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Menu

El Jardín

Nutrition Facts & Calorie Information

1119 S Main St, Manteca, CA 95337

70items analyzed
"The menu overall leans toward bulking/indulgent — lots of high‑calorie, high‑fat plates (800–1,200 kcal) though there are some lean, protein‑forward choices. For cutting pick the shrimp plate (200 kcal, 25 g protein) or the grilled chicken salad (450 kcal, 40 g protein) and ask for sauces/cheese on the side. For bulking go with the Super Appetizer (1,200 kcal) or a Quesadilla/Burrito Supreme (≈800–900 kcal) to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Super Appetizer

A large sampler platter with quesadillas, taquitos and nachos

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat60g

Shrimp Enchiladas

Two corn tortillas filled with garlic butter shrimp, topped with melted cheese, green sauce and sour cream

⚡️ Calories950
🥩 Protein45g
🍞 Carbs80g
🧈 Fat55g

Quesadilla Supreme

A flour tortilla filled with melted jack cheese and topped with your choice of steak, chicken or pork, sour cream, guacamole, tomatoes, purple cabbage, red or green sauce and more cheese

⚡️ Calories900
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g
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Chimichanga Supreme

A large deep-fried burrito filled with beans, cheese and your choice of steak, chicken or pork, topped with sour cream, guacamole, tomatoes, purple cabbage, cheese and green sauce.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs55g
🧈 Fat60g

Enchilada Supreme

A flour tortilla filled with your choice of cheese, steak, chicken or pork, with onions, and topped with melted cheese, red or green sauce, sour cream, guacamole, tomatoes, purple cabbage and more cheese.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Tostada Supreme

A crispy flour tortilla topped with beans, your choice of steak, chicken or pork, green sauce, lettuce, tomatoes, sour cream, guacamole, purple cabbage and cheese.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

Burrito

A flour tortilla filled with your choice of steak, chicken, pork or beans and cheese. Steak and chicken include tomatoes and green sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

Burrito Supreme

A large burrito filled with beans, rice and your choice of steak, chicken or pork, topped with sour cream, guacamole, tomatoes, purple cabbage, cheese and red or green sauce.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

Breakfast Nachos

Homemade corn tortilla chips in a layer of beans and cheese, topped with two over easy eggs, sour cream, guacamole, red sauce, purple cabbage, jalapenos and pico de gallo.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

La Compuesta

A large salad in a crispy flour shell filled with beans, lettuce, tomatoes, cheese, sour cream, guacamole, purple cabbage, green sauce and your choice of steak, chicken or pork

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Torta

Mexican sub sandwich - A grilled French roll with your choice of steak, chicken or carnitas pork, lettuce, tomatoes, jalapenos, cheese, guacamole.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Enchiladas Mexicali Style

Two cheese enchiladas topped with an egg over easy, red sauce and more cheese.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Shrimp Quesadilla

A flour tortilla filled with melted jack cheese and garlic butter shrimp, topped with sour cream, sliced avocado, tomatoes, purple cabbage, Cheese and green sauce.

⚡️ Calories700
🥩 Protein42g
🍞 Carbs65g
🧈 Fat35g
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Quesadilla

A large flour tortilla filled with melted jack cheese and topped with green sauce. Served with sour cream, guacamole and a fresh salad garnish Cheese

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Fajita Salad

A large salad in a crispy flour shell filled with your choice of steak, chicken or shrimp, grilled onions and bell peppers, lettuce, tomatoes, sour cream, guacamole, purple cabbages

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Enchiladas a la Parilla

Three corn tortillas filled with cheese and your choice of steak, chicken or pork, sprinkled with onions, then grilled and topped with lettuce, tomatoes, cheese, sour cream, guacamole, jalapenos, purple cabbage and red or green sauce

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Tres Favoritos

A came asada, a polio a la parilla and your choice of shrimp.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs35g
🧈 Fat30g

Enchiladas de Mole

Two corn tortillas filled with chicken breast sauteed in a rich, dark sauce with a hint of peanut butter and chocolate and topped with melted cheese

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Churro Domingo

A wonderful homemade churro and two scoops of vanilla ice cream, topped with chocolate syrup, caramel and whipped cream.

⚡️ Calories650
🥩 Protein9g
🍞 Carbs80g
🧈 Fat35g

Crab Enchilada

A flour tortilla filled with Canadian snow crab sautéed in a garlic butter sauce, topped with melted cheese, green sauce, sour cream, and more crab.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat35g

Taquito

Four small steak or chicken taquitos, topped with green sauce and served with sour cream, guacamole and a fresh salad garnish

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Milanesa

A fillet of carne asada or two chicken breast fillets, breaded, filled and topped with green sauce.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs55g
🧈 Fat30g

Quesadilla

A flour tortilla filled with melted jack cheese and your choice of steak, chicken or pork

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Sope

A deep fried masa bowl filled with beans, your choice of steak, chicken or pork, green sauce, lettuce, tomatoes, purple cabbage and cheese

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Breakfast Burrito

Eggs with spinach, machaca or chorizo and potatoes.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Nachos

Homemade corn tortilla chips in a layer of beans and cheese, topped with sour cream, guacamole, green sauce, purple cabbage, tomatoes and more cheese

⚡️ Calories500
🥩 Protein12g
🍞 Carbs50g
🧈 Fat30g

Taquito

A rolled corn tortilla filled with steak or chicken, deep fried and topped with green sauce, sour cream, guacamole, tomatoes and purple cabbage, and served on a bed of lettuce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Carne Asada

A thin fillet of steak, grilled and seasoned with our special spices and topped with green sauce.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

Camarones Salvajes

Butter fried shrimp sauteed in a garlic butter sauce with mushrooms and onions.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Taquitos de papa

Two corn taquitos, filled with mashed potatoes and cheese, topped with red sauce, sour cream, avocado, purple cabbage and cheese.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs65g
🧈 Fat20g

Grilled Chicken Salad

A large salad served in a bowl with lettuce, tomatoes, cheese, guacamole and purple cabbage, topped with sizzling fajita flavored chicken or lemon chicken & green sauce

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Lemon Chicken Taco

A soft corn tortilla, filled with strips of chicken breast sauteed with garlic and lemon juice and topped with lettuce, sour cream, guacamole, pico de gallo, purple cabbage and cheese.

⚡️ Calories450
🥩 Protein27g
🍞 Carbs32g
🧈 Fat22g

House made Chorizo Scramble

Scrambled eggs with chorizo, tomatoes and onions.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Machaca

Scrambled eggs with chopped carne asada, tomatoes and onions.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Camarones Diablos

Butter fried shrimp sauteed in our spiciest red sauce.

⚡️ Calories425
🥩 Protein24g
🍞 Carbs5g
🧈 Fat32g

Mary's Special French Toast

2 slices With fresh strawberries or rasberries.

⚡️ Calories410
🥩 Protein10g
🍞 Carbs70g
🧈 Fat9g

Polla a la Mexicana

Strips of chicken prepared in a spicy red sauce with onions, Jalapenos and bell peppers.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs12g
🧈 Fat15g

Chicken Mole Poblano

Strips of marinated chicken breast prepared in a rich dark sauce with a hint of peanut butter and chocolate.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

Chile Verde

Tender chunks of lean pork in our signature green sauce.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs10g
🧈 Fat25g

Huevos Rancheros

Crispy corn tostada with two eggs, black beans, and topped with red mild salsa, cheese, sliced avocado.

⚡️ Calories370
🥩 Protein15g
🍞 Carbs35g
🧈 Fat19g

Tostada

A crispy corn tortilla topped with beans, your choice of steak, chicken or pork, green sauce, lettuce, tomatoes, purple cabbage and cheese.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Taco Reyes

A soft corn tortilla filled with your choice of steak, chicken or carnitas, pico de gallo, purple cabbage, sliced avocado and cheese.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Chile Colorado

Tender chunks of lean pork in our special red sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs12g
🧈 Fat20g

Carnitas

Tender chunks of marinated pork prepared El Jardin's own special way.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Steak a la Mexicana

Strips of steak prepared in a spicy red sauce with onions, Jalapenos and bell peppers.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g

Camarones Verdes

Butter fried shrimp sauteed in our verde sauce with mushrooms and onions.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat22g

Churro a LA Carte

A star-shaped dough stick, deep fried in cinnamon and sugar, topped with chocolate syrup, caramel, and whipped cream.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Caldo de Pollo

Homemade chicken soup with rice, pico de gallo, purple cabbage and sliced avocado. Served with tortillas

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Camarones Rancheros

Butter fried shrimp sauteed in our special red sauce with mushrooms and onions.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g

Organic Baked Oatmeal

Mary's recipe baked and served with side of hot milk.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs58g
🧈 Fat10g

Taco Supreme

A crispy flour tortilla filled with your choice of steak, chicken or pork, green sauce, lettuce, tomatoes, guacamole, sour cream, purple cabbage and cheese.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat18g

Deep-fried ice cream

A large scoop of vanilla ice cream, coated and lightly fried to a crispy golden brown, topped with chocolate syrup, caramel and whipped cream and served with our delicious homemade cinnamon crisps.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat20g

Chilaquiles

Homemade corn crispy tortillas pieces, cooked in red salsa, and sprinkled with cheese and chicken.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs45g
🧈 Fat12g

Dinner Salad

A crisp green salad topped with, tomatoes, mushrooms, cucumbers, onions, bell peppers, guacamole and cheese (Flour shell is optional) Steak, Chicken or Pork

⚡️ Calories310
🥩 Protein20g
🍞 Carbs18g
🧈 Fat18g

Chicken or Steak

Strips of steak or chicken breast, onions and red and green bell peppers, grilled to sizzling perfection

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Chile Relleno

A mild green dale filed with jack cheese, dipped in a light egg batter, deep fried and topped with more cheese and red or green sauce

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Fresh spinach scramble

Scrambled eggs with spinach, tomatoes, onions, and cheese.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Enchilada

A corn tortilla filled with your choice of cheese, steak, chicken or pork, with onions, and topped with melted cheese and red or green sauce.

⚡️ Calories270
🥩 Protein16g
🍞 Carbs24g
🧈 Fat12g

Tamale

A homemade carnitas tamale topped your choice of red or green sauce and sprinkled with cheese

⚡️ Calories270
🥩 Protein8g
🍞 Carbs34g
🧈 Fat12g

Ice Cream a LA Carte

One scoop of vanilla ice cream topped with chocolate syrup, caramel and whipped cream.

⚡️ Calories270
🥩 Protein4g
🍞 Carbs33g
🧈 Fat14g

Bean Dip

Our delicious refried beans topped with green sauce, sour cream and cheese

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Tortilla Soup

Crisp tortilla strips in a chicken broth with red sauce, cheese, rice, Chicken, sour cream and guacamole

⚡️ Calories250
🥩 Protein15g
🍞 Carbs28g
🧈 Fat12g

Taco

A corn tortilla lightly fried, filled with your choice of steak, chicken or pork, green sauce, lettuce, tomatoes, purple cabbage and cheese.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Fish Taco

A soft corn tortilla filled with our sauteed cod, topped with lettuce, guacamole, pico de gallo, purple cabbage and cheese.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Polla a la Parilla

A marinated chicken breast grilled and seasoned with our special spices and a splash of fajita sauce, topped with green sauce.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs4g
🧈 Fat12g

Shrimp Cocktail

Bay shrimp mixed in our spicy red salsa with avocado, pico de gallo, cucumbers and a splash of lime

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

Shrimp

Butter fried shrimp, onions and red and green bell peppers, grilled to perfection

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

Guacamole Dip

A perfect blend of avocados, tomatoes and onions

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

Veggie

A medley of grilled vegetables - yellow squash zucchini red and green bell peppers, mushrooms and onions, grilled to sizzling Perfection

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat5g

Mexican Flan

A delicious homemade custard in a caramel sauce, topped with whipped cream and more caramel.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat5g

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About El Jardín Nutrition Information

Discover the nutritional content of menu items at El Jardín in Manteca, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Jardín Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-jardin-manteca-ca. Accessed December 26, 2025.
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