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El Grullo Restaurant

Nutrition Facts & Calorie Information

1110 E Main St, Mesa, AZ 85203

8items analyzed
"This menu is generally calorie-dense and protein-rich, so it’s more suited to bulking than strict cutting, though soups give lighter options for lower-calorie days. For cutting: pick the pozole soup (220 kcal) or the caldo de camaron (300 kcal) and ask to hold extra tortillas/cheese and add veggies. For bulking: the bistec encebollado combo (650 kcal, 45 g protein) is a solid choice β€” add an extra tortilla or rice if you want more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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super breakfast burrito

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

bistec encebollado combo

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat30g

chilaquiles combo

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g
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cabeza burrito

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

big pastor taco

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs37g
🧈 Fat25g

birria consome

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat18g

caldo de camaron

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat15g

pozole soup

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat7g

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About El Grullo Restaurant Nutrition Information

Discover the nutritional content of menu items at El Grullo Restaurant in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "El Grullo Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/el-grullo-restaurant-mesa-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy