📱 Download the only app with the macros of over 35,000 restaurant menus.

El Jacal Mexican Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 2822 N 32nd St, Phoenix, AZ 85008

El Jacal Mexican Restaurant

Nutrition Facts & Calorie Information

2822 N 32nd St, Phoenix, AZ 85008

10items analyzed
"Overall the menu is calorie- and fat-forward with variable protein, so it leans more toward bulking/indulgent eating than strict cutting. For cutting, pick the fajitas (310 kcal, 26 g protein) or order tacos with lean meat and skip cheese/sour cream to keep calories down and protein up. For bulking, go for the chimichanga (600 kcal) or loaded nachos (500 kcal) and add an extra protein side if you want more muscle-building calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chimichangas

Deep-fried burritos filled with meat and cheese, served with guacamole and sour cream.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Nachos

Crispy tortilla chips topped with cheese, jalapeños, and your choice of meat.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

Chiles Rellenos

Poblano peppers stuffed with cheese, battered, and fried, served with tomato sauce.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs32g
🧈 Fat28g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Quesadillas

Flour tortillas filled with cheese and your choice of meat or vegetables, grilled to perfection.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Fajitas

Sizzling strips of grilled meat served with onions and bell peppers, accompanied by tortillas.

⚡️ Calories310
🥩 Protein26g
🍞 Carbs36g
🧈 Fat10g

Enchiladas

Corn tortillas rolled around a filling, topped with a savory sauce and melted cheese.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Sopes

Thick corn tortillas topped with refried beans, meat, lettuce, and cream.

⚡️ Calories280
🥩 Protein11g
🍞 Carbs32g
🧈 Fat13g

Tamales

Corn dough filled with meat or vegetables, wrapped in corn husks, and steamed.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Guacamole

Fresh avocado dip made with lime, garlic, and spices, served with tortilla chips.

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Tacos

Soft or crispy corn tortillas filled with your choice of meat, topped with onions and cilantro.

⚡️ Calories190
🥩 Protein8g
🍞 Carbs15g
🧈 Fat9g

People also viewed

About El Jacal Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at El Jacal Mexican Restaurant in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "El Jacal Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-jacal-mexican-restaurant-phoenix-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy