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El Humadero

Nutrition Facts & Calorie Information

1339 W Broadway Rd, Phoenix, AZ 85041

10items analyzed

"The menu overall leans toward calorie-dense, higher‑fat items (hot dogs, loaded potatoes and fried sides), so it’s more suited to bulking than strict cutting. For cutting, choose the Asada taco (230 kcal, 18 g protein) and skip fries—ask for salsa and extra veggies. For bulking, go with the Super Papa (580 kcal, 35 g protein) or add extra meat/cheese to a taco to increase calories and protein."

- Paw

Sort:

Super Papa

Super potato. Papa asada con carne al gusto. Grilled potato with choice of meat

⚡️ Calories580

🥩 Protein35g

🍞 Carbs60g

🧈 Fat22g

Papa Asada

Grilled potato. Mantequilla, pimienta, sal, queso blanco, tocino y crema. Butter, black pepper, salt, white cheese, bacon and sour cream

⚡️ Calories493

🥩 Protein17g

🍞 Carbs39g

🧈 Fat30g

Hawaiiano Hot Dog

Hawaiian. Con pina, queso, champinones y tomate. Served with pineapple, cheese, mushroom, and tomato

⚡️ Calories445

🥩 Protein19g

🍞 Carbs35g

🧈 Fat24g

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Sencillo Hot Dog

Regular. Tocino, tomate, cebolla asada. Bacon, tomato and grill onion

⚡️ Calories420

🥩 Protein20g

🍞 Carbs28g

🧈 Fat24g

Adobada Taco

Marinated pork

⚡️ Calories320

🥩 Protein20g

🍞 Carbs18g

🧈 Fat18g

Papas Fritas

French fries

⚡️ Calories312

🥩 Protein3g

🍞 Carbs41g

🧈 Fat15g

Aros de Cebolla Frita

Onion rings. 6 piezas. 6 pieces

⚡️ Calories310

🥩 Protein4g

🍞 Carbs34g

🧈 Fat18g

Kids Mini Burrito

⚡️ Calories270

🥩 Protein12g

🍞 Carbs30g

🧈 Fat10g

Kids Mini Quesadilla

Cheese crisp. Solo queso. Cheese only

⚡️ Calories250

🥩 Protein13g

🍞 Carbs12g

🧈 Fat16g

Asada Taco

Grilled steak

⚡️ Calories230

🥩 Protein18g

🍞 Carbs14g

🧈 Fat11g

About El Humadero Nutrition Information

Discover the nutritional content of menu items at El Humadero in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "El Humadero Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-humadero-phoenix-az. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy