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El Guadalajara Bar & Grill

Nutrition Facts & Calorie Information

46 Fulton Ave Suite 6, Hempstead, NY 11550

99items analyzed
"The menu is skewed toward calorie-dense, higher‑fat items (nachos, quesadillas, campechana), so overall it’s more suited to bulkingβ€”though there are several lean grilled choices that work for cutting. For cutting, pick Cecina Asada (β‰ˆ230 kcal, 30 g protein) or Pollo a la Plancha and skip extra tortillas/sour cream; add a salad or veggies. For bulking, go for Nachos de Carne Asada (β‰ˆ1100 kcal, 50 g protein) or Quesadillas de Pollo (β‰ˆ600 kcal, 40 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos de Carne Asada

Nachos of Grilled steak. Beans, Jalapeno, Cheese & Guacamole

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat57g

Quesadillas de Chorizo con Papas Fritas

Sausages Quesadilla with French Fries

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat55g

Mini Pizza

Little Pizza

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g
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Nachos de Pollo

Chicken Nachos

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Nachos Mixtos

Mixed nachos

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Bistec a la Tapatia

Topatia Steak T-bone steak with Scallions

⚑️ Calories680
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat48g

Cubana

Piernay Jamon Cubana Pernil & ham

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat30g

Guaraches de Chorizo

Sausages Guaraches

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat40g

Quesadillas de Pollo

Chicken Quesadillas

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Queso Asada

Grilled Cheese

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

Queso Fundido Guadalajara

Melted Guadalajara Cheese, Chorizo Mexicano, Hongos y Tortilla Chips

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat40g

Burrito Guadalajara

Guadalajara burrito (Eggs, Mexican Sausage, Corn Tortilla)

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat28g

Chilaquiles con Carne Asada

Chilaquiles with Grilled Chicken

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat24g
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Huevos al Albanil

Bistec de res con huevos

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat35g

Campechana

From the Country

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Fajitas Mixtas

Mixed Fajitas

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

De Carne Enchillada

Spicy Beef

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Tostadas Con Carne Asada o Pollo

Grilled Beef or Chicken with Toast

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Carnitas

Rotisserie Pork

⚑️ Calories500
πŸ₯© Protein37g
🍞 Carbs4g
🧈 Fat28g

Carne Asada

Grilled Beef

⚑️ Calories463
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat24g

Chicharron

Fried Pork Chuncks

⚑️ Calories460
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat38g

Ensalada de Carne Asada

Grilled Beef Salad

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Bistec a la Mexicana

Mexican Steak

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat28g

Flautas a la Crema

Flautas a la Cream

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat22g

Enchilada Suizas

Swedish Enchiladas

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Guaraches de Carne

Beef Guaraches

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chalupas de Pollo

Chicken Chalupas

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat20g

Enchilada de carne

Beef Enchilada with Red or Green Sauce

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat20g

Pescado a la Diabla

Demon Fish

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Huevo Con Chorizo

Sausages With Eggs

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat30g

Hot Dog

With French Fries

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs32g
🧈 Fat29g

Chuletas en Adobo de Puerco

Pork chops with Onions Sauce or Fried

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Bistec Encebollado

Steak Sauteed in Onions

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Carne Enchilada

Chopped Pork with Onions Sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Fajitas con Carne

Beef Fajita

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Quesadillas de Queso Con Papa

Potato & Cheese Quesadillas

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

Guaraches Regulares

Regular Guaraches

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Guaraches de Pollo

Chicken Guaraches

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Camarones al Mojo de Ajo

Shrimp in Garlic Sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

Milanesa

Milanessa

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Carne Enchillada

Spicy Beef

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Fried Ice Cream

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat25g

Tortas

Tortas

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat15g

Burritos

Burritos

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat11g

Al Pastor

Gyro Style Meal

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Vanilla Chocolate & Fruits ice cream

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat15g

PolloEmpanizado

Breaded chicken

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Chilaquiles Regulares

Regular Chilaquies Acompanadas con arroz y Frijoles

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Camarones a la Diabla

Diabala Shrimps

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat15g

Ensalada de Pollo

Chicken Salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Pollo a la Mexicana

Mexican chicken

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Fajitas con Pollo

Chicken Fajita

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat11g

Pescado al Mojo de Ajo

Fish in Garlic sauce

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat18g

Chalupas de Carnes o Pollo Regular en Salsa Roja o Verde

Beef or Chicken or Regular Chalupas in Red or Green Sauce

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Queso Asado

grilled cheese

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat25g

Carne Asada

Grilled Beef

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Chicken Fingers

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Bistec en Salsa Roja o Verde

Steak in Red or Green Sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Pollo a la Plancna

Grilled chicken

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat15g

Enchilada de pollo

Chicken Enchilada with Red or Green Sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Jamon Con Huevo

Ham & Eggs

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat22g

Vuelve a la Vida

Come back to life

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Mondongo

Beef Trip Soup

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Sopes de Pollo Asado

Grilled Chicken Sopes

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g

Carne Enchillada

Enchilada Beef

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Pescado a la Veracruzana

Veracruz Style Fish

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Camarones a la Veracruzana

Veracruz Style Shrimps

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Filete Empanizado

Breaded fish filet

⚑️ Calories300
πŸ₯© Protein32g
🍞 Carbs13g
🧈 Fat16g

Camarones Empanizados

Breaded shrimps

⚑️ Calories300
πŸ₯© Protein21g
🍞 Carbs20g
🧈 Fat12g

Sincronizadas

Ham & Cheese with Corn Tortilla

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat12g

Sopes de Carne Asada

Grilled Beef Sopes

⚑️ Calories275
πŸ₯© Protein15g
🍞 Carbs23g
🧈 Fat14g

Chorizo Mexicano

mexican sausage

⚑️ Calories270
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat23g

Carnitas

Rotisserie Pork

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat15g

Pierna

pernil

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Sopa de Camarones

Shrimp Soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Fresas con Cream

Strawberry with Cream

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat15g

Cecina

Salted Beef

⚑️ Calories250
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat12g

Sopa de Mariscos 7 Mares

7 Seas Seafood Soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat8g

Hamburguesa

Hamburger

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat10g

Cecina

Salted Beef

⚑️ Calories250
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat12g

De Carne Asada

Grilled Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat16g

Carne Asada

Grilled Beef

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat15g

Flan

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat8g

Lengua

Tongue Beef

⚑️ Calories240
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat18g

Chiles Rellenos Con Queso

chicken with cheese

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Pollo

Chicken

⚑️ Calories239
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Huevos Rancheros

Country Style Eggs (Eggs Country Style)

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat14g

Cecina Asada

Grilled beef

⚑️ Calories230
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat12g

Lengua

Tongue Beef

⚑️ Calories220
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat8g

Sopa de Dia

Day Soup

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Chorizo Mexicano

Mexican Sausage

⚑️ Calories210
πŸ₯© Protein11g
🍞 Carbs2g
🧈 Fat19g

Tostadas regulares

Regular toast

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat5g

Huevos a la mexicana

Mexican Eggs (Tomatoes, Onions, Jalapeno, Cilantro)

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat12g

Cocktel de Camarones

Shrimp Cocktail

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Sopes Regulares

Reguar sopes

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat4g

Ensalada de Frutas

Fruit Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat1g

Tripa

Beef Trips Beef

⚑️ Calories120
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat4g

Camarones

Shrimp

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

De Pollo

chicken

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About El Guadalajara Bar & Grill Nutrition Information

Discover the nutritional content of menu items at El Guadalajara Bar & Grill in Hempstead, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "El Guadalajara Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-guadalajara-bar-grill-hempstead-ny. Accessed December 31, 2025.
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