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El Jalapenos Méxican Grill

Nutrition Facts & Calorie Information

2418 N Webb Rd a, Grand Island, NE 68803

10items analyzed
"This menu leans toward bulking — several very high‑calorie entrées and rich dips make it easy to overshoot calories. For cutting, pick the Tossed Salad (150 kcal) and skip heavy dips/sides; for bulking, the Especial "La Cabana" (1,200 kcal) or the protein‑rich Pollo a La Parrilla (500 kcal, 45 g protein) are good choices depending on whether you want maximal calories or a leaner bulk."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Especial "La Cabana"

Beef trips, chorizo, shrimp, chicken, beans, rice, guacamole, sour cream, pico de gallo, special sauce, and tortillas

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat70g

One Bean Tostada, One Cheese Enchilada And Bean Burrito

⚡️ Calories640
🥩 Protein23g
🍞 Carbs95g
🧈 Fat21g

Pollo a La Parrilla

Grilled chicken breast cooked with mushrooms, onions, bei peppers, topped with meted cheese. Served with beans, guacamole salad and tortillas

⚡️ Calories500
🥩 Protein45g
🍞 Carbs53g
🧈 Fat16g
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Fajitas

Beef or chicken

⚡️ Calories400
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Cheese Dip

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat18g

One Cheese Burrito, One Bean Tostada And Order of Rice

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Guacamole Dip

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Guacamole Salad

Lettuce, guacamole and tomatoes

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Tossed Salad

Lettuce, onions, bell peppers, toamatoes and cheese

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

Pollo Loco

Grilled chicken breast cooked with ranchera sauce. Served with rice, beans, guacamole salad, pico de gallo, and tortillas

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About El Jalapenos Méxican Grill Nutrition Information

Discover the nutritional content of menu items at El Jalapenos Méxican Grill in Grand Island, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Jalapenos Méxican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-jalapenos-mexican-grill-grand-island-ne. Accessed December 31, 2025.
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