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El Jacalito # 3

Nutrition Facts & Calorie Information

1621 New York Ave, Arlington, TX 76010

16items analyzed
"This menu skews toward calorie-dense, protein-rich plates (tortas, fajitas, chiles rellenos, burgers), so overall it’s more suited to bulking than strict cutting — but there are several lean seafood and soup options for lower‑calorie meals. For cutting, pick the Coctel de Mariscos Mediano or Caldo de Mariscos (≈250 kcal, ~22–25 g protein) and ask for less oily dressing or skip chips/tortillas. For bulking, go with the Fajitas de Res o Pollo (≈1200 kcal, 50 g protein) or the Hamburguesa con Papas Fritas and add tortillas or extra rice to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fajitas de Res o Pollo

incluye arroz, frijoles y tortillas

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat40g

Chiles Rellenos

incluye arroz, frijoles y tortillas

⚡️ Calories850
🥩 Protein25g
🍞 Carbs95g
🧈 Fat40g

Torta Tradicional

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g
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Hamburguesa con Papas Fritas

⚡️ Calories800
🥩 Protein29g
🍞 Carbs70g
🧈 Fat45g

Torta Cubana

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Bistec

incluye arroz, frijoles y tortillas

⚡️ Calories680
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g

Tacos de Pastor, Asada, Fajitas

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Huevos al Gusto

incluye arroz, frijoles y tortillas

⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

Coctel de Mariscos Grande

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

Camarones a la Diabla

⚡️ Calories450
🥩 Protein32g
🍞 Carbs20g
🧈 Fat28g

Chilaquiles

⚡️ Calories360
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Camarones Empanizados

⚡️ Calories320
🥩 Protein18g
🍞 Carbs20g
🧈 Fat20g

Tacos de Tripa

⚡️ Calories275
🥩 Protein15g
🍞 Carbs26g
🧈 Fat12g
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Coctel de Mariscos Mediano

⚡️ Calories250
🥩 Protein22g
🍞 Carbs20g
🧈 Fat7g

Coctel de Mariscos Chico

⚡️ Calories250
🥩 Protein22g
🍞 Carbs20g
🧈 Fat8g

Caldo de Mariscos

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

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About El Jacalito # 3 Nutrition Information

Discover the nutritional content of menu items at El Jacalito # 3 in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "El Jacalito # 3 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-jacalito-3-arlington-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy