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El Jaguar Restaurant

Nutrition Facts & Calorie Information

284 Wall St, Kingston, NY 12401

76items analyzed
"The menu is heavy on high-calorie, carb-rich dishes, with many options suited for bulking rather than cutting. For cutting, try Chicken Tacos (250 kcal, 22 g protein, 20 g carbs, 9 g fat) for a lean, protein-forward choice. For bulking, Pinchos (900 kcal, 57 g protein, 104 g carbs, 18 g fat) provides a dense calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken

Served w/ Fries And Tortillas; Price: $16

⚑️ Calories1300
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat60g

Eggs With Sausage

Served with Beans, Plantains, Sour Cream, Cheese, and Your Choice Of Tortillas Or Bread; Price: $10

⚑️ Calories925
πŸ₯© Protein45g
🍞 Carbs94g
🧈 Fat49g

Scrambled Eggs

Served with Beans, Plantains, Sour Cream, Cheese, and Your Choice Of Tortillas Or Bread; Price: $9

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat44g
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Pinchos

Beef, Chicken, and Pepper Skewers; Served w/ Rice, Beans, and Tortillas; Price: $18

⚑️ Calories900
πŸ₯© Protein57g
🍞 Carbs104g
🧈 Fat18g

Steak Quesadillas

Grilled Skirt Steak, Cheese; Price: $15

⚑️ Calories860
πŸ₯© Protein48g
🍞 Carbs64g
🧈 Fat42g

Braised Beef

Served w/ Rice, Potatoes, Salad, and Tortillas; Price: $17

⚑️ Calories855
πŸ₯© Protein40g
🍞 Carbs118g
🧈 Fat27g

Pork Chimichanga

Pulled Pork, Onion, Peppers; Price: $15

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

Scrambled Eggs With Tomato

Served with Beans, Plantains, Onion, Sour Cream, Cheese and Your Choice Of Tortillas Or Bread; Price: $9

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat34g

Churrasco

Grilled Beef, Chicken, and Shrimp; Served w/ Chirimol, Rice, Beans, Potatoes, and Tortillas; Price: $30

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs86g
🧈 Fat28g

Cubano

House Oven Roasted Pork Shoulder, Taylor Ham, Melted Swiss, Pickles, Mustard, Mayo Served On a Sub Roll; Price: $10

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat36g

Spinach Omelet

Served with Beans, Plantains, Sour Cream, Cheese and Your Choice Of Tortillas Or Bread; Price: $9

⚑️ Calories800
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat40g

Braised Chicken

Served w/ Rice, Potatoes, Salad, and Tortillas; Price: $15

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat20g

Eggs on A Torta

Served with Beans, Plantains, Tomato Salsa, Cheese; Price: $9

⚑️ Calories773
πŸ₯© Protein35g
🍞 Carbs113g
🧈 Fat22g
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Carne Asada Burrito

Grilled Skirt Steak; Price: $16

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs84g
🧈 Fat28g

Carne Asada

Served w/ Rice, Beans, Salad, and Tortillas; Price: $24

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat28g

Corned Beef

Served with Pickle, Coleslaw, Lettuce, Mayo on White, Rye, Pumpernickel, And Double Grain Bagel Or Roll; Price: $9

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

Pork Ribs

Served w/ Broccoli, Mashed Potatoes; Price: $18

⚑️ Calories745
πŸ₯© Protein53g
🍞 Carbs45g
🧈 Fat42g

Hote California

Turkey, Bacon, Lettuce, Tomato, Avocado, Pepper-jack Red Onions, Mayo; Price: $10

⚑️ Calories740
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat38g

Huevos Rancheros

Served with Beans, Sour Cream, Cheese; Price: $8

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat34g

Chicken Milanesa

Egg Battered, Breaded Chicken Breast Provolone, Lettuce, Tomato, Mayo; Price: $10

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs46g
🧈 Fat32g

Classic Reuben

Hot Corned Beef, Sauerkraut, Melted Swiss, Russian Dressing; Price: $11

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat34g

Steak Chimichanga

Grilled Skirt Steak, Onion, Peppers; Price: $18

⚑️ Calories704
πŸ₯© Protein35g
🍞 Carbs78g
🧈 Fat28g

Carnitas Burrito

Roast Pork; Price: $16

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g

Chorizo Burrito

Grilled Mexican Sausage; Price: $15

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat28g

Steak

Served w/ Peppers, Onion, Tomato, Rice, Salad, and Tortillas; Price: $17

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Pastrami Reuben

Hot Pastrami, Sauerkraut, Melted Swiss, Mustard; Price: $11

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat34g

California BLT

Bacon, Lettuce, Tomato, Avocado, Cheddar, Red Onions, Mayo; Price: $9

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat38g

Pork Chops

Served w/ Mushrooms, Onions, Salad, Guacamole, and Tortillas; Price: $18

⚑️ Calories660
πŸ₯© Protein37g
🍞 Carbs61g
🧈 Fat28g

Grilled Chicken

Served w/ Rice, Beans, Tomato Salsa, Salad, and Tortillas; Price: $16

⚑️ Calories655
πŸ₯© Protein48g
🍞 Carbs94g
🧈 Fat9g

Chicken Quesadillas

Grilled Chicken Breast, Cheese; Price: $15

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

Chicken Burrito

Grilled Chicken Breast; Price: $16

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat21g

Tuna Salad

Served with Pickle, Coleslaw, Lettuce, Mayo on White, Rye, Pumpernickel, And Double Grain Bagel Or Roll; Price: $7.50

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs72g
🧈 Fat25g

Pastrami

Served with Pickle, Coleslaw, Lettuce, Mayo on White, Rye, Pumpernickel, And Double Grain Bagel Or Roll; Price: $9

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs68g
🧈 Fat26g

Nova Lox on Bagel with Tomato and Onion

With Tomato and Onion; Price: $11

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat22g

Quesadilla de Chorizo

Mexican Sausage, Mushrooms, Peppers, Cheese; Price: $15

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat34g

Energy Toast

Peanut Butter, Granola, Bananas, and Honey. Served On Whole Grain Bread; Price: $9

⚑️ Calories629
πŸ₯© Protein20g
🍞 Carbs118g
🧈 Fat24g

The Mr. Way Bagel

Pickled JalapeΓ±os, Vidalia Onions, Fresh Lemon Juice, Sea Salt, Fresh Ground Pepper, Cream Cheese, Lox; Price: $14

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat24g

Beef Soup

Served w/ Cabbage, Potatoes, Carrots, and Tortillas; Price: $18

⚑️ Calories610
πŸ₯© Protein34g
🍞 Carbs110g
🧈 Fat21g

Chicken Parm

House Marinara, Melted Mozzarella; Price: $10

⚑️ Calories610
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat22g

Chicken Salad

Served with Pickle, Coleslaw, Lettice, Lettuce, Mayo on White, Rye, Pumpernickel, And Double Grain Bagel Or Roll; Price: $7.50

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs58g
🧈 Fat22g

Shrimp Quesadillas

Grilled Shrimp Onions, Peppers, Cheese; Price: $16

⚑️ Calories590
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat26g

Fried Eggs

Served with Beans, Tomato Salsa, Sour Cream, Cheese and Your Choice Of Tortillas Or Bread; Price: $9

⚑️ Calories580
πŸ₯© Protein34g
🍞 Carbs69g
🧈 Fat29g

Ham

Served with Pickle, Coleslaw, Lettuce, Mayo on White, Rye, Pumpernickel, And Double Grain Bagel Or Roll; Price: $6.50

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat25g

Turkey Club

Bacon, Lettuce, Tomato, Onion; Price: $10

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs44g
🧈 Fat28g

Turkey

Served with Pickle, Coleslaw, Lettuce, Mayo on White, Rye, Pumpernickel, And Double Grain Bagel Or Roll; Price: $7.50

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat22g

Chicken Chimichanga

Grilled Chicken Breast, Onion, Peppers; Price: $16

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat18g

Nova Lox on Bagel

With Cream Cheese; Price: $10

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat22g

Chorizo Tacos

Grilled Mexican Sausage; Price: $4

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat26g

Shrimp Burrito

Grilled Shrimp, Onion, Peppers; Price: $17

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat14g

Avocado Toast

With Two Eggs; Price: $10

⚑️ Calories440
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat24g

Chicken Wings

Price: $10

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs1g
🧈 Fat26g

Pancakes with Fresh Fruit

W/ Fresh Fruit; Price: $8

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs72g
🧈 Fat12g

Vegetable Quesadillas

Grilled Zucchini, Carrots, Eggplants, Onion, Peppers, Cheese; Price: $15

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat22g

Vegetable Chimichanga

Grilled Zucchini, Carrots, Eggplant, Onion, Peppers; Price: $15

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat16g

Shrimp Chimichanga

Grilled Shrimp, Onion, Peppers; Price: $17

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat12g

Grilled Chicken

Red Onion, Lettuce, Tomato, Mayo; Price: $10

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs24g
🧈 Fat16g

Tuna Melt

Tuna and Your Choice of Cheese; Price: $10.50

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs34g
🧈 Fat12g

Classic BLT

Bacon, Lettuce, Tomato; Price: $8

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat20g

Cohen's Classic

Grilled Fresh Mozzarella, Tomato and Pesto, Served On Our Famous Pumpernickel Bread; Price: $9

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat22g

Calamari

Price: $12

⚑️ Calories410
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat18g

Vegetable Burrito

Grilled Zucchini, Carrots, Eggplant, Onion, Peppers; Price: $15

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat9g

Pancakes

Served with Syrup or Jelly; Price: $5

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs64g
🧈 Fat9g

Super Famous

Grilled Fresh Eggplant, Zucchini, Red Peppers With a Touch Olive Served On Rye Bread; Price: $9

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat12g

Home Fries or French Fries

Price: $6

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat18g

Chicken Tinders

Price: $8

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat14g

Carnitas Tacos

Roast Pork; Price: $4

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat14g

Carne Asada Tacos

Grilled Skirt Steak; Price: $4.50

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat14g

Salmon Tacos

Grilled Salmon Fillet, Onion, Peppers; Price: $4.50

⚑️ Calories290
πŸ₯© Protein23g
🍞 Carbs24g
🧈 Fat12g

Sweet Potato Fries

Price: $6

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat12g

Chicken Tacos

Grilled Chicken Breast; Price: $4

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat9g

Shrimp Tacos

Grilled Shrimp, Onions, Peppers; Price: $4.50

⚑️ Calories240
πŸ₯© Protein19g
🍞 Carbs16g
🧈 Fat8g

Avocado

Price: $3.50

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Fried Plantains

Price: $6

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat9g

Salad

Lettuce, Tomato, Onion, Corn, Mandarin Oranges, Broccoli; optional add-ons: Chicken or Salmon; Price: $20

⚑️ Calories185
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat2g

Nova Lox Spread

Nova Lox Spread; Price: $8

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat12g

Fresh Fruit

Price: $5.50

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat0g

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About El Jaguar Restaurant Nutrition Information

Discover the nutritional content of menu items at El Jaguar Restaurant in Kingston, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Jaguar Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-jaguar-restaurant-kingston-ny. Accessed December 31, 2025.
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