

Choice of Beef or Chicken. Spice Level: Extra Hot, Hot, Medium, Mild

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Huevos Rancheros

Two eggs cooked any style, a top a corn tortilla smothered in green Chile and topped with melted cheese. Served with re fried beans, Spanish rice and a garnish of lettuce and tomatoes. Your choice of 2 flour tortillas or 3 corn tortillas.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g
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Taste of El Jardin

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Taco Salad

Presented in a fun shaped crispy flour tortilla bowl, crispy lettuce is topped with our seasoned beef or chicken, topped with diced tomatoes, shredded cheese, sprinkled with a few black olives, dollop of guacamole and sour cream.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Mango Shrimp Salad

Mixed greens tossed in our homemade mango salsa, mixed with fresh strawberries, diced avocado, walnuts, 5 large grilled shrimp and served with raspberry vinaigrette dressing.

⚡️ Calories450
🥩 Protein27g
🍞 Carbs32g
🧈 Fat27g

Pork Carnitas

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Bean

⚡️ Calories347
🥩 Protein21g
🍞 Carbs63g
🧈 Fat1g

Guacamole

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Guacamole

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

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About El Jardín Restaurant Nutrition Information

Discover the nutritional content of menu items at El Jardín Restaurant in Commerce City, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Jardín Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-jardin-restaurant-commerce-city-co. Accessed December 31, 2025.
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