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El Guadalajara

Nutrition Facts & Calorie Information

603 Hillsboro Rd, Franklin, TN 37064

8items analyzed
"This menu leans toward higher‑calorie, protein‑rich choices so it’s overall more suited to bulking, though a few low‑cal, high‑protein items make cutting possible. For cutting pick the mojarra (200 kcal, 20 g protein, 1 g carbs) and skip chips/rice or ask for a salad side. For bulking go with the burrito bronco (800 kcal) or milanesa (600 kcal, 40 g protein) and add rice/beans for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

burrito bronco

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

quesadilla rellena

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

milanesa

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g
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huarache mexicano

⚡️ Calories450
🥩 Protein14g
🍞 Carbs55g
🧈 Fat20g

enchilada suprema

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat15g

tostadas de camaron

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

tacos de pescado

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat12g

mojarra

⚡️ Calories200
🥩 Protein20g
🍞 Carbs1g
🧈 Fat10g

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About El Guadalajara Nutrition Information

Discover the nutritional content of menu items at El Guadalajara in Franklin, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "El Guadalajara Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-guadalajara-franklin-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy